Dongguan Anxiety Disorder is the result of accumulating stress events over time. Dongguan got anxiety disorder What should we do?
Anxiety and other neurotic problems are trivial things. As a result of the accumulation of stress events over time, the depressed can no longer be suppressed, and one day it will erupt. Anxiety disorders are usually diffuse anxiety, inexplicable irritability, and accompanying Various physical discomforts, such as headache, waist discomfort, and leg discomfort. Or tachycardia , another situation is anxiety improvisational release of energy, spinning around, feeling out of control, feeling mad, feeling near death, this kind of painful fear can be imagined.
Some people have a pan3span panic attack when they are walking and some people are driving, and then they are extremely afraid of having a recurrence, so they try to avoid going out alone. I have a visitor before, a lady is here A panic attack occurred while driving. A steering wheel was pierced to the side of the road and the double flash was turned on. Her colleague was still sitting in the car. The colleague said that he would never ride in his car anymore. I found that the mental energy of anxious people was introverted. , Pointing to oneself, usually about health problems, even life and death.
These are all negative energies, and then they are deep in them, and the next step is to heal. Putting the label of one's illness on it usually affects sleep, so anxiety and drugs strengthen each other The formation of solid symptoms, while ignoring anxiety, is that the psychological nature is energy. We say that in addition to the pain of physical illness, it can be said that other pain is caused by cognition, desire and habits, so anxiety disorders get better. In fact it is simple.
Get proper satisfaction, and the process of getting through is very complicated. Many people don’t get well because of detours and various detours, whether they adjust their cognition, self-analyze, and force themselves to go. Action, all you do is internal friction. People who are troubled by sleep problems are afraid of not falling asleep.Therefore, we adopt this method to try to make ourselves fall asleep, and we say that people can only enter light sleep when they relax. During this period, once tossing down, it is impossible to fall asleep. This is also true for our anxiety, so many Everyone knows this is anxiety. But I can't realize that this is an anxiety disorder.
