Exercise
Everyone knows that exercise can make people younger and healthier, but they don’t know exactly how it works.
Does the human body have potential?
Understanding this, you can understand the principles of healthy exercise.
As we all know, athletes generally age faster than ordinary people, which means that their human body's potential is wasted.
And this potential mechanism is actually that people control themselves in a high body temperature environment, and then indirectly kill many healthy cells.
Therefore, proper exercise can make you younger and healthier, rather than overloading and stimulating potential.
Of course, this is also the great thing about sports players. Honor gained at the cost of life.
Therefore, gentle exercise may be more suitable for everyone.
Finally, I wish everyone good health!
