Under the increasingly inclined aesthetic,
Swan neck and right-angled shoulders are sought after
On the surface, although the temperament is full of
, it is actually all kinds of wrong postures.
This serious misleading
makes many fairies go more and more on the road to becoming beautiful. The most distorted
handsome men and women
have beauty but not many
Although sexy and rare
, this is actually a kind of developmental defect
Beauty Grotto is real name " chin crack "
is caused by the imperfect development of the embryonic mandible skeleton
generally has little impact on health, no need to deal with
But if the differentiation is severe and the gully is too deep
When the skin is loose
appearance may be ugly
can be passed through medical beauty . Fix
Straight and long swan neck
is actually abnormal cervical curvature
Due to long-term stretching of neck muscles
Original C The cervical spine is pulled straight
. Change the curvature of the cervical spine
. It may cause . Dizziness, headache, shoulder and neck pain
. Severe or even numbness and cold
Correct the curvature of the cervical spine to straighten
. You can use . Cervical spine rotation method
Right-angle shoulder is Scapula dislocation
When the scapula rotates downward, the clavicle is forced to lift backward
Finally, it forms a visual "right angle"
Because of this
Shoulder and trapezoid muscles are pulled for a long time
easily cause 4 Periarthritis of shoulders
even numb and weak arms
In fact, there is no need to pursue right-angle shoulders ml5
Healthy and natural shoulders are also very good
Daily available Foot roller button in front of chest shoulder
By rolling, stretching and pulling the chest muscles of the shoulder
Restore the good posture of the shoulder
butterfly back also Scapula problem
When connecting the muscles of the scapula Fatility /paralysis
Losing the pulling effect on the scapula
The back highlights the shape of the butterfly
, and raising your hand just lacks the force of this part of the muscle
, causing the arm to be difficult to lift over the top of the head
or the scapula position is abnormally sore
Want to improve the difficulty of raising your hand
, then you need Reactivate the muscle
Facing the wall half a meter away from
One hand lifts to the highest point to support the wall, use the back of the armpit to exert force
30 seconds in a set, 5 times left and right
Butt is known as one of the symbols of sexiness
Now
More and more men and women join the ranks of hip training
If you have not practiced your hips much, but you find that you have "butts"
Then you can It can be pelvic tilt
pelvic tilt
pelvic tilt for a long time
lumbar disc herniation risk
For women, the pelvic position is not correct
may also face uterine
uterine
even causes endometrium to fall off
can usually do a self-test
Let your heels, hips, and back close to the wall
Check if you can put a fist in your waist
To improve the pelvic tilt
Just one wall, or a yoga mat
1
Stand against the wall and lift one leg
Hold your hands and pull upwards
Try to get your thighs close to your abdomen
Display your legs shoulder-width
Bend the knee at a 90° angle
When the hips are raised, the shoulders are not far away.
Pursuing a good posture is actually a good thing
But if you just want to look good
choose the wrong posture
In the end, you can only get it more than you lose
Believe in
A healthy posture is already very good
Reference:
[1]TAMIR A. Numerical survey of the different shapes of human chin [J].The Journal of craniofacial surgery, 2013, 24(5): 1657-9.
[2] Wang Junxia, Haidonghu. Experience of treatment of physiological curvature of cervical spine [A] Henan Traditional Chinese Medicine .2012 (Issue 7)
[3] Lao Zhenxian, Qin Xingle. Research progress on abnormal changes in physiological curvature of cervical spine [J]. Journal of Youjiang College of Nationalities , 2021, 43(4):554-557.
[4] Li Shuangyue