people will have many negative emotions, such as: sadness, fear, panic, and worry. What will these negative emotions have?
If you always think about it, these negative situations will accumulate into diseases.
" Huangdi Neijing ": Say:
may damage the kidneys, sadness will hurt the lungs, thinking will hurt the spleen, joy will hurt the heart and anger will hurt the liver.
Someone may ask: So terrible, does it mean that I will get sick if I have these emotions?
is not the case either.
Because, only when negative emotions that enter your heart will accumulate into disease. If they can grow and disappear, it will be fine.
For example, you were criticized by someone.
If the other party criticizes you, you will feel that your self-esteem and face have been greatly damaged, and you will feel that you have been humiliated by a great shame and can't stand it at all. You will be angry and think about this every day, and you will be very depressed and angry every day. Then, in the long run, this anger will be depressed in a certain part of your body organs. Over time, this part will undergo lesions and your body will have problems.
If the other party criticizes you and you will be relieved after you fight back, then even if there are negative emotions at the beginning and the negative emotions disappear after not retaining for too long, then this will not have any impact on your health.
There is another type of person. If the other party confronts you, you don’t have much emotional ups and downs, but listens to what the other party says. You are thinking about whether what he says is right. If what he says is right, think about how to improve it. If you don’t say more nonsense, you will continue to be busy with your own affairs. Such people will not be affected too much by the outside world, nor will they develop many negative emotions. They are calm inside, see through the essence of things, and understand the harm of negative emotions, so they live very calmly.
people have seven emotions and six desires , and there will inevitably be negative emotions such as injury, fear, shock, and worry, but this is not terrible. What is terrible is that you leave negative emotions deep in your heart.
So, will anyone deliberately leave negative emotions?
basically has no.
But why do negative emotions remain deep in the hearts of many people?
Because they do not control negative emotions, they make negative emotions out of control.
is like: "Spring rain is falling", people are not afraid of rain wetting their clothes, because everyone knows that such rain will not last long.
For example, "the autumn wind is cold", people will not blindly wear thick clothes because people know that this temperature will not continue to drop, and will soon return to warm.
However, if a rain gets heavier and a cold air makes the temperature cooler and lower, this exceeds people's expectations. Different from people's expectations, problems will arise.
This is out of control.
So, it is not scary to have negative emotions, what is scary is that you cannot control negative emotions.
Since losing control is an important reason for negative emotions, if we want to eliminate negative emotions, we must know what each negative emotion is caused. Only by knowing how they are produced can we understand how to eliminate them in a targeted manner and achieve controllable expectations.
"Studying Sutra" says:
Greedy and delusion can easily cause harm and fear, while false words can easily cause shock and worry.
Greed, delusional, false words, and worries. These psychological activities are prone to negative emotions such as sadness, fear, panic, and worry.
More importantly, these psychological activities are easy to indulge endlessly.
For example,
Greed: Human greed itself is unsatisfactory.
Idiotic delusion: The illusion in a person's heart is like an abyss, and it will continue to fall, without any end.
false words: If you tell a lie, you will use a hundred lies to complete it. When you turn lies into a conditioned reflex, then you will have nowhere to rest in your heart.
Worry: Always worrying about it, you will lose control of the present, and the whole person is immersed in longing and worry.
These behaviors will eventually lead to negative emotions such as "harm, fear, shock, and worry".How to solve
?
Since you know how negative emotions arise, then you can solve the corresponding root cause.
"Worry" comes from worries, and the solution is to eliminate worries. How to eliminate worries in
?
Don’t always miss or think about it, do it and act.
Those who cause worries are unfinished, so they have to work hard to get rid of their worries.
"Shock" and "fear" are caused by false words. If you always say false words, you will become unconfident and afraid of being exposed. The solution is to do what you say and do what you do.
If the heart is shocked, the words are spoken but the actions are not fulfilled, and the false words are false, so the words and actions are consistent so that the mind and mind are calm.
"Take" and "sadness" come from delusion. The solution is to put your heart into doing things in a solid manner.
Those who cause sadness are obsessed with delusions, so it is easy to do it, which is to gain wisdom.
We can become clear-headed by thinking and improving our behavior, and will feel many things, and will let go and see through the things we were once obsessed with.
As the saying goes:
Those who know the future do not pursue, those who know the past do not investigate, those who have passed, and those who have passed, the matter will go through, and they will be relieved but do not care about each other.
Those who know how to speak are not delusional, those who are easy to do will not be confused, and those who do it will do it will come true, and those who know how to speak without any worries.
