"Anxiety Self-Rescue Manual" is a very practical and practical book that specializes in anxiety.
We cannot escape the anxiety problem! Why? Because in order to live better, people will always have a fear when dealing with external people and things, which is a kind of self-protection. For example, when crossing the road, if we are not afraid at all, we are rushing around, not to mention the issue of abiding by traffic rules, our lives are worrying!
When we encounter something, we will be nervous, afraid, and anxious first. Only in this way can we be awe, careful and attentive!
However, when a person is in a state of tension for a long time and cannot actively deal with it, anxiety or even more serious physical condition will arise!
This is the root of our anxiety, that is, because of fear!
Another example is why parent-child relationships are always anxious and messy? Because parents are always worried about their children, worrying that their children will not have enough food and clothing, worrying about what to do if their children cannot learn well in the future, worrying about their children... It is precisely because of these worries, fears, and fears that lead to anxiety!
If everything is certain, the child is OK, are you still anxious?
When we know that the essence of anxiety is because of fear, then the place is: there is a gap between what you expect and your reality, and this gap cannot be resolved! What to do if
?
The book gives all the tips. I share two, which are easy to use and very effective methods.
1. Exercise every day. I won’t elaborate on the benefits of
exercise, there are too many! I started dancing after having a child, and now I have been doing it for nearly 10 years. When I was not busy before, I danced every day, but now I am busy. I also insist on going to the dance classroom to dance three days a week, and exercise and walk at home at other times!
Every time I finish dancing, I sweat all over, it feels so comfortable! Moreover, the more you beat, your figure will get better and better, your skin will get better and better, and you will be more confident and happy. This comes from the heart! So when you encounter problems, it is not easy to be anxious. Because the positive elements in the heart are greater than the negative elements, I always believe there is a way to solve it!
Getting along with your children is getting better and better. Recently, I have been at home for the third week of online classes. The mother and the mother get along very happily and work and study efficiently!
friends, it must be very necessary to move. Find a passion for yourself. If not, letting yourself go to work or go home to climb up 5 floors, or do opening and closing jump in the office aisle, will be very helpful to your body, mind and brain!
2. Practice relaxation.
We are now too fast, and there is so much pressure on things, so we are naturally anxious. what to do? Relax yourself, return to the present, and have the power of mindfulness ! How to have
? Meditation is a very popular method now. This word may sound profound, but it is not complicated. I have a very simple method to help everyone relax:
first, it is against the wall, and it only takes a few minutes a day. This process only focuses on breathing. When you find yourself thinking randomly, it doesn’t matter, pull your thoughts back to your breathing.
Second, go out, go outdoors, and have a full body and mind contact with nature. Smell the fragrance of flowers, look at the plants, blow the breeze, close your eyes and feel the warmth of the sun...
Friends, it is very normal to have anxiety. Let us first accept it without denying it or being irritable, and then slow down. Life may not be long, but it is actually not short. Only by living at every moment with our heart can we have a wonderful experience in this life!
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