Zhengzhou Chinese Medical Hall: There are many psychological methods for treating Internet addiction. A rough list of the common ones.
1. Psychological analysis
theory: From the perspective of psychoanalysis , people are releasing "libido" (sexual impulse) when they surf the Internet. This urge is both sexual and destructive. Therefore, the content is exposed online, and the killing and killing games are very popular among people. Because our morals and laws cannot satisfy our desires in real life, we get them satisfied in the virtual world.
solution:
(1) Readjust the impulse to mistakenly push the virtual world into life. Unleash our inner drive in football, basketball, baseball and other games. Unleash our creativity in life, work, and art.
(2) Cultivate and manage students' ability to communicate appropriately with the opposite sex. Thus getting rid of the virtual world of the Internet.
2.Cognitive therapy
Internet use education. Including the logic behind the online world, the relationship between the online world and the real world, the relationship between the online world and the economy, the correct use of computers and mobile phones, the benefits of network tools, demonstrations of misuse of computers, and adverse consequences. Understand your relationship with computers, mobile phones, etc.
3. Behavioral therapy
(1) aversion therapy : Turn game rankings into goals set for children. If you win, you get a financial reward; if you lose, you get a financial penalty, and so on. If the goals are difficult for the child to accomplish, he will develop an aversion to the game.
(2) desensitization therapy : Gradually reduce the number of games played in an acceptable manner. At the same time, other forms of entertainment were used.
4. Gestalt Therapy
(1) Achieve the "unfinished" goals in the game. When all the stories in a game are over, or the child's wishes are fulfilled, then he will lose interest in the game.
(2) Establish healthy "circulation" habits. Complete one thing within a reasonable planned time. After a pause, sort out what else needs to be done now. For example, during this hour I will play games to achieve a certain goal, and then I will rest. When I rest, I think about washing clothes, doing homework, etc., and I also finish other things.
(3) There is a part of the network that is self-aware. There are parts of real life that you don't accept. With the help of a psychological counselor, you can promote recognition and acceptance of yourself in reality.
(4) If it is a major life event that leads to Internet addiction. A counselor can regulate your inner feelings about these important events.
Note: The above method should be carried out on the premise of fully assessing the status of the parties involved. Otherwise, it is easy to cause the relationship to deteriorate or the Internet addiction behavior to solidify.
