An optimistic attitude is a good medicine. When facing any problem, maintaining optimism can make us look at it easily and deal with it calmly.
People’s emotions are related to people’s way of thinking. There is a theory in psychology that believes that whether a person is in a good mood or not has nothing to do with what happens, but has a lot to do with how we view this matter.
The same problem, the two have different ideas, and the results they have caused are also different. When we are in a bad mood, we must realize that it is not the things themselves that cause our bad emotions, but that it is related to our attitude towards things. Trying to change the angle may bring different feelings.
Accepting your imperfection will make yourself happier
Many people with depression or depression have a common characteristic: they do not have confidence and feel that they are not good. From another perspective, it is actually too pursuing perfection and unable to accept one's own shortcomings. Whether it is strengths or weaknesses, they are worthy of discovery and respect.
To form an optimistic attitude, you must first learn to understand yourself and accept yourself. Many people have a bad mentality because they care too much about what others think of themselves and always see their bad side. Each of us is unique, and we must tolerate and accept our shortcomings. There is no perfect person in the world, and the shortcomings may be temporary and can be improved.
Some people always like to compare their shortcomings with others' advantages, which makes them very painful. But think about it the other way around, those who are better than us in some ways may be worse than us in others.
Seeking support from people around you will feel more belonging
People are animals of society, and everyone exists in social relations and hopes to become people who are valuable to society. When we integrate into social life, we will feel a sense of belonging and we will feel more support in our hearts. Therefore, many people are willing to dance, hike, or continue to work and return to the workplace after retirement because when participating in these activities, there will be a group of good friends around them chatting and supporting each other. Whenever there is something in mind, someone wants to talk to someone, someone is willing to listen; when there is a problem, someone can lend a helping hand and help him.
Of course, when you want to talk to the people around you, you must also make a choice. First, consider whether it is suitable to confide in the other party and whether the other party has some conflicts of interest with you; second, consider whether the other party can bear your confide in your own confide. If the other party is also in negative emotions, your confide in the face of his or her confide may aggravate his or her pain; finally, consider whether the other party is trustworthy and understands you. If the other party is not familiar with you and cannot understand your thoughts, it will add to your troubles.
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