If we say that the issue that women are most concerned about, besides skin care, it should be their body shape. No one wants to gain weight, but even though they talk about losing weight, there is no change in their body.

If you want to say that the issue that women are most concerned about, besides skin care, it should be their body shape. No one wants to gain weight, but even though they talk about losing weight, there is no change in their body. Looking at the increasing weight, I feel really sad. How should I lose weight?

As we all know: if wants to lose weight, it needs to meet two conditions, "open your legs" and "keep your mouth shut", and both of them are indispensable.

In other words, even if you have been exercising hard but have not kept your mouth shut, you still cannot lose weight; similarly, if you pay extremely strict attention to your diet but do not move your legs to exercise, you still cannot achieve the goal of losing weight. In comparison, it is actually more important to keep your mouth shut.

Obesity not only makes women’s bodies look less perfect, but also poses certain health risks. The various organs of the body are actually complementary to each other and have countless practices. Once the body starts to gain weight, the health risks hidden in the body will become apparent.

So the original intention of losing weight is not simply to look good, but to be healthy. Of course, you need to pay attention to methods to lose weight, rather than blindly refusing to eat staple foods or blindly exercising. These are not advisable methods.

Be sure to eat less or not eat these foods that are easy to gain weight.

The first type: high-calorie foods

After the body consumes foods with too high calories, it is difficult to consume them in a short period of time, and they will be converted into fat and stay there. within the body. Once or twice is fine, it can be metabolized slowly with time and exercise. But if you eat high-calorie foods every day, it will put a serious burden on your body and lead to obesity.

Food representatives: fried dough sticks, pizza, fried chicken wings, etc.

The second type: foods with high sugar content

It is undeniable that eating sweets when you are in a bad mood can indeed repair a bad mood and instantly revive you with full blood. But eating too much sweets is not good. The body can only break down part of them, and the rest will turn into fat. Over time, obesity becomes inevitable. Moreover, eating sweets can also cause the skin to appear dark yellow and rough.

represents food: cakes, drinks, egg tarts, etc.

The third type: high-fat food

In daily life, if you often eat foods with too high fat content, it is easy to gain weight. The body's metabolic capacity is limited, and excess fat cannot be consumed and is forced to remain in the body. In this case, you can only watch your weight rise linearly and worry about it.

represents food: fat meat, chocolate, sesame paste, etc.

A healthy diet is a prerequisite for managing a good figure. Staying away from foods high in sugar, fat and calories can reduce the burden on the body and control weight from the source. At the same time, choose foods that are high in protein and rich in vitamins, such as fresh vegetables, fruits, and eggs.

adheres to the principle of eating small amounts and frequent meals. Each meal only needs to be 70% full. Breakfast can be better, with eggs, whole-wheat bread and milk; lunch should be mainly vegetables, fruits, chicken breast, and beef; dinner should be as small as possible to give the stomach more space for digestion.

By the way, don’t forget to exercise, this link is very important. Of course, what kind of exercise you choose and how long you should exercise can be based on your actual situation, and there are no rigid requirements.

is written at the end: Losing weight is a long and painful journey. Only the little fairies who really persevere can have the good figure they want.