How high is the blood pressure? Learn about the latest blood pressure standards

2021/08/1722:21:02 regimen 998

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Today, a patient ran to the nurse station with an electronic sphygmomanometer in his hand and said, "Head nurse, . Look at my high blood pressure 145 and low pressure 90. Do I have high blood pressure". The editor replied: "Grandma, measuring the blood pressure this time does not mean anything. We must measure it many times to know if it is high blood pressure." Grandma asked again: "So how high is the blood pressure is high blood pressure?"

What is the latest blood pressure standard in 2021?

In 2021, we in China announced the " Chinese Hypertension Prevention and Control Guide ", see the data below.

①Normal range: diastolic blood pressure is 85-89mmhg, systolic blood pressure is 130-139mmHg.

②Mild hypertension: diastolic blood pressure is 90-99mmHg, systolic blood pressure is 140-159mmHg.

③ Moderate hypertension: diastolic blood pressure is 100-109mmHg, diastolic blood pressure is 160-179mmHg.

④ severe hypertension : the diastolic blood pressure is above 110mmHg,The systolic blood pressure is 180mmHg.

And the ideal blood pressure is 120/80mmHg.

How high blood pressure is considered high

We clinically regard blood pressure level higher than 140/90mmHg as real high blood pressure, and we also can be divided into 1 according to blood pressure value. 2, 3 grade hypertension , the higher the blood pressure, the greater the risk.

If our blood pressure is only a little bit higher, is like the patient’s blood pressure 145/90mmHg , . Don’t be afraid of blood pressure like this , our blood pressure through proper exercise and healthy diet It is very easy to control within the normal range. If blood pressure is higher than 140/90mmHg and much, it means that it has entered the range of high blood pressure. needs to take antihypertensive drugs and cooperate daily. Good living habits, stabilize the condition and stay away from the complications of hypertension.

When your body sends out these "signals", it means that your blood pressure is rising

①Dizziness, headache, and nausea often occur suddenly.

②Chest pain, chest tightness, palpitation, shortness of breath, and cold sweats occasionally occur.

③ Numbness of the limbs and poor blood circulation, resulting in insufficient blood supply, numbness of hands and feet or inflexible limbs.

④I often tinnitus, this is because the increased blood pressure stimulates the brain's hearing.

How to measure blood pressure correctly at home

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