Due to the epidemic, this year's school start is somewhat different
Fighting the epidemic and staying at home. We have started online learning
What is your biggest feeling during this period?
is anxious, irritable, bored
or calm, fulfilled, optimistic
No matter what kind of emotions you have experienced recently
is what we are in "change" brings us The normal feeling of
"
Dear classmates, no changes Wherever we are, changes happen from time to time. Although we cannot accurately predict when changes will come and how they will come, we can cultivate the mentality of facing changes, improve our ability to deal with changes, and play in layers of broken circles How to coexist with changes? How to change
? How to change What about turning into the driving force for growth?
Faced with changes, when we can understand the information of changes and see the overall picture of changes, we can get along with changes friendly.
For example, Students in the first grade of junior high school can see the changes in the new life of junior high school by familiarizing themselves with the environment and culture of the new school on their WeChat public account; through online classes, etc. In this way, junior high school is no longer just an abstract concept. , and it will become a vivid and attractive image.
In the face of change, we need to focus on the present and let go of our obsession of "should be": this summer vacation, I should have gone on a trip; at this moment, I should have been with my classmates Studying on campus; I should be as good as before...
Letting go of "it should" is to constantly accept the change itself, accept the feelings when facing changes, and accept the results and impacts of changes. This can make us stop complaining, Put more energy on solving problems.
In the face of changes, we need to have the ability and skills to deal with them. In the first lesson of the school start on September 1, Olympic champion Xu Mengtao introduced us to a simulated situation Training method, use the thinking of "if...I can..." to preset your own response to future changes. You can also try this method of
! For example, if I have difficulty concentrating my online learning, I can (preview in advance, organize the room, formulate a study plan, and ask my parents to supervise it) to make my study more efficient; if I don’t adapt well into junior high school, I can (actively and Students communicate, participate in class activities more, and seek teacher help to help me integrate into the new group faster) Dear students will definitely find a lot of "can" and constantly explore our resources and methods to deal with changes.
We also need to take positive actions in the face of changes. Students can try to combine the teacher's requirements to list a list of study and life to do, and tick it next to each item completed. Gain a sense of accomplishment in the completion of each matter and enhance "action power".
In the face of changes, we can also pay attention to the small progress and changes brought by actions, such as: home study, I did not look at my phone before completing my homework; today, I learned a new dish; I asked the teacher for a difficult question. ...Every little progress is a "small happiness" in our lives. As a result, it is a great force to deal with changes.
Human growth is a process of constantly breaking the circle
breaking the comfort zone, Cross the fear circle
Experience the learning circle, usher in the growth circle, and move towards the free circle
and change is the best opportunity to break the circle
Because changes breed hope, The possibility of growing up
Children, don’t be afraid, embrace change bravely
We are always with you
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