Common symptoms of people with stomach problems are flatulence , loss of appetite, indigestion, stomach pain . If you have these disease characteristics, don’t delay. If you need to take medication, you should follow the doctor’s advice. Of course, there is a lot of knowledge to know about stomach care, and you should stay away from foods that can aggravate the condition. Otherwise, the digestive organ will be damaged twice by subsequent improper diet, and the disease will be difficult to get better.
1. Raw and cold foods
If you have stomach problems, it is an iron rule to avoid eating them. But don’t make the stomach problems worse. Raw and cold foods should be avoided. Raw and cold foods refer to frozen, uncooked foods that are highly likely to be contaminated and irritating.
If you have stomach problems, indigestion, and stomach pain easily, repeated irritation after ingestion of these foods will worsen the discomfort and even cause diarrhea. Food should be cooked in a fresh state before eating. Food should not be indulged in the hot summer. Do not eat frozen juice, ice cream, ice cream, etc. to avoid increasing the burden on the stomach and worsening the condition.
2, Spicy food
It is difficult to maintain a light taste for people who do not like spicy food. When cooking food, add more chili peppers and Sichuan peppercorns for seasoning. Even if the original ingredients have no taste, they will also add some chili sauce, which will invisibly make the food full of excitement. sex.
Those who have gastric ulcer or have chronic gastritis develop, the gastric mucosa has been damaged. At this time, should protect the mucosa to prevent the condition from getting worse. If you also eat very spicy food, spicy food will repeatedly irritate the stomach acid. Excessive secretion will accelerate the development of the disease. You may have diarrhea and recurring stomach pains if you eat something that is too spicy.
For the sake of health, it is necessary to keep the ingredients light and authentic, so as to repair the gastric mucosa as soon as possible.
3, greasy food
Stomach disease patients can recover quickly if they know what to avoid, and those greasy and fat-rich foods should not be eaten frequently during the development of the disease. Some people like to eat meat and feel that vegetables have no taste. However, meat food is high in calories and can easily lead to weight gain. Another disadvantage is that eating too much can affect appetite and increase digestive pressure.
The liver needs to promote bile secretion to participate in the digestion of high-fat food, and the intestines and stomach are also actively involved in the digestion process. If you already have stomach problems, your digestion ability will become worse. If you eat too greasy, you will suffer from subsequent loss of appetite, nausea, and inability to digest normally. Diarrhea will become worse. You need to stay away from greasy food while taking care of your stomach.
It can be seen from this that stomach problems should not be underestimated. Some stomach diseases will continue to worsen and may cause complications . In the process of nourishing the stomach, raw and cold foods, spicy foods, and greasy foods must be avoided. Foods that are helpful for stomach maintenance can be obtained appropriately according to one's own needs during the illness. Among them, yam, millet, Hericium all have certain stomach nourishing effects. #媯 Zero Zero Plan#
