Lack of enthusiasm for work and study? Feeling that I can't adapt to going to bed early and getting up early? If you are in a daze at this time, don’t worry, you may have entered the trap of “post-holiday syndrome”. How to stay away? Shanghai Health Promotion Center brings this "heart-to-heart reminder" to help you recover!
Practice and rest adjustment
In order to avoid unnecessary physical discomfort, it is recommended to consciously adjust your sleep time.
If you can't go to bed early, you can remind yourself to wake up early; if you are a little sleepy during the day, you can go out for a walk, bask in the sun, and exercise your muscles; when you wash up early at night, listen to soothing music or read a book for a while, and welcome the natural arrival of sleep.
Light diet
You can’t help but have a feast during the holidays. It is recommended to have regular and regular meals after the long holiday, eat light diet, refuse to overeat, and reduce the burden on the stomach and intestines.
Pay attention to food safety and do not eat raw or semi-raw seafood, meat or poultry and eggs. Drink more boiled water and eat more fresh vegetables and fruits.
Exercise
Actively participate in sports can relieve stress, relax people's mental health, and gain physical and psychological satisfaction.
closely monitor weather changes and air quality. When the air index is excellent, you can go outdoors more often, walk, and jump, and sweat while embracing the sunshine.
Psychological adjustment
Talk with family and friends, take some time to organize the room, and transfer discomfort and anxiety after the holiday.
Make a work and study plan in advance, distinguish between priorities and priorities. It is recommended to list a to do list (to-do schedule), split and sort the work to be done according to priorities and urgent matters, and complete one by one. At the same time, if you complete a task, you will praise yourself: "I am awesome!"
Do a good job of protection
adhere to the "three-piece set of epidemic prevention" and keep in mind the "five musts of protection". Prepare disposable medical masks, disinfectant wipes, hand sanitizer and other personal protective equipment before starting work/before school.
also calls on the general public to keep in mind the responsibility of epidemic prevention, actively participate in community nucleic acid screening on time, and jointly protect the hard-won epidemic prevention results. For specific time schedules, please pay attention to the information released by the district.
Do a good job of self-health monitoring. If you experience symptoms such as fever, dry cough, sore throat, loss of smell (taste), diarrhea, etc., you should strictly take personal protection and go to the fever clinic in time for treatment.
Editor in charge Yang Linyu
Source Pudong release
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