In daily life, many people have difficulty defecating and even suffer from constipation due to the influence of diet or bad habits. For people who have difficulty defecating, they are actually very troubled. They cannot pass feces and feel uncomfortable all over. Not only does sq

In daily life, many people have difficulty defecating and even suffer from constipation due to the influence of diet or bad habits. For people who have difficulty defecating, they are actually very troubled. They cannot pass feces and feel uncomfortable all over. Not only does squatting on the toilet for such a long time run the risk of hemorrhoids or anal prolapse, but also feces remaining in the body for a long time is a hazard to the health of the intestines and even the body.

What should I eat if I have difficulty defecating? This is a question many people have!

And get more answers is that if you have difficulty defecation, you can eat more bananas, which can promote gastrointestinal motility. But some people have said, even if I eat a lot of bananas, my bowel movements are still not smooth, and what should I do?

Let’s first take a look at the benefits of bananas for defecation. Mainly, bananas contain a certain amount of dietary fiber, which can help soften stool and promote defecation. However, the dietary fiber contained in bananas is not very high. On the contrary, after eating unripe bananas, they contain a large amount of tannic acid . This substance has a strong contraction effect. Eating too much can cause constipation.

If you have difficulty in defecation, it is better to eat this fruit instead of eating more bananas.

This fruit is watermelon. People who have difficulty in defecation are mainly due to the lack of body fluids in the body, and watermelon is a good product to replenish body fluids. In other words, eating watermelon appropriately can have a laxative effect. Moreover, most people who have difficulty defecation are mostly caused by body heat. Watermelon is a cold food, which can reduce the deficiency fire in the body, stimulate gastrointestinal peristalsis, and thus provide relief.

Note that not everyone is suitable for eating watermelon, and which category do you belong to?

①For people with spleen and stomach deficiency, watermelon is cold and can easily damage the spleen and stomach;

②For people with poor kidney function, watermelon has a lot of water, which may cause edema due to abnormal urination;

③For people with oral ulcers, it will aggravate yin deficiency and internal heat, making it difficult to heal. ;

④ High-sugar people, watermelon has high sugar content, and is not friendly to hyperglycemic and diabetic people.

What foods do you eat daily to help you defecate smoothly?

Fruits: prunes, dragon fruits, , apples, kiwis, , pears, etc.;

Vegetables: pumpkins, sweet potatoes, celery, yams, kelp, etc.;

To prevent constipation, we need to do a good job Which ones?

① Eat a healthy and reasonable diet, eat more crude fiber foods;

② Exercise more to promote gastrointestinal motility and increase defecation;

③ Remember to drink more water to replenish your stomach and soften the stool;

④ Develop a bowel habit and defecate in a timely manner;

⑤ Usually Do more levator ani muscle contraction exercises.