Why does the "cancer" of cancer have three bites? The profound meaning is that most cancers are caused by eating. Therefore, if we want to reduce the chance of getting cancer, we need to make changes in our diet. The "diet" here does not refer to how to eat, but how to cook it? W

Why does have cancer? There are three "cancers" in ? The profound meaning is that it tells us that most cancers are caused by eating. Therefore, if we want to reduce the chance of getting cancer, we need to make changes in our diet.

The "diet" here does not refer to how to eat, but how to cook?

Which 4 cooking habits will be liked by "cancer"?

1 Wait until the oil smokes before serving, otherwise the food will not be delicious.

Parents are doing it This phenomenon often occurs during meals. It feels like only when the oil is smoking and you add onions, ginger and garlic and fry it, the fried food will be fragrant. But you will find that if the oil smokes and then puts the dishes, it will produce very thick oil fumes. Inhaling these oil fumes for a long time is not good for the health of the respiratory tract. This is the main reason why chefs have a high risk of lung cancer.

In addition, the smoking of oil means that the temperature of the oil is already very high. If it is heated continuously, a substance called acrylamide may be produced. This substance has already been listed by World Health Organization as

Carcinogen-like will increase the risk of patients if consumed for a long time. Therefore, it is recommended to put the oil in the pan and heat it for 4 to 5 minutes before serving.

2 Simply stir-fry, don’t turn on the range hood

This behavior of cooking without turning on the range hood is common among the older generation. It feels like just cooking and turning on the range hood is wasteful. Although this saves a few cents on electricity bills, it deprives the body of health. Because when cooking, will produce a large amount of oil smoke , some of which contain more harmful substances. Long-term inhalation will cause damage to the lungs, thus inducing lung cancer.

Therefore, it is recommended to turn on the range hood 2 to 3 minutes before cooking, and to turn off the range hood 3 to 5 minutes after cooking. This will ensure that the oil fumes produced by cooking are fully absorbed by the range hood.

3The oil used for frying the food is used for cooking

Nowadays, children prefer to eat fried food. In order to ensure the hygiene of the food, parents often fry it at home. In order to save the oil after frying the food, the oil will not be poured away, but will be used directly for cooking.

In fact, this behavior is very undesirable, because the oil will produce harmful substances (acrylamide) during repeated frying. Long-term consumption is harmful to health and will also increase the risk of cancer.

4 Don’t clean the pan after cooking. Use

directly. I wonder if you have the habit of cleaning the pan after cooking a dish. I believe some people have it and some people don't. In fact, for safety reasons, after frying a dish, still needs to clean the pot. Why?

First of all, if you don’t wash the pot after eating and just fry another dish, it is easy to burn. However, long-term consumption of burnt food may cause cancer;

Secondly, when the oil remaining in the pot is repeatedly If is heated at high temperature, acrylamide, benzopyrene and other harmful substances will be produced. Moreover, these two substances have long been classified as carcinogens, and long-term consumption will increase the risk of cancer.

I believe that many people who hold spoons have these four habits. Some people even think that this is a normal thing and there is no need to make a fuss about it. But everyone needs to know how cancer comes from these small details.

Of course, in addition to cooking habits, there are also some small details in the kitchen that may affect your health. Next, I will talk about these details with you.

Should oyster sauce be placed in the refrigerator after use?

I believe that most people do not know that oyster sauce needs to be placed in the refrigerator. Mainly because the main raw material of oyster sauce is oyster meat.If left for a long time after opening, it may deteriorate.

In addition, in addition to oyster meat, oyster sauce also contains a variety of amino acids . However, if the amino acids are in contact with the air for a long time, they are easily decomposed, thus breeding bacteria . In order to prevent oyster sauce from deteriorating, becoming moldy, and breeding bacteria , it is generally recommended to store the opened oyster sauce in the refrigerator. Refrigeration will not stop deterioration, but the deterioration time will become slower. After opening, the oyster sauce should be consumed within 1 to 3 months.

Should cooking oil be put in an oil can?

When we buy oil, we all like to buy it in large buckets, but when we use it, we will feel troublesome. In order to avoid such problems, everyone is accustomed to pouring the original barrel of into the oil pot , which is convenient and does not affect the appearance. But from a health perspective, is really good? The oil bottle can control the amount of oil to avoid accidentally slipping the hand and causing the oil intake to exceed the standard. Therefore, for people who need to control oil, using the oil bottle seems to be healthier.

In addition, the elders in the family prefer to eat self-pressed oil (rapeseed oil) in rural areas . They feel that the oil extracted by themselves in this way tastes more fragrant and healthier. However, investigation revealed that this was not the case. Mainly because the oil extracted by ourselves is not safe and is not recommended for long-term consumption. Moreover, the raw materials used for oil extraction have not been inspected. Some raw materials may have become moldy. If consumed for a long time, the aflatoxin content may exceed the standard, thereby inducing liver cancer.

Summary: "Food is the most important thing for the people". If you want to maintain the basic functions of the human body, you need to "eat". However, "diseases come from the mouth" and most diseases are caused by eating. Therefore, if we want to replenish energy and eat healthily at the same time, we need to get rid of bad habits when cooking to avoid diseases.

Reference:

【1】Lock up nutrition and health, three cooking habits Cooking Bad habits are most likely to cause cancer· China Daily Network ·2015-01-01

【2】Three cooking habits that are likely to cause cancer, each It is very common in Chinese families·Shangguan News·2022-03-21

If left for a long time after opening, it may deteriorate.

In addition, in addition to oyster meat, oyster sauce also contains a variety of amino acids . However, if the amino acids are in contact with the air for a long time, they are easily decomposed, thus breeding bacteria . In order to prevent oyster sauce from deteriorating, becoming moldy, and breeding bacteria , it is generally recommended to store the opened oyster sauce in the refrigerator. Refrigeration will not stop deterioration, but the deterioration time will become slower. After opening, the oyster sauce should be consumed within 1 to 3 months.

Should cooking oil be put in an oil can?

When we buy oil, we all like to buy it in large buckets, but when we use it, we will feel troublesome. In order to avoid such problems, everyone is accustomed to pouring the original barrel of into the oil pot , which is convenient and does not affect the appearance. But from a health perspective, is really good? The oil bottle can control the amount of oil to avoid accidentally slipping the hand and causing the oil intake to exceed the standard. Therefore, for people who need to control oil, using the oil bottle seems to be healthier.

In addition, the elders in the family prefer to eat self-pressed oil (rapeseed oil) in rural areas . They feel that the oil extracted by themselves in this way tastes more fragrant and healthier. However, investigation revealed that this was not the case. Mainly because the oil extracted by ourselves is not safe and is not recommended for long-term consumption. Moreover, the raw materials used for oil extraction have not been inspected. Some raw materials may have become moldy. If consumed for a long time, the aflatoxin content may exceed the standard, thereby inducing liver cancer.

Summary: "Food is the most important thing for the people". If you want to maintain the basic functions of the human body, you need to "eat". However, "diseases come from the mouth" and most diseases are caused by eating. Therefore, if we want to replenish energy and eat healthily at the same time, we need to get rid of bad habits when cooking to avoid diseases.

Reference:

【1】Lock up nutrition and health, three cooking habits Cooking Bad habits are most likely to cause cancer· China Daily Network ·2015-01-01

【2】Three cooking habits that are likely to cause cancer, each It is very common in Chinese families·Shangguan News·2022-03-21