Breakfast supplementation of protein is the key point. Eating 4 types of breakfasts to enhance physical fitness, keep a stable body and have a good winter
protein is a very important "member" in the human body. Whether it is a man or a woman, whether it is an elderly or a child, you must supplement it in time. It doesn’t take much effort to supplement protein. The simplest and most basic thing is to work hard on three meals a day.
Breakfast protein supplement is the key, breakfast is the most important meal of the three meals. You must also eat well while eating. So what can I eat for breakfast to supplement protein? Today I will share with you four types of breakfast. I will eat it in different ways every day to enhance my physical fitness and make my body stable, so that I can have a better winter.
1. Eggs
eggs, duck eggs, quail eggs, etc. are all foods with a very high protein content. It is recommended that everyone eat eggs, which are the most common and acceptable. Usually, I cook a few eggs or fry a few eggs for breakfast. The method is very simple and delicious, suitable for all ages.
[Boiled Eggs]
Ingredients: Clean water, salt, white vinegar, eggs
After washing the eggs, just put them in the pot, then put a little salt and white vinegar into it, pour in an appropriate amount of water, stir well, let stand and soak for a while. After the eggs are soaked, you can turn on the heat and cook them for 10 minutes. It’s almost done. Turn off the heat and take them out and eat.
2. Fish
Fish meat is high-quality protein, which is very suitable for the elderly and children to eat. It is easy to digest and absorb after eating breakfast. Many people feel that eating fish for breakfast will not be very greasy, right? In fact, it is not the case. Frying a few fish fillet , or steaming a fish, is very good.
[Fried Fish Fillet]
Ingredients: Basha fish fillet, salt, pepper, starch, light soy sauce, cooking wine, eggs
First thaw the fish fillet in the refrigerator, then add an appropriate amount of salt, pepper, light soy sauce, cooking wine, and finally add an egg white. After mixing evenly, marinate for half an hour to taste. After marinating, apply a thin layer of starch on the surface. Boil the oil in the pan, heat it up and fry it slowly over low heat until both sides are golden, and you can eat it out of the pan.
3. Shrimp
Shrimp meat is the same as fish meat, and it is also high-quality protein. Shrimp meat is more flexible and fresher than fish meat. For breakfast, we can peel the shrimp, stir-fry it with eggs, or make a soup. Just make a dish of white-burned shrimp , which is also light and easy to digest and absorb.
[Cashmere Shrimp]
Ingredients: Cashew , shrimp, cucumber, carrot, salt, sugar, pepper, cooking wine, starch, egg white
1. After the shrimp is processed, add an appropriate amount of salt, pepper, cooking wine, a spoonful of starch, and an egg white, mix evenly, and marinate for 15 minutes. Put the shrimps in cold water in the pot, cook them under low heat until golden, remove them, then pour the shrimps in, blanch them and remove them.
2. After the shrimps are taken out, we cut the cucumbers and carrots into pieces, pour them into the pot and blanch them for 1 minute, and take them out and set aside. Boil the oil in the pan, eat less oil for breakfast, add an appropriate amount of salt, sugar, and a little water starch. After boiling until it is bubbling, put the shrimps, cucumbers and carrots in it, stir-fry well and add the shrimps, then add a little salt, and stir-fry well and put it out of the pot.
4. Milk
pure milk is the first choice. It is much stronger than prepared milk and has much higher nutritional value. A cup of milk is available for breakfast every day, which can supplement protein, suitable for all ages.
If you don’t like to drink milk directly, we can also make fried milk , roasted milk, milk bread, etc.
【Milk Pudding 】
Ingredients: 2 eggs, 200ml of milk, 20g
Beat the eggs in a bowl, add sugar and stir evenly, then pour the milk in, stir well after mixing thoroughly, and skim the foam on it. Next, put it in the oven and bake it at 200 degrees for about 225 minutes. After the surface is slightly colored, you can take it out and eat it.
