If you want to keep your young skin good, in addition to daily facial care, sufficient nutrition is also necessary and more effective from the inside out. It is recommended that these foods that can beautify and nourish your skin often make you look good, have good skin, and look young
1️, bean food
Soy contains soy isoflavones , which can help promote estrogen secretion and relieve bad mood. In addition, the vitamin content, calcium, and high-quality protein in soy is also very high. It is really beneficial for women to eat it frequently
2️, flax seed powder
contains α linolenic acid 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 And vitamins, and rich fiber, which can help our body to relieve toxins, stabilize hormone levels, and also contain lignol, which has an estrogen-like effect. Women often eat many benefits
3️, rose tea
especially suitable for female friends who usually sulk, relieve liver and relieve depression, drink more often, and can also relieve menstruation and promote blood circulation
4, berries
Berries are the healthiest fruits, rich in anthocyanin , which can help antioxidant, remove free radicals in the body, and help skin anti-aging and anti-inflammatory
berries include strawberry , blueberries, mulberry , raspberry , blackberry and other
5, broccoli
broccoli is a vegetable of the cruciferous family. It is a vegetable with very high nutritional value, and has a very low calorie content and high nutritional value. It contains rich calcium, magnesium, folic acid , vitamin K and other
100 grams of broccoli only has 33 kcal calories
broccoli 5 min Rich in sulforaphane . sulforaphane has high antioxidant ability and detoxification effects, and can also fight cancer, prevent body aging and cancer, and can also remove Helicobacter pylori
broccoli in the body. The vitamin C content in vegetables is the highest among vegetables. Long-term consumption of broccoli also has the effect of whitening and enhancing immunity
broccoli also contains chlorophyll, carotene , lutein and other antioxidants, which eliminate free radicals in the body, prevent aging
broccoli can be eaten with sardine to prevent arteriosclerosis. β-carotene in broccoli and dha and EPA in sardines. At the same time, it can strengthen blood vessels, prevent arteriosclerosis, improve brain vitality, and have anti-aging effects
6, tremella
tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella tremella About 10%, carbohydrate is about 65%, crude fiber is 2.75%. In addition, it also contains B vitamins and various minerals.
Tremella contains more than a dozen amino acids in the protein, which is very beneficial to the human body. The nutrients contained in Tremella can also promote the synthesis of liver cell proteins and nucleic acids, improve the liver's detoxification ability, and play a role in protecting the liver.
Tremella also has a significant health-care effect on the human skin.Some people believe that Tremella can mainly care for skin health. The effect of Arabic resin glue. This glue can moisturize the skin's stratum corneum and delay aging.
People who often use Tremella will look younger, white and tender compared to their peers. It is fair and tender. Medical research also shows that Tremella can enhance the body's protection against radioactive
Tremella can moisten the lungs and nourish yin and are nutritious. It is very suitable for
In terms of consumption methods, it can be made into soup, cooked porridge, steamed and taken, and can also be used as a dish. It is very convenient. Lycium 37, Lycium 4
Lycium berry has a significant anti-aging effect!
wolfberry has been a top-notch for nourishing people since ancient times, and has the effect of prolonging aging and anti-aging, so it is also called "Qi Laozi", which means staying away from aging.
The vitamin C content in wolfberry is higher than that of oranges, the β-carotene content is higher than that of carrots, and the iron content is higher than that of steak.
Natural β carotene can resist aging, anti-cancer and prevent sunshine skin damage.
As you age and the environment you are in, the human body will produce a large amount of free radical , causing metabolic disorders, causing brown pigment in the body to be deposited in the heart, liver, spleen, lungs, kidneys, brain, blood vessels and skin cells, forming spots, melasma, butterfly spots and age spots. The anthocyanin contained in wolfberry can decompose brown pigment, protect the organs, and play a role in reducing color spots.
has been proven in recent years that wolfberry can also improve the activity of superoxide dismutase (SOD), which is conducive to removing superoxide anion radicals, the aging initiator factor, and has positive significance for prolonging life.
Recommended that you can drink wolfberry raw pulp, which is very good for women, detoxification, beauty care, weight loss, etc.
8, apple
apple has high nutritional value and application value. Many components of apples have a strong bactericidal effect.
The unique peach phenol in apples also has a strong antioxidant effect. It can inhibit the production of melanin and inhibit the occurrence of reactive oxygen species. It puts the ovaries in a vigorous state. The polysaccharides, potassium and other substances in apples can neutralize excessive acidic body fluids in the human body, thereby alleviating ovarian fatigue. Some ingredients in apples such as flavonoids can reduce the incidence of ovarian cancer
9, shrimp
Do you know that eating more shrimp can become more beautiful, and can also protect the cardiovascular system, delay aging
astaxanthin in shrimp body is an antioxidant, which can delay aging
and help eliminate the inverse caused by the time difference. The "job difference" that arises, oh
shrimp is rich in protein
and is rich in zinc, iodine and selenium. It has low calories and fat
not only supplements nutrition, but also benefits cardiovascular
Eat more and can also delay aging oh
The taurine contained in shrimp can lower the body's blood pressure and cholesterol , which is beneficial to cardiovascular health.
The magnesium contained in shrimp has a certain regulatory effect on heart activity, can better protect the cardiovascular system, lower serum cholesterol, and help prevent arteriosclerosis
