Seventy years ago, China's average life expectancy was only 35 years old. From this data, we can also see that China's productivity level was low at that time, and its medical and health conditions were far inferior to what they are now. According to statistics in 2019, the average life expectancy has reached about 77.4 years.
Aging is a law of nature. It is a normal physiological process for people to experience birth, aging, illness and death. From babies born to the elderly who suddenly leave this world, everyone comes to the world with their own cries, and then silently amidst the sorrow of their loved ones. leave.
From ancient times to the present, longevity has been a subject of constant research. Ancient emperors customized elixirs, and modern people pursue various health methods to delay the aging of the body. Although the methods are changing, people's ideal of longevity has never changed.
01
How old must a person live to be considered longevity? Doctor: If you are over this age, you may be very happy.
The length of human life is constantly changing due to evolution and natural laws. It will also affect the living environment, eating habits, medical standards, spiritual and material life, social stability, harmonious relationship between husband and wife, etc. The influence of many factors can make people's life span reach new heights.
Analyzing the current situation, there are a lot of elderly people around 60 years old around us. 70-year-olds are not uncommon, 80-year-olds are more common, 90-year-olds are not rare, and there are occasionally a few centenarians.
Old people often say: "People rarely grow old until they reach seventy." This saying mainly refers to the fact that a person who lives to 70 years old is considered to have a long life. Of course, many people also say that this is what the ancients said. This is mainly because in ancient times, 60 years old This is already considered a long life, coupled with the imperfect medical level and lack of supplies, it is already a rare thing to live to the age of 70.
But now the material living standards are constantly improving, and the maintenance methods of the elderly are more diversified. Even at the age of 70, their bodies still look strong and strong. Some elderly people are even still struggling in their jobs when they are 60 or 70 years old.
In today’s society, how old is a person’s true longevity? In fact, people who can live to a life expectancy of about 77 years are considered relatively happy people, and those who are about 80 years old are officially long-lived seniors.
found that the elderly friends of California can be over 80 years old. This age is really worthy of congratulations. The elderly are well maintained, which is also a happy thing for their children.
Affected by the level of medical care and living standards, people who can live to the age of 80 are usually relatively lucky. In this situation, life is almost four generations living under the same roof, enjoying family happiness, full of children and grandchildren, being able to take care of themselves, and not having children. Disliked, the body is stronger.
If the elderly are over 90 years old, they no longer have the ability to regulate their lives, and even their daily diet needs specialized nursing staff or children to take care of them. This will add some financial burden to the entire family, and life is not No matter how happy they are, the psychological pressure of the elderly will continue to increase.
Therefore, if middle-aged and elderly friends live to be around 70 to 80 years old, it is also an ideal result. To a large extent, there are no regrets in life and enjoying family happiness is a matter of joy. There is no need to be too demanding on other material things. The quality of life in your later years can be improved and you can be happy in your daily life.
02
What are the common characteristics of people over 100 years old?
1. Basically, you will not suffer from serious diseases.
Serious diseases mainly refer to cardiovascular and cerebrovascular diseases, , malignant tumors, cancers, , difficult and complicated diseases, etc. Many long-lived elderly people will basically not suffer from the above in their lives. These types of diseases, serious diseases will have a greater impact on the human body, and even cause damage to sexually transmitted diseases.
Whether it is the liver or heart, it will have a certain impact on daily life. After problems occur, life span will gradually be shortened.
2. Minor illnesses can be controlled.
People will get sick more or less in their lifetime. After all, people who eat whole grains will not get sick, especially colds, fevers, inflammation, etc.
It is unavoidable for centenarians. Now the medical level is relatively complete. As long as you do not suffer from other intractable diseases or chronic metabolic diseases and control your three highs in time, it may not be difficult to develop a longevity physique.
3. Adhere to a good lifestyle
Experts point out that lifestyle has a more critical impact on a person's health than genetic inheritance, which mainly includes dietary patterns, sleeping habits, etc.
Eat three meals a day on time, pay attention to supplementing nutrients for the body, promote good sleep time and quality issues in sleep, and exercise will help maintain vital signs.
03
How should middle-aged people develop a longevity physique?
1. Watch more comedies to relax.
For middle-aged people, the pressure of life is relatively high. After all, there are seniors and juniors. After returning home from work every day, you are physically and mentally exhausted. You might as well watch more comedies to relax. It can be said that a smile can improve your mood. It can also help relieve stress, promote blood circulation, and speed up metabolism.
The elderly will retire when they reach a certain age, and they must live for themselves in the days after retirement. When they were young, they had more pressure to live for their children and to support their parents. When they reach retirement age, the old couple might as well Go out and travel, see the world, and enrich your spiritual life.
In this state, it is more helpful to avoid depression and irritable mood and maintain endocrine stability. Remember not to ignore the impact of mood on health. In this regard, medical research shows that people who are depressed all year round have a lower life expectancy than a cheerful person. He who laughs is taller.
2. Go to bed early and get up early and try not to stay up late
When our body enters a state of deep sleep, each organ in the body will carry out self-repair and regeneration capabilities. After all, human beings are not machines and can repair infinitely. No matter how hard and tiring life is, we must pay attention to In maintaining your body, the most important thing is to balance work and rest.
Especially when you are 40 to 50 years old, you should try to avoid the habit of staying up late. In this state, your body can no longer bear the effects of staying up late.
will not only lead to lack of sleep, but also cause endocrine disorders, difficulty in hormone secretion, and even induce other chronic diseases. After middle age, it is necessary to ensure 7 to 8 hours of sleep to restore energy, strengthen resistance and Immunity to avoid other diseases.
3. Drink more tea and exercise your brain more.
According to the doctor’s advice, middle-aged and elderly friends can find friends to play chess and chat every weekend. Drinking tea can relieve stress and communicate with each other. Moreover, tea is rich in tea polyphenols. Ingredients help maintain brain activity, improve the body's antioxidant capacity, and prevent aging.
Moreover, throughout the entertainment activities, it makes the brain cells of the elderly operate at high speed, improves memory and prevents physiological degeneration.
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