The winter rains are endless, and the temperature has dropped sharply by more than ten degrees. This kind of wet and cold weather is the most likely to catch a cold. In addition to adding clothes to keep warm, we should also adjust our diet appropriately and eat less cold dishes to avoid gastrointestinal discomfort. You can eat more warm dishes to promote the rise of yang energy in the body and achieve the effect of keeping warm. There are many warm ingredients, among which garlic sprouts are a good choice. Garlic sprouts that grow naturally in winter have a unique fragrance. Using it as a side dish can not only add color, but also promote appetite.
Garlic sprouts are also called green garlic. They are on the market in large quantities at this time, fresh and nutritious. Don’t miss them if you meet them! The spicy gluten contained in garlic seedlings can effectively kill bacteria and prevent inflammation, and is also of great help in preventing influenza. After cooling down, you can often give the elderly and children at home some garlic sprouts to enhance resistance and reduce illness. Today I recommend you the fried pork with garlic seedlings and bean curd, which is light, delicious and nutritious, suitable for both young and old. This home-cooked dish is very suitable for winter consumption and is very simple to cook. It can be served in 10 minutes, which is simple and delicious. Now I will share the detailed approach with everyone. Friends who like it, please try it now!
[Garlic sprouts fried pork with bean curd]
Main ingredients: 6 garlic sprouts; two slices of bean curd; 1 piece of lean meat.
Ingredients: 10 grams of oyster sauce; 3 grams of salt; 15 grams of light soy sauce; 30 grams of peanut oil.
Step 1: Prepare the ingredients first. Lean meat can also be replaced with beef, chicken breast and other ingredients. Supplement protein in winter, which is also very beneficial to your health.
Step 2: Put the tofu into clean water in advance and soak it in small pieces. It is really convenient to prepare some bean curd at home in winter. It is very delicious for cooking, soup and hot pot.
Step 3: Remove the yellow leaves of the garlic seedlings, clean them, cut them into small pieces, and open the leaves and stems separately.
Step 4: Rinse the lean meat, cut it into thin slices, add oyster sauce and half of salt, mix well, then add a little peanut oil and mix well, and marinate for a few minutes. The marinated lean meat will be more tender and smoother when stir-fry, and will not cause tooth tampering.
Step 5: Start the pot and cook oil, add garlic stems and lean meat and stir-fry for a while, and stir-fry out the fragrance.
Step 6: Add the bean curd and continue stir-frying, add light soy sauce and the remaining salt and stir-fry well. Finally, add the garlic leaves, stir-fry for a few times, and then leave the pot to enjoy.
After cooling down, you should eat more of this dish to kill bacteria, reduce inflammation and prevent influenza. The elderly and children often eat it to enhance their resistance! Do you like this delicious and nutritious fried garlic sprouts and bean curd meat? Welcome to leave a message in the comment area and express your opinions!
That’s all for today’s article, thank you for reading! The wonderful food content will be updated every day. Interested friends, please move your wealthy hands and follow me! Everyone is welcome to like and share, thank you!
