In winter, it is better to eat more leeks and onions than to eat them to drive away colds and strengthen the spleen and stomach, strengthen immunity , and catch less colds.
has entered the end of November. Now, whether in the south or the north, it is undoubtedly cold, so winter is also a time when people are prone to colds. Especially for people with poor resistance to , they should seize the opportunity to nourish themselves. In winter, the weather is cold, the air is dry, and the body's resistance to disease is reduced. It is recommended that in winter, it is better to eat more leeks and onions than to drive away the cold, strengthen the spleen and stomach, strengthen immunity, and catch less colds. What I want to talk about today is garlic sprouts. The garlic sprouts will gradually mature and harvest around November of each year, so it is the time to eat garlic sprouts in winter.
Although garlic sprouts are available in every season, eating garlic sprouts in winter can warm your body. Garlic sprouts, also known as garlic green, are rich in nutrients. They not only prevent influenza, but also drive away colds and strengthen the spleen and stomach, strengthen immunity, and reduce colds. Garlic sprouts are the most commonly used vegetable, especially in winter, many families like to plant a few pots of garlic sprouts at home. Today, my neighbor happened to give me a handful of freshly cut garlic sprouts and stir-fry them with eggs. It is really healthy and delicious. Today I will share a different dish of garlic sprouts scrambled eggs . The specific methods are as follows:
garlic sprouts scrambled eggs
All ingredients: Garlic sprouts, eggs, appropriate amount of cooking oil, a little salt, half a spoon of oyster sauce
Step 1: First pick and wash the garlic sprouts, then remove the roots, wash them with clean water, then change the knife to cut the garlic sprouts into diced diced cubes, and finally put the cut ingredients into an empty bowl and set aside.
Step 2: Take an empty bowl, beat three eggs into the bowl, then add a little edible salt and half a spoonful of oyster sauce, then beat the eggs and set aside.
Step 3: Then pour the cut garlic sprouts into the egg liquid, then stir well here until the garlic sprouts are evenly wrapped in the egg liquid, and set aside.
Step 4: Start the wok with , first heat the pan and add appropriate amount of cooking oil, then pour the prepared garlic sprouts and eggs into the pan, then fry slowly over low heat, and wait until the garlic sprouts and eggs solidify, then turn to the other side.
Step 5: After the eggs are turned over, quickly beat the garlic sprouts and eggs with a spatula and fry until they are piece by piece, until both sides of the eggs are slightly yellow, and then serve on a plate. This dish of garlic sprouts and eggs is ready. It is tender and delicious, nutritious, healthy and tasty. The whole family loves it. If you like it, try it!
CD tips: If you like the older taste, you can stir-fry for a while. If you don’t like the browned ones, then you should stir-fry for a while!
Everyone has seen this, thank you for your hard work, first of all, thank you for your kindness, thank you for your continued support and reading! I am a CD diner. I will make every dish of my own food with my heart, share food and life with everyone, and thank the fans again for their love!
