There are inevitably negative emotions in life. Whenever the emotions explode, I will think, why do others always feel happy and happy, but I feel bored? Are these small emotions normal or are they really sick?
How to tell if you are really sick or in a bad mood?
Many people have only a slight understanding of Depression , but they still stay on the word "depression". Most of their feelings about it are unhappy and depressed, but in fact, mental illness is much more complicated than you think. It is not just an emotional change, it can be seen from the 6 manifestations of "one slow, two low, three reductions".
"One slow" - slow movement
"Two lows" - low mood, low self-evaluation
"Three reductions" - reduced interest, reduced energy, slow thinking
Patients often stay at home alone. When you call him, they respond very slowly to you, and their daily behavior is also very slow, including getting up, dressing, brushing teeth, eating, etc., just like a person is pressed to slow down, and they have no response to everything or slowly lingering , but some patients will show abnormalities, walking anxiously back and forth, talking to themselves, etc.
can also be seen from the patient's emotions and words. They often frowns and faces , with an expression of wanting to cry, and always say something that they are useless and guilty. Even if it is a funny thing, they don't feel it, and they still feel bad.
loses interest in what you are good at and like. always says that you are tired and cannot perform too complex activities. Your logical ability, memory, and reaction ability have all decreased. For example, when a normal person sees the word "picnic", he may think of a series of words such as weekends, holidays, self-driving tours, and taking photos. It is difficult for patients to concentrate and cannot say the words related to picnics.
is in a bad mood, and most people start to have fun watching comedy movies. If they really can’t do it, they vent their dysfunction, go shopping, and play cards with friends. However, sick people are not only in a bad mood, but also have a series of physical symptoms, such as can’t sleep, stomachache, fatigue all over , etc.
Three types of people are high-risk people with depression. Pay special attention to
Pregnant and childbirth
The first three months of pregnancy and three months after childbirth are the most emotionally fragile times for women. They have to face the crying children and endure physical pain. If the family ignores the feelings of pregnant women at this time, and the family relationships are tense every day, the women will have emotional collapse. Especially for women with poor psychological quality, prone to anger, and tension in their relationship with mother-in-law and daughter-in-law, they should pay special attention to this issue.
The elderly
The elderly depression is very difficult because they always suspect that they are sick and feel that someone is planning to themselves. Moreover, the physical condition of the elderly is relatively complicated, and emotional changes may also be caused by certain diseases. Therefore, the cause must be comprehensively checked and the treatment cannot be done according to the inherent way of thinking.
Student
Teenage children are approaching maturity but not fully mature, have their own opinions and opinions, but sometimes they are confused about their lives, and their children are easily affected by classmates and families. If they encounter domestic violence or campus violence, their spiritual world will be severely damaged.
When the disease arrives, it will not look at your status, nor will it look at your youth or old. Our spiritual world is closely related to physical health. Only by keeping love can you stay away from disease. In addition, the attitude of family members is also very important. I hope you don’t say the following sentences to and .
Don’t say these words to depression patients
“Please advise you to be more open and be stronger, it’s no big deal.”
Patients suffer from mental illness. The reason why they get into a dead end is because of abnormal neurological functions and their emotions are uncontrollable. If you make the patient strong and cheer up, in their eyes, they don’t believe in themselves. Saying this sentence is equivalent to making a person with a broken leg exercise more, which is not realistic.
"What's the use of you living? You don't make any contribution to this family"
Patients' self-evaluation is already very low and they are prone to self-harm. Saying these words is to sprinkle salt on their wounds and push them into the abyss, which may lead to self-harm in the patient. If you won’t say anything you encourage, then give them a hug! Patients should also stop blaming themselves and make life simpler. Don’t think too much. What you need to do now is to reduce stress.
"I don't need your help, you don't know anything"
Patients need other people's affirmation and encouragement. If you always blame and reject patients, they will feel that they are not needed and abandoned by the world, thus creating negative thoughts. You can avoid making major decisions, but you can still share some small things in life with your family. Encourage patients to express their thoughts and don’t suppress themselves. Or take patients out to be social workers to experience what it feels like to help others, and slowly develop a sense of happiness and accomplishment.
"What else do you have to be dissatisfied with? You really don't know how blessed you are."
No matter how high your status is, no matter how bright and beautiful you live, you will also cause troubles. What patients need now is a person who understands him, rather than sarcasm. If you say too much, they may end up closing themselves and saying nothing.
The mental activities of a person should be stable and conform to a person's personality and morality. If the contrast is very large compared to his past self, then he may be sick.
In life, we always encounter difficult difficulties and major unexpected events. Most of the time we can face them well and control our emotions. If we really don’t know how to do it, we can ask our family and friends and ask people in our professional field for help. Don’t bear it alone. No matter how many difficulties you will disappear with time, it will be fine one day, and don’t give up treatment.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-