There are things to escape in each of our world. It makes us fear, anxiety, If you don't solve it, you will keep suppressing you. Until you can't bear it, today I will share with myself as an example how to solve this problem!!
Hello everyone, I am anime director monster. For our processor animation director, controlling the quality is the most important thing, and in this process, there will be conflicts with the company's internal employees. For example: If you continue to feedback, some of them will not be corrected. There are also very bad things that make me feel helpless and embarrassed. But I have to face it!! On the one hand, it is the boss, on the other hand, it is the party, on the other hand, it is the employee, and on the other hand, it is the producer. It is really entangled.
He came to you to review the camera and felt numb. In a sentence like "Bu Jingyun said, don't come here!!!" If you don't change your mind, your level is not good, and you won't let it go, and the boss will not be willing to fire it. In short, it's hard to describe.
Later I thought about it, instead of being so anxious. It’s better to go from passive to active, and see if it can help him improve. This small change will have a qualitative difference!!! From rejection to acceptance, try to make it better. For example, if there are those who have learned well and those who have not learned well in the class, can the teacher reject the child and deny him? Your words are likely to make him lose his can. . .
When the mentality changes, the tone will naturally change, and the actions will also change. The explanations will be made to him more detailed and the feedback will be clearer. Always keep smiling and stern.
In short, the experiment was quite effective, and he was not so cold in his speech. He also actively asked me to review it and don’t take it away. There is a method [witness] later.
Any anxious friend needs to lift the corners of his mouth upwards, which will make him sore!!! But you will find that there has been a change in your abdomen. Gradually, you can hear your breathing, your attention starts from the inside to the outside, and you can feel the existence of the current sound and environment.
Distracting thoughts and anxiety begin to drop, the corners of the mouth continue to keep upward, and a sense of comfort arises during breathing. This may be the effect of sinking into dantian . "Smile stimulates the power of dantian". Thank you for your ancestors! I am lucky to be born in China in this life. Come on (ง •̀_•́)ง
You can overcome anxiety [Pray]
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