Introduction: After the summer solstice, it is recommended to eat more "beans"! These three kinds of beans are particularly suitable. You can eat them every day to keep you energetic.
It is now a relatively hot stage in summer. If you go out for a walk, you will not only get sunburn, but also sweat profusely. The sun at this time is particularly fierce, so you need to Be careful. In addition to drinking more water and paying attention to sun protection every day, you should also supplement potassium-containing foods to avoid excessive loss of potassium in the body, which may lead to weakness in the limbs, fatigue and lack of energy.
After the summer solstice, it is recommended to eat more "beans"! These three kinds of beans are particularly suitable. Eat them every day to supplement potassium and keep your body strong and energetic.
Let’s take a look at the specific beans. If you ate less before, you should know how to eat more in the future. You need to do this for good health. You can also tell the people around you so that everyone can benefit.
The first type of beans: edamame
Edamame is a summer ingredient. It is very seasonal. Now is a good time to eat it. The grains are plump, tender and delicious. Don’t miss it. Edamame is an immature soybean, but it has higher nutritional value than soybeans. It contains very high potassium content. It is especially suitable for eating in summer. It can supplement potassium to the body. It is also rich in protein, calcium and other nutrients. It is recommended to eat more.
Recommended recipe 1: Boiled edamame
Wash the edamame several times, and then cut off both ends of the edamame with kitchen scissors to make it easier to taste. After processing, soak in salt water for half an hour.
Put star anise, bay leaves, dried chili peppers, Sichuan peppercorns and a little water into the pot, cook for five minutes, add appropriate amount of water after the aroma is cooked.
Pour the edamame into the pot, bring to a boil over high heat, add salt to taste, and continue to cook for a few minutes. When cooked, turn off the heat. It will taste better after it cools down.
Recommended recipe 2: Scrambled eggs with edamame
Peel off the shell of the edamame and wash off the white film on the surface of the edamame. Crack the eggs into a bowl, add a little salt and stir well, then add a few red peppercorns and stir to set aside.
Add a little oil to the pot, heat it up, add the edamame and stir-fry until the color becomes darker, then add a little water and simmer over low heat.
After the edamame is cooked, stir-fry it over high heat for a few times to drain the water. Add oil and stir-fry it for a few times. Pour in the egg liquid. When most of it is solidified, use a shovel to push it.
until the egg liquid is completely solidified, stir-fry a few more times and it is ready to serve.
The second type of beans: mung beans
Mung beans have the effect of relieving heat and reducing internal heat. They are most suitable for summer consumption. Mung beans also contain relatively high potassium. Regular consumption of mung beans can supplement potassium. Mung beans are very suitable for cooking soup and can be made with different ingredients to make the taste better and double the nutrition.
Recommended recipe 1: Mung bean and lotus seed soup
Wash the dried lotus seeds and mung beans, then soak them in water respectively. After soaking for four hours, pour them into a pot, add an appropriate amount of water and cook until the mung beans bloom.
Finally add appropriate amount of rock sugar to taste, stir evenly and serve.
Recommended recipe 2: Mung bean and white fungus soup
Soak dried white fungus and mung beans in water respectively. The longer the white fungus is soaked, the better, at least four hours. After soaking, remove the roots and wash it several times.
Tear the white fungus into small pieces and put it into the pot, pour in the mung beans, add an appropriate amount of water and cook until the white fungus becomes soft and glutinous and gelatin is released, and the mung beans are cooked. Add an appropriate amount of rock sugar.
The third type of beans: peas
Peas are rich in potassium and also contain crude fiber. Eating more can promote gastrointestinal motility and relieve constipation. Peas are very nutritious beans. You can consider them more when buying vegetables.
Recommended recipe 1: Pea braised rice
Prepare the peas, diced carrots, diced sausages and other ingredients. Add oil to the pot. The amount of oil is about the same as usual for cooking. No need to add more.
After heating, add a little minced garlic and stir fry, then pour in various diced ingredients and stir-fry until the peas change color, then add salt, light soy sauce, and chicken essence to taste.
does not need to be fried, just mix it evenly, then pour in the washed rice and stir evenly.
Then pour it into the rice cooker, add the same amount of water as usual for cooking, cover the lid and press the cooking button, wait until it is kept warm, stir evenly and it is ready to eat.
Recommended recipe 2: Stir-fried minced pork with peas
Chop the pork into minced meat, add a little salt, pepper, and light soy sauce, stir evenly, and marinate for a while. Wash the peas and cook them in a pot under boiling water and set aside.
Heat the cold oil in the pan and pour the minced meat, stir-fry until it changes color, add the chopped mushrooms and stir-fry, then add the minced garlic, ginger, millet and pepper and stir-fry, add a little dark soy sauce for color.
Then add the peas and stir-fry, and finally add a little chicken essence and stir-fry, then the stir-fried minced meat with peas is ready.
Eat beans in summer and feel good! Eat a little of these three kinds of beans every day to supplement potassium and nutrients. It will be good for your body and keep you energetic. Let’s start making it. That’s it for my sharing. If you like me, please follow me.
