Time always flies by so fast. I feel like I was enjoying the gentle evening breeze of spring a few days ago. In the blink of an eye, it has entered summer. When the wind blows on my body, I feel like the scorching sun is burning on my body. It makes people breathless due to the h

Time always flies by. It feels like I was enjoying the gentle spring evening breeze a few days ago. In the blink of an eye, it has entered summer. When the wind blows on my body, I feel like the scorching sun is baking on my body, which makes me breathless. , at this time, many people like to drink some ice drinks or carbonated drinks to achieve the purpose of cooling down quickly. But drinking too much ice drinks and carbonated drinks is not good for your health.

As the saying goes, "If you drink tea often in summer, you will not find trouble among doctors." This is the experience gained by the older generation after long-term practice. Drinking tea in summer is more beneficial to the body. What's more, tea is our country's representative drink and is favored by many people in daily life. I would rather drink less carbonated drinks and drink more 4 tea, so that I can suffer less.

1, Mint tea

Mint tea itself is relatively refreshing. Many people like to make a cup of it to cool themselves down in the summer. Some people grow mint at home and just pick one or two leaves when they want to drink it. Use it to soak in water and drink it. It is moisturizing and refreshing, and can quickly relieve the heat.

If you feel that mint alone has a weak taste, you can choose to add some rock sugar, lemon or honey to make the brewed tea taste richer, sweet and sour. You can also refrigerate the brewed tea in the refrigerator if you want to drink it. When the time comes, take it out and drink it. It’s ice cold and very refreshing.

2, Selenium General Emperor Chrysanthemum

Since ancient times, people have liked to use chrysanthemums to soak in water to drink, especially in summer, drinking it can quickly cool down. Among the many varieties of chrysanthemums, the Selenium General Emperor Chrysanthemum in Yichun, Jiangxi Province stands out because it is naturally rich in selenium. , deeply loved by people.

This tea grows in the high mountain rain and fog of Mingyue Mountain. It absorbs the aura of Mingyue Mountain and absorbs the essence of Mingyue Mountain and Water, so that the chrysanthemums it grows are large and full, with golden color and elegant floral fragrance. The land and mountain spring water here contain selenium. It is very rich. The chrysanthemums grown here are also naturally rich in selenium and many other minerals that are beneficial to the human body. After artificial cultivation, picking, and processing, dry tea can be brewed into a whole cup. A sip will fill your mouth with the flavor of chrysanthemum and a bit of sweetness, which can instantly eliminate the feeling of heat.

3, Longjing tea

This tea has the remarkable characteristics of green color, fragrant aroma, sweet taste and beautiful shape. According to the different tea picking time, it is divided into Mingqian Longjing and Yuqian Longjing . Before the rain refers to the tea picked after the Qingming Festival and before the Guyu Rain. The picking time is relatively late at this time, the buds and leaves are relatively mature, and the accumulated nutrients are richer, although the taste is less. A little fresher, but a little more fragrant and mellow.

When brewing, it is best to boil the water and then cool it to a temperature of about 85°. The brewed tea has a mellow aroma coming from the depths of the mountains. The dry tea is flat and smooth in shape, sharp and straight, and has a green color. The tea soup is uniform, yellowish and tender green. It tastes fragrant and full of saliva. It has a delicious taste and a long-lasting aroma.

4, Enshi Green Tea

tea is produced in Enshi, Hubei Province, which is a famous selenium city . The soil is rich in selenium, and the tea produced is also naturally rich in selenium. This tea is a semi-roasted green tea. Chaqing uses Enshi local small-leaf native tea. Generally, fresh leaves with dark green leaves and one bud and one leaf or one bud and two leaves are used. The buds and leaves must be tender and uniform in size. , the tea making process is also very strict, making the tea taste better and have a stronger aroma.

The strands of this tea are tight, round, smooth, and green in color, just like pine needles. After brewing, the tea soup is clear and bright, mainly fragrant, with a refreshing taste, white hairs like jade, and a long aftertaste.

Be careful not to use boiling water when brewing, and do not simmer the tea. If you use covered bowl to brew, be sure not to cover the lid. If the tea is simmered, the refreshing tea aroma will not be available, which will affect the taste.

When drinking tea in summer, it is best to choose some refreshing tea leaves. Try not to drink tea that is too strong, because summer is already hot and dry. Whether it is daily clothing or diet, we all like to focus on light tea. On the contrary, too much tea Richness not only fails to eliminate the scorching summer heat, but is also bad for your health.

Tea is a treasure all over the body. Even drunk tea can be used to wash your face. It can make our skin firmer and smoother. Especially if you have heavy dark circles on your face after staying up late, you can use tea to wash your face and then apply it around your eyes. Applying it for a while can effectively relieve eye fatigue, reduce dark circles, and is very friendly to the skin.