Enjoying food is one of life's great pleasures, but the digestive process that follows it is very complicated for the stomach. The stomach is an important digestive organ in the human body. It can be used to store food. The stomach is a hollow sac-like structure, like a large con

Enjoying eating is one of the great pleasures in life, but the digestion process that follows eating is very complicated for the stomach.

The stomach is an important digestive organ in the human body. It can be used to store food. The stomach is a hollow sac-like structure, like a large container, which can store eaten food, water and medicine.

The stomach is very important to the human body. If the stomach is damaged, it may cause abdominal pain or bloating, and may also lead to nausea and vomiting. Over a long period of time, nutrient absorption disorders cause low immunity and resistance, and may even cause It causes the body to become thinner and thinner, thus endangering the health of the body.

Due to various reasons, many people suffer from stomach problems to varying degrees. If you want to maintain your stomach, you must first adjust your diet, eat more foods that nourish the stomach, and stay away from unhealthy foods.

01

What are the physical manifestations of people with a bad stomach?

Sallow complexion

By observing a person's complexion, you can tell whether a person's gastrointestinal health is healthy. If the complexion is dull, yellowish, etc., it may be caused by dampness and heat in the spleen and stomach.

Because the food eaten cannot nourish the internal organs well, the blood supply will be greatly reduced, which will cause the face to appear red. It is best not to ignore this situation.

Insomnia

If a person has a problem with his stomach, then the digestive power of the stomach is insufficient. In order to clear out the "inventory" during sleep, the stomach has to work overtime and continue to work. If the stomach continues to work, it will affect the nerves, making it difficult to fall asleep or fall asleep. After that, the nightmare of and continued, and what was even more serious was that my sleep was intermittent.

Uneven nails

Uneven nails are often seen as depressions caused by trauma. It may also be due to the patient's recent poor gastrointestinal condition, resulting in slow nail growth.

Abdominal bloating after meals

Upper abdominal discomfort is a common initial symptom of gastric cancer . It is mainly characterized by a feeling of fullness after eating. Even after eating only a small amount of food, you will feel abnormally full.

often recurs, but the duration is not long and the symptoms are not very severe. It is easily mistaken for indigestion or gastritis , so it is ignored.

02

Can’t eat tofu if I have stomach problems?

If you have a bad stomach, you can eat some tofu appropriately, but you should not eat too much.

Beans are rich in protein. Eating too much at one time will hinder the body's absorption of iron and easily cause protein indigestion, abdominal distension, diarrhea and other uncomfortable symptoms. This is a great burden for people with poor gastrointestinal problems.

Patients with acute gastritis and chronic superficial gastritis should not eat tofu or soy products, because eating soy products may stimulate gastric acid secretion, which will aggravate the condition if they are too much, and may also cause adverse symptoms such as flatulence. Therefore It is not recommended for people with weak stomachs to eat beans.

03

Reminder: If you want to nourish the stomach, keep in mind the following 6 foods, stomach pain may relieve

1. Honey

Honey nourishes the stomach and has a good effect on constipation. This is because honey has high nutritional value and is beneficial to the intestines. Absorption and digestion. A cup of honey water every day can nourish the stomach very well, but the honey must be washed with warm water, otherwise the nutrients inside will be destroyed.

2. Cabbage

Cabbage contains more crude fiber, as well as vitamin A, , vitamin B, vitamin C, etc. The fiber in cabbage can promote intestinal peristalsis, help digestion, and prevent dry stools. Eat raw cabbage heart It does not destroy the nutrition of cabbage and is very effective for defecation.

3. Xiaomi

Millet is rich in amino acids . In addition to improving sleep quality, it can also help regulate the stomach. Millet is not only easy to digest, but also rich in nutrients, which is very suitable for people with weak gastrointestinal function.

Therefore, if you want to improve gastrointestinal function and maintain gastrointestinal health, you can eat millet appropriately to regulate your body, so as to maintain good gastrointestinal health.

4. Banana

The cellulose in bananas is soft and smooth, will not cause irritation to the gastrointestinal tract after consumption, and can also neutralize gastric acid. In addition, bananas also contain special substances that protect and repair gastric mucosa and promote the growth of gastric mucosa. , some studies have found that some compounds in bananas can inhibit the bacteria that cause gastric ulcer and help prevent stomach diseases.

5. Yogurt

The content of lactic acid bacteria in yogurt is very rich. It has a very good effect on promoting the digestion of food and enhancing the body's absorption of food. It also forms a protective barrier for the gastric mucosa and helps the body regulate the intestines. Therefore, drinking yogurt regularly can protect your stomach.

6. Chinese yam

Chinese yam contains a large amount of amylase , oxidase , etc., which may promote gastrointestinal digestion and relieve constipation, and the amylase in yam may also promote the metabolic decomposition of carbohydrates , spleen and stomach People with weak and indigestion often eat it to nourish and protect the stomach.

Tips:

Chinese medicine believes that the stomach is acquired and is of great significance to human health. You must pay attention to the maintenance of the stomach at ordinary times. You can eat more of the several stomach-nourishing ingredients mentioned in the article to achieve nourishment. Stomach-protecting effect.