After winter begins, you should eat more foods that "moisturize dryness", "dispel cold" and "strengthening the body". Especially for men, they should work hard for their homes and their health must be good, so men should pay more attention to "winter replenishment".
It is recommended to eat more of these "4 treasures", which are nutritious and should be eaten in accordance with the season. It not only nourishes the body, but also drives away cold and keeps warm, replenishes yang energy, strengthens the body and has sufficient essence, and makes the body healthier.
1, oysters
0 oysters are tender and plump, fresh and fragrant and juicy, rich in protein and zinc, and are called "milk in the sea". Eating more can nourish the body, improves immunity .
Recommended recipe: vermicelli oyster pot
1. Treat the oysters clean first. Flat a handful of garlic and chop it into minced garlic, chop a few millet peppers into a bowl, then pour in two spoons of hot oil to stimulate the fragrance, then add half a spoon of light soy sauce, a little dark soy sauce, a spoon of oyster sauce, salt, sugar, half a spoon of chicken essence, pepper powder, stir evenly and set aside.
2. Cut half an onion into shreds, put a handful of , Longkou Fans soaked in advance and set aside on the plate. Cut a handful of enoki mushrooms and a handful of leeks into long sections.
3. Prepare a casserole, place the onions inside, then spread the enoki mushrooms on it, then spread the leek sections in, spread the soaked vermicelli on the leeks, and finally place the oysters on the vermicelli. Then pour all the prepared garlic sauce on the oysters, and there is no need to add water to the casserole. Then turn to high heat and boil it, then turn to low heat and boil for eight minutes.
4. The time is up, and finally sprinkle with chopped green onions. The delicious oyster bags of vermicelli are ready, fresh and delicious.
2, beef
Beef contains the most abundant protein and is also a relatively warm and nourishing ingredient. Beef can not only provide energy, but also often eat beef hotpot in winter to supplement protein for the body.
Recommended recipes: stir-fried beef
1. First, cut the beef into thin slices, cut it into a large bowl after cutting, add a little salt, pepper, light soy sauce, soy sauce, and oyster sauce. Grab it with your hands and mix it with strength. Then beat in an egg white and continue mixing evenly. Half a spoonful of sweet potato starch continues to mix evenly. Finally, pour in an appropriate amount of cooking oil, lock in the moisture, and marinate for five minutes.
2. Cut some ingredients, cut millet peppers, wild mountain peppers, into circles, cut red peppers into evenly sized diced rice, chop garlic seeds and cut them into garlic rice, chop ginger into powder, and cut a few coriander and garlic seedlings into segments.
3. Boil oil in the pan, pour in the beef, then use a spatula to quickly smooth the beef and pour out the beef.
4. Pour the oil in a pan, pour in ginger, garlic and chili, stir-fry, then pour in a little dark soy sauce and color it. Add a little oyster sauce, pour in the beef, season with chicken essence, then pour in the garlic sprouts, stir-fry evenly, and finally add the coriander leaves. Stir for a few minutes and then put it out of the pot and serve it on the plate. A spicy stir-fried beef is ready.
3, pork loin
Pork loin is rich in iron, protein, vitamins and calcium, which can enhance the body's immunity. Pork waist is sweet in taste and mild in nature, and has the effects of nourishing the kidney and curing deficiency, promoting fluid and quenching thirst.
Recommended recipe: Boil the waist
1. The pork waist opens from the middle slice, skim off the waist, then change the flower knife, cut it all, put it in a basin, add ginger and green onion, mix evenly with white wine, and marinate for ten minutes. After ten minutes, add appropriate amount of water to wash and control the moisture. Add pepper and corn starch and grind it evenly. Remember not to add salt, otherwise it will affect the taste.
2. Appropriate amount of garlic and ginger are chopped into pieces, then prepare some base dish, soybean sprouts and oil and maize . Heat the oil in the pot, add chili peppers, stir-fry the peppers, and then put the prepared base dish into the pot for a few times, then add some salt to increase the base flavor, and put it on a plate to base.
3. Add oil to the pot, add minced ginger and garlic and stir-fry, then add some bean paste and hot pot base to stir-fry it to red oil. Then pour a little cooking wine from the pot to remove the fishy smell and increase the fragrance. Add it to a proper amount of water and bring to a boil over high heat. Take out the residue after boiling. Add appropriate amount of chicken essence, light soy sauce and pepper, turn on the minimum heat, and slowly put the waist flowers into the pot. Cook for about 20 seconds and cook, take it out and put it in a bowl.
4. Heat the oil in the pot, add chili and pepper to stir-fry out the aroma, spread it on the waist flower, sprinkle with green onion and white sesame seeds, boil the waist flower in water and prepare it.
4, walnut
walnut kernels have very rich nutritional value, and have the effects of nourishing deficiency and strengthening the body, providing nutrition, and strengthening the brain and preventing aging, moistening dryness and slimming the intestines.
Recommended recipe: Mix celery walnut kernels
1, celery tear off the tendons, cut them into diamond pieces and put them on a plate. Cut half a red pepper into diamond-shaped pieces, put it together with celery to match the color, a handful of walnut kernels, and flatten the garlic and cut it into minced garlic.
2. Blanch the celery in water. Add appropriate amount of water, salt, and vegetable oil. After the water boils, add celery and red peppers, blanch for 30 seconds, remove and cool to set aside.
3. Put the walnut kernels into a pan, turn on medium-low heat, stir-fry continuously with a spoon, and stir-fry until the kernel is crispy. After stir-frying, pour in a colander to control the oil.
4. Pour minced garlic into the bowl, add appropriate amount of salt, MSG, sugar, white vinegar, sesame oil, pour in celery and red pepper, stir with chopsticks for a few times, then pour in the fried walnuts and mix well, and you're fine.
