Many students want to know how to master the skills of emotional management. Is it necessary to study psychology to master the skills of emotional management?
Emotional management does have a certain relationship with psychology; what triggers emotions must be a certain experience in the heart that is triggered, resulting in various emotions.
But this does not mean that to manage emotions, you must be proficient in psychology; if you have the mentality of in-depth understanding, it is very beneficial to learn psychological knowledge. After all, "skills are not a burden"!
In the process of emotional management, there is a method that is very practical, simple and easy to use. You may wish to try it.
This method is to calm ourselves down and read when we are in mood.
The pressure is too great and I can’t get rid of it. What should I do? read. When you read biographies, people who have gone through all kinds of things in the long history will slowly appear in front of you and see how they faced pressure.
Read Zeng Guofan biography, and understand that Zeng Guofan went through various hardships in his life, leading troops to fight, dealing with the court, and facing frame-ups, but he was still able to write letters to his children. The whole article is full of life principles and interpretations of the warmth and coldness of the world. We will understand that from ancient times to the present, we are not the only ones who are stressed, nor are we the only ones who have difficulties. Everyone has difficult moments. After we get through them, the sun will shine brightly.
The pain of lovelorn cannot be resolved. Read Lu You's poems and read Su Dongpo's poems written to his wife late at night. Everyone will miss him. Some of his thoughts have been separated by yin and yang. Those who are alive still have to move on and replace them. Those who have left live the remaining years clearly.
Reading is to indirectly enrich your own experience. Having more experience, seeing all kinds of things in the world, and seeing the difficulty of life, but still willing to love life and embrace time, is the real brave man.
Reading is to learn how everyone in the book sees and handles problems, which ones are applicable to you and which ones you can learn from. In the process of reading, we will be wiser, more open-minded, and more confident to face the problem. To everything in front of you.
So, when you are in a bad mood, feel stressed, or anxious, go read a book. This is the best, simplest and most practical way to manage your emotions.
