Many people know or have heard that it is difficult to have a bowel movement. If you are constipated, someone will ask you to eat more bananas. So bananas have a strange mission unknowingly. Can eating more bananas moisten the intestines and relieve constipation? Don't fall into the trap. Only by doing these 4 things well can the intestines be healthy and say goodbye to constipation.
Banana is a delicious fruit, but can bananas really relieve constipation? What should we do if we have trouble defecating? Don't worry, do yourself a favor and give it a like. Let's continue reading.
It is true that if we have the problem of constipation, it can indeed be solved by eating, that is, our diet, but it is definitely not solved by eating bananas. To solve the problem of constipation, we should eat more high-fiber foods food. Because dietary fiber will expand the stool, thereby stimulating intestinal peristalsis and achieving a laxative effect.
But did you know that 100 grams of a banana contains 1.2 grams of dietary fiber, and the content of pears is more than that? 100 grams of pomegranate contains 4.8 grams of dietary fiber, and The Chinese Nutrition Society recommends that adults should consume 100 grams of dietary fiber every day. If you consume 25-30 grams of dietary fiber, you will need to eat at least 20 bananas to achieve the laxative requirement.
Therefore, it is not reliable to rely on eating bananas to relieve constipation. Another point is that if you eat immature bananas, immature bananas contain a large amount of tannic acid , and they have strong water absorption, making The poop that was originally moist will suddenly lose moisture and turn into dry and lumpy pieces. Do you think you can still poop easily?
If you want to have a healthy intestine and have easy bowel movements, you should do the following 4 things.
First, eat more foods that are really high in fiber, such as peas, spinach, oats, Houttuynia cordata, daylily, okra, , and edamame. porcini , colored pepper , mushrooms, spring bamboo shoots, pumpkin, etc.
The second is to drink more water, 1.5-2 liters of water every day. If you don’t drink water every day, if you don’t have enough water in your body, you will be constipated. Who else will be constipated?
Third, exercise more. Walking for 20-30 minutes every day can promote gastrointestinal health.
4. Don’t drink. You may not know that alcohol can make people dehydrated, and drinking can aggravate constipation.
Once you have done these four things, you will be like other normal people, coming and going in a hurry when you go to the toilet to check in.
Well, if you think what I said is useful, please like, forward, collect and comment for me. I am a farmer nutritionist talking about health. See you next time. Bye. This content is for reference only. Please follow your doctor's advice for the treatment of any disease.
