When the seasons change in autumn and winter, the temperature changes rapidly. You need to pay more attention to your diet and supplement your body with more nutrition to resist cold. Especially vitamin A, which helps improve your body's resistance, is the earth in the five elements and enters the spleen and stomach. Yellow food is rich in a large amount of vitamin A.
Nutrition says that "yellow is the most valuable" is said on , believing that yellow foods are generally relatively high in nutritional value, and regular consumption can strengthen liver function and enhance immunity. Moreover, yellow belongs to earth in the five elements, corresponding to the spleen and stomach of the human body. Therefore, eating yellow food can protect the spleen and stomach.
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The 5 "yellow vegetables" recommended to you today are recommended to eat more. It has a high vitamin A content, which is good for the spleen, eyes and skin, and helps you to feel comfortable in winter.
1, carrot Recommended recipe [ water-deep bread ]
Use carrot juice to knead noodles. Without a yeast , you can also make a small salty and fragrant fried bun. The bottom is crispy, and the other places are soft, tender and fragrant, the filling is fresh and juicy, the dough is firm and strong, and it is particularly fragrant when eaten.
Ingredients: 1 carrot, 300 grams of flour, an appropriate amount of mushrooms, chopped green onion, and eggs
1, rub 1 carrot first, add a spoon of salt to marinate for 10 minutes, marinate the moisture inside, just like this level, squeeze the water with gauze; this juice is used to knead the noodles, and put the shredded carrots aside for later use;
2, 300 grams of flour, 2 grams of salt to increase the tendon of the flour. 150 ml of carrot juice and dough, if there is less juice, add some water appropriately; knead the dough and knead it into a Move the smooth dough with moderate softness and hardness on the chopping board and roll it into long strips, divide it into small dough, continue kneading and rounding, press it into small cakes, put it on the plate and sprinkle some dry flour, cover and relax for 30 minutes;
3. Now mix the filling, chop a little shredded carrots; slice the mushrooms; cut a handful of scallions, cut the scallions separately, and then cut the scallions;
4. Beat 4 eggs in the bowl, add 1 spoon of salt to stir;
5. Pour oil in the pan, heat it over high heat and pour in the egg liquid , stir quickly with chopsticks, then use a spatula to chop into small particles, stir-fry after stir-frying;
6. Add an appropriate amount of oil to the pot, heat it and add green onion, stir-fry out the aroma, add mushrooms after stir-frying, add a spoonful of soybean paste, half a spoonful of salt, a little pepper, stir-fry evenly, add carrots, pour the eggs in and stir-fry evenly, stir-fry for 30 seconds, and the egg filling is ready;
7. The dough is also awake, take it out and roll it out, roll it into a thick middle and thin edge, wrap two large spoons of filling , wrap it up, and you don’t need to pinch it like a bun in the mouth. Just pinch it tightly. After tidying up, all the raw embryos are ready;
8. Pour oil in the pan, put in the raw embryos, cover the lid and fry over low heat, fry until one side is golden, and add half a bowl of water in this state;
9. Cover the lid and dry the soup over medium heat. Add a handful of chopped green onion before leaving the pot. The green onion is more attractive. You can also use the remaining heat in the pot to bake the other side, which tastes better. After the pot, fry the bread in water and prepare it.
The bottom is burnt and crispy. I took it out of the pot one minute late, and there was a little batter at the bottom. You can pay attention when it comes out of the pot. Basically, the moisture is dry and you can turn off the heat. I couldn't wait to taste one. It was really fragrant, crispy, crispy, strong, and full of stuffing.
2. Pumpkin Recommended recipe [ Pumpkin Tangyuan ]
Pumpkin 0 is moist and sweet, and is a very good food to moisten the lungs and reduce dryness. Today we will use pumpkin to make a delicious dish. The color is yellow, round and bulging, and it tastes soft, glutinous and fragrant, making it look pleasing and cute.
Ingredients: 200 grams of old pumpkin, 300 grams of glutinous rice flour, pieces of pork, 1 egg, 5 dried mushrooms, half a piece of corn, 1 handful of green beans, green onion, ginger, garlic, salt, chicken essence, light soy sauce, oyster sauce, pepper powder, starch water, shrimp skin, seaweed, chopped green onion
. First prepare a piece of pork, clean it and cut it into small pieces, then put it into meat grinder and beat it into a meat paste. After it is beaten, pour it out and set aside.
