Most purple-black foods contain anthocyanins, and anthocyanins not only contain antioxidant components, but can also inhibit fat accumulation and reduce waist and abdominal fat. Come and take a look at these purple-black foods that are low in calories and can reduce fat! Blueberr

2024/04/2818:47:32 regimen 1453

Most purple-black foods contain anthocyanins . Anthocyanins not only contain antioxidant ingredients, but can also inhibit fat accumulation and reduce waist and abdominal fat. Come and take a look at these low-calorie purple-black foods that can reduce fat!

Blueberries/100g

Calories; 75kcal Anthocyanins: 163.3mg

High dietary fiber, antioxidant, high-quality fat-reducing fruit, the more icing on the skin, the fresher it is

Mulberry/100g

Calories: 75kacl Anthocyanins: 688.05mg

High dietary fiber, high Vitamin E, rich in ultra-high anthocyanins, good at clearing the intestines and laxatives

Purple cabbage /100g

Calories: 25kacl Anthocyanins: 209.95mg

Low-calorie and crispy, high in vitamin C, high-quality fat-reducing vegetables, good for salads Companion

black beans /100g

calories: 80kacl anthocyanins: 125mg

high protein, high fiber, high quality soy protein , reduce fat without losing muscle.

Black rice /100g

Calories: 68kacl Anthocyanins: 622.58mg

Low GI Contains natural melatonin, high-quality fat-reducing staple food, strong in fat-reducing antioxidants! # Weight loss#

regimen

A magazine called "The Lancet" pointed out the shortcomings of Chinese diet, and also carefully analyzed the misunderstandings of Chinese diet. However, recently, the internationally renowned medical journal "The Lancet" pointed out that China is the hardest hit area by dietary e - DayDayNews

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