Although the following are just personal experiences, I think this is a life path that depressed and anxious patients must take. If they don’t walk, they will not get out of psychological difficulties and cannot achieve inner recovery.

I thought about it and was also suspicious, with a nervous mood. Maybe it's wrong, I hope everyone will give more opinions. Although the following are just personal experiences, I think this is a must-take in life for patients with depression and anxiety. If you don’t walk, you cannot get out of your psychological dilemma and cannot reach your inner recovery. What

may be a bit absolute. I hope it will not be misunderstood. Let's continue to talk.

I just ask how long it has been since you felt true happiness. Maybe it has been getting farther and farther away from you, but how long it has been since you felt angry. If you really lose your temper, you are getting farther and farther away, right?

Scream your dissatisfaction, throw it out. Try it a few more times without affecting others.

It's too b this day, it's unfair, I'm really fed up with it. I am lazy, so what can I do? Since what I think and think is not what I want, I can’t do it, so it’s better to curse a few words and feel more comfortable.

A gentleman should start with a villain. At least now I am not a gentleman, so I might as well be a real "villain".

Patients with anxiety and depression, Ruru has any knots in his heart, the fastest way to cure it. It is not about accepting the correct guidance, but about continuing your own cognition. Why are you right in this world? Even if you are right, I am is like this. Don’t say that I am stubborn, I will do whatever I like. Don’t tell me the big truth, I understand it too. The key is that you can do it.

In fact, there is no right or wrong in this world, there is no need to bear too much. In fact, you need to vent your inner self. There is no right or wrong, and no one cares about our right or wrong, do you understand?

Why not smile at the sky, smile at yourself when you are young and ignorant and frivolous, smile at the world when you are ruthless, have your own intentions, and smile three smiles are rising and falling again.

accepts myself, but there is nothing to accept. I am like this, selfish, vengeful, jealous of evil, sensitive and changeable, etc. There are many more to come. Sorry, if I can't be a gentleman, my understanding may be wrong. Who can say it? Everyone in the world is the same, and no one is nobler than anyone else.

You are really right. We are all mortals, most of them are the same. What you think is no different from what we do. Negative emotions, negative actions are the best way to release them. There are too many positive thoughts in your ears, so why can't you bet on it?

Going to extremes is also walking on the road of life.

I have no malicious intentions, maybe it's just that you're thinking too much. When you shout out angrily, you may understand my feelings. There is no reason, it’s just a simple tantrum, that’s all, why not try it? Maybe tonight is your time to be liberated.