. Prepare 5 dried mushrooms and soak them in warm water.
. Half corn, cut off the corn kernels.
. Prepare a handful of green beans, peel them and wash them.
. Boil water with a pot, add two oil to the water, then pour in green beans and corn, blanch for 2 minutes, remove it, drain the water and set aside, and then put it aside.
. The mushrooms are also soaked at this time. First squeeze out the water and then cut into small diced ones.
. Finally, cut some green onions, ginger and garlic, chop ginger and garlic, and chop the shallots into green onions.
. After cutting all the ingredients, pour all the ingredients into the meat filling, then start seasoning, salt, chicken essence, light soy sauce, oyster sauce, pepper, starch water, and then beat in an egg. Then use chopsticks to stir evenly in one direction and set aside. After the meat filling is prepared, we will put it aside.
. Then prepare 1 piece of old pumpkin, remove the seeds and peel them, and cut them into small pieces. The net weight is 200 grams. Put it into a plate and put it in a steamer and steam it over high heat. It will be completely cooked in about 10 minutes.
0. Remove the heat and take it out, pour it into a large bowl while it is hot, press it into a paste with a fork, then add 300 grams of glutinous rice flour, add it slowly little by little, stirring while adding. Glutinous rice flour is made of boiling water, so the dough is not easy to crack and has better adhesion. Here we use pumpkin puree that has just been out of the pot, and the effect is the same.
1. After there is no dry powder, knead the dough and knead it into a smooth dough. Take it out and move it to the cutting board, knead it and rub it, then divide it into small noodles, and then roll it into rounds after it is divided, then wrap it in plastic wrap to avoid air drying.
2. Take out one when you are doing it, press it with your fingers, and then turn it out a small nest by turning it around, and put a spoonful of filling in the middle.
3. Then slowly close the tiger's mouth and pinch it into a small pointed tip at the end. Our handmade dumplings are ready.
4. After all, sprinkle a layer of corn starch on the plate, put it in the dumplings and roll it, so that the dumplings will be covered with a layer of dry powder, so that they will not stick together. If you can't finish it, you can put it in the refrigerator for freezing and storage. Take it out and cook it directly next time you eat it.
5. Let’s boil the glutinous rice balls. After boiling the water in the pot, put the glutinous rice balls in. Use a spatula to gently push them a few times to avoid sticking to the pot. 21. Then cook over high heat for 3-5 minutes, and cook until all the dumplings float up and cook.
salty fresh meat dumplings are ready, add some shrimp skin, seaweed and chopped green onion on the bottom of the soup, and the soft, glutinous, fresh and delicious handmade dumplings are finished.
is also pumpkin-flavored. The color is very beautiful. If you like spicy food, you can also mix it with chili oil.
3. Corn Recommended recipe [Corn flour cake]
Use corn flour to make soft, delicate and sweet corn flour cake. You can't feel the roughness of corn flour at all. At the same time, it has more nutrition and aroma than ordinary cake .After the pot, it is soft, delicate and sweet, and is very suitable for the elderly and children to eat. It is nutritious and delicious. It is
Ingredients: 120 grams of corn flour, 180 grams of medium-gluten flour, 3 grams of yeast, 30 grams of sugar, 1 egg, 43 grams of aluminum-free baking powder, 30 grams of milk powder, 150 ml of room temperature water, appropriate amount of wolfberry, appropriate amount of black sesame
1. This kind of delicate cornmeal is used, so even if you don’t use boiling water, the taste will be very delicate. Let’s first knead the noodles, 120 grams of corn flour, 180 grams of medium gluten flour, 3 grams of yeast, 30 grams of sugar, 1 egg, 3 grams of aluminum-free baking powder, 30 grams of milk powder, 150 ml of room temperature water, stir to form a delicate and thick batter;
flour has no water absorption. When adding water, you can add it in batches, stir and add it while mixing. Remember not to be too thin or too dry, as it will affect the taste, just like this batter;
2, cover with plastic wrap and start fermenting, take it out and stir and exhaust, try to drain all the large bubbles inside to avoid collapse when steaming later;
3. Today we use this small paper cup to steam, remember to brush oil in advance;
Pour into the batter, just 7 to 8 points full, don’t fill it all;
4. You can use wolfberry and black and white sesame seeds to decorate it. The wolfberry will have a sweet taste when steamed, and sesame will increase the aroma of the cake;
5. Put it in the steamer for about 10 minutes, and the batter will become larger again after the second fermentation of the batter will be larger;
0 cold water, turn on the pot, record the time when the water is boiled, turn off the heat and simmer for 5 minutes, and then leave the pot.
