From the beginning of the epidemic to now, from being overwhelmed at the beginning to being orderly now, we seem to be more comfortable than before. But there are also many people who have maintained a high level of stress for a long time and began to suffer from some psychological problems.
Anxiety symptoms account for more than 50%, such as feeling uneasy and restless; always worrying that "pneumonia" will come to themselves and their families, so that some people have sweating, rapid heartbeat, dry mouth and other neurological symptoms manifestations of dysfunction.
And more than 20% of people also have somatic reactions, which are mainly manifested by repeated temperature measurement - drinking water (hot water) - and then an increase in body temperature (measure your temperature after drinking hot water, the body temperature will increase); feel weak, tired, and have no appetite , chest tightness , holding your breath, etc.
Faced with the risk of being infected by invisible viruses and being bombarded with various explosive information, psychological emotions such as anxiety, worry, and tension are all normal reactions. People are always worried and afraid of the unknown and uncertainty. But when faced with a sudden crisis, it seems that some people are more likely to become overly anxious and panic than others.
What kind of people are more prone to anxiety?
1 Some people have more sensitive and alert elements in their personalities than others. When everyone is aware of the danger, the stimulus is too strong for them and their reaction will be too strong.
2The impact of a crisis on us personally may depend on how we view it. The negative attribution way is easy to worry, magnify every setback you encounter, and love to complain.
Not only makes you anxious, but also makes your family and friends nervous. Especially in extraordinary times, it can easily cause interpersonal problems.
3People with chronic diseases such as diabetes are always worried about their health problems and are more prone to anxiety.
Long-term anxiety without relief is very harmful.
01. Sleep disorders
are often accompanied by anxiety, frequent nightmares, or easy awakening. Some patients snore loudly at night and feel sleepless and lack of sleep after waking up.
02, emotional anxiety
is characterized by acute anxiety attacks. The patient suddenly feels palpitations , palpitation, throat infarction, difficulty breathing, breathlessness, dizziness, weakness, accompanied by tension, fear and a sense of dying, or feels that he cannot control himself, is about to go insane, or even screams. , call for help.
Some people suffer from shortness of breath and hyperventilation during the onset of the disease. After the attack, some quickly return to normal, while others are uneasy and worried about recurrence.
03, Nervous System Disorders
Patients with nervous system disorders will generally find irregular heartbeat, , night sweats, weakness, etc. after examination. These are all caused by anxiety. Long-term anxiety not only disrupts the rhythm of our lives, but may also cause high blood pressure , cardiovascular disease, etc...
04, increase the incidence of cancer
Modern medicine has found that cancer is more likely to occur in people who are anxious for a long time after suffering setbacks. , mentally depressed, depressed, depressed, fearful, sad and other emotionally tense people. Psychological factors cannot directly cause cancer, but they often affect and reduce the body's immunity through chronic and continuous stimulation, increasing the incidence of cancer.
If you find that your anxiety has affected your normal life, don't put it off any longer, diagnose and treat it in time! Note: Click " "link" " to answer your psychological confusion for free online!
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