Academician Zhang Wenhong said that the key to resisting the virus is not the vaccine , but "it"! Many people don’t know! Hello everyone, today we can find from our lives that the epidemic is gradually getting worse. Academician Zhang Wenhong said that the most critical part of resisting the epidemic is not to resist through Western medicine, but "" and ". What exactly is it? Let me reveal the secret to you now, it is immunity !
You need to strengthen your body and fight against viruses by increasing your immunity. From 9 to now 2 year, humans and the epidemic have also been 3 year. These three years have been terrified from the beginning to the commonplace now, and we have never had a vaccine until we are vaccinated. Although everyone has received the new crown vaccine , what we know is that there are still new people and the number of people has increased repeatedly.
Why is this? On the one hand, our vaccine resistance did not follow the virus mutation . The second aspect is that many people resist COVID-19 by taking medicine. In fact, the effect is not that ideal. No matter how much medicine you take, it is not as good as taking it from your daily diet.
In fact, what we need is the excellent protein that we consume from our daily diet. Good protein can fight the new crown and can also enhance immunity . Why not? Zhang Wenhong also said that protein intake can stay away from illness and disease, helping people improve their immunity . The most recommended among these foods is the following 4 food containing high-quality protein.
The first type: almond
Almonds were actually foods eaten by royal nobles in ancient times, which ordinary people could not eat. The reason why it is so popular among the nobles is that it can beautify and nourish the skin, but more importantly, it can improve people's immunity and be conducive to the longevity and reproduction of the nobles. Recommended dishes made with almonds include: milky almond tofu, ingredients that need to be used: almonds, agar, milk, rock sugar, many of which are ingredients that can be found in the kitchen of your home. Let’s introduce how to make such a delicious and nutritious dish. . The first step we need is to soak all the ingredients in warm water and then pour the soaked almonds into the mixer and add enough water to cover the almonds, and then break the mixture. . Step 2: Filter the beaten mixture, pour the filtered juice into a small milk pot and add L pure milk, and then add the soaked agar. Agar is the key to the almond tofu. 3. Finally, we need to put the rock sugar in this dish into a pot and heat it continuously over low heat. At the same time, we need to stir continuously with a spoon or chopsticks, stir in one direction, and stir until the agar melts, then pour it into a bowl and let it cool and cut it into pieces, and then move it to the bowl. This is sweet and can improve immunity, and can also increase protein content.
The second type: shrimp
We all know that shrimp is a very healthy seafood. Seafood itself contains a lot of protein, so eating more shrimp can enhance resistance, and at the same time, it can also supplement calcium content. In this way, we let minors eat more shrimps, which can not only enhance their resistance but also grow taller. A delicacy recommended to make with shrimp is shrimp cake.
Ingredients required for shrimp cake include: wakame , shrimp, eggs, diced carrots, starch, etc. So what should be done? First, . The first step we need to put some ingredients, that is, the wakame dish in warm water and soak it. After soaking, chop it and make a set-up.Then pour the prepared shrimp and egg white into a mixer and stir it into a paste with a machine. . After stirring the shrimp, put the prepared wakame and diced carrots into the shrimp, add some seasonings, such as mushroom powder and a small spoon of starch. After shaping the ingredients, we mix and stir evenly. 3. Step 3: Pour the mixed shrimp paste into a bowl, drizzle the egg yolk liquid just left, put the mixture on the pot and steam 5html for 1 minute, then take it out and cut it into small slices, so that the last high-egg shrimp cake will be made.
The third type: tofu
Tofu is a recognized protein-rich food. It has a high protein content and can also improve some spleen and stomach diseases, help clean our intestines, and keep the spleen and stomach healthy. The recommended dish made from tofu is: tofu egg cake. The ingredients needed to make this dish include: old tofu, corn kernels, diced carrots, eggs, and flour. The recommended dish made with tofu is: tofu egg cake. So how to make tofu egg cake? . The first step we need to crush the old tofu we bought, then pour in corn kernels and some other diced vegetables and stir. .Step 2, we beat two eggs into a bowl and add an appropriate amount of flour, then use our hands to mix the contents evenly. Next, pour in soy sauce, salt and other seasonings, and mix again so that the taste you like can be evenly distributed. 3.3. Third, brush a thin layer of oil on the pan and turn the newly prepared tofu paste into a round shape. After burning the round tofu paste, wait for it to come out of the pot. This tofu egg cake that is tender and juicy, can also improve immunity and stomach health is ready.
The fourth type: fish skin
We all know that fish is rich in high-quality protein, but what you don’t know is that in fact, fish skin is the essence of fish skin. It is not only rich in protein, but also enhances people’s resistance. Today we recommend the dish made of fish skin is fish skin soup. The ingredients that can be used for fish skin soup are: fish skin, bamboo shoots, minced pork, minced ginger, ginger slices, chicken essence, cooking wine, and pepper. . First, we need to wash the fresh fish skin. After washing, put it in the pot and add appropriate amount of water, then add ginger and cooking wine to season. It can be used to season. Bring the heat to add garlic slices, blanch the fish skin and cut it into pieces for use. .Second step 2 Heat the oil in the pan and pour in the prepared minced pork and minced ginger, then stir-fry evenly, then pour in the fish skin and garlic slices that had been seasoned before, and then pour a layer of medicinal wine. Add appropriate amount of water and some seasonings, such as oyster sauce dark soy sauce or chicken essence. In this step, please season according to your preferences. 3. Step 3 Add pepper and stir evenly, then drizzle with water and starch to thicken it, and finally add your favorite vegetables. This kind of nutritious fish skin soup is ready.
Summary: Academician Zhang Wenhong said that the more important thing in fighting viruses is the diet in daily life. Intake of better protein is conducive to enhancing resistance, rather than relying solely on drugs to resist viruses. You can eat more of the four foods recommended above to improve immunity and fight the new coronavirus.