I use a paper cup, which is relatively easy to cook. If you use a thicker bowl, you can increase the time to steam it. Each one bulges a little bit of the paper cup, without any signs of collapse. It smells very fragrant, with a delicate taste and no sticky teeth at all.
4, Sweet Potato Recommended Recipe [ Sweet Potato Cake ]
At the same time, the vitamin C and folic acid in sweet potatoes are also very rich in content. It can help us to beautify and improve our immunity. At the same time, sweet potatoes also contain a lot of cellulose and pectin that are not easily damaged by digested enzyme , which can help gastrointestinal motility, promote digestion, and replenish blood.
Ingredients: sweet potatoes, 1 handful of red dates, 200 grams of glutinous rice flour, 100 grams of milk
. Prepare 2 sweet potatoes first, wash them, peel them first, and then slice them. If you want the sweet potatoes to be steamed faster, try to cut as thin as possible when sliced, so that the steaming time will be shorter. After cutting, put them in a bowl.
, then steam it in the pot and then heat it for 15 minutes.
. When steaming sweet potatoes, we prepare a handful of red dates, first add water to wash it, then soak for 5 minutes. After soaking, control the moisture, and then use scissors to cut the red date meat into small pieces, cut it aside and set aside for later use.
. After steaming the sweet potatoes, just use chopsticks to insert them easily. Turn off the heat and pour them into a large bowl, and pound them while it is hot to make sweet potato puree .
. Then pour in the cut red dates, add 200 grams of glutinous rice flour and 100 grams of milk, stir well and then knead the dough. If it feels dry, add appropriate amount of water. If it feels thin, add appropriate amount of glutinous rice flour. Just knead it into a dough with moderate softness and hardness.
. After kneading, pull a small ball, rub it into a small ball with your palms, and after rubbing it, the raw embryo is ready.
. After rubbing it all, you can steam it in the pot. Remember to lay a non-stick mat in the steamer in advance, and then put the sweet potato balls in one by one. Remember to leave some space between each to avoid sticking together.
. Boil water and sauté, heat for 15 minutes, and then start eating after steaming.
Soft, sweet and sweet sweet potato balls are ready. If you can’t finish them, you can wait until they are cooled and put them in the refrigerator for freezing. When you eat, take them out and steam them directly in the pot for 5 minutes. It is simple and easy to save time, and it is also super suitable for breakfast.
5, daylily Recommended recipe [Cold-smoked tender daylily]
Ingredients: half a pound of daylily, 4 cloves of garlic, one small piece of green onion, half a small pepper, light soy sauce, appropriate amount of vinegar, appropriate amount of salt, appropriate amount of sugar, appropriate amount of sesame oil
1, pick and wash the daylily;
2, add water to a pot and bring to a boil, add the daylily to blanch it (must blanch it! Don’t eat it in large quantities at a time to avoid poisoning!), remove the cold water and drain the water to set aside;
3, peel and wash the garlic Cut the foam, cut the millet pepper into circles, and chop the green onions into thin strips;
4. Prepare a small bowl, add sugar, salt, light soy sauce, vinegar, sesame oil, and mix well;
5. Place the daylily on a plate, pour the sauce on the daylily and mix well, place the chili rings and shredded green onions;
6. Roast the oil in the pot, turn off the heat and put in minced garlic and fry it, then pour the garlic oil on top of the chili rings and shreds of green onions, a plate is fragrant, and the super rice is cold daylily is ready.
is committed to using the simplest ingredients to share the most delicious dishes and snacks for you. I am Rong'er, and I share a delicacy for you every day. Learn to eat this to make your stomach healthier! Welcome to like, follow, forward and collect it. Thank you for your support! See you next time.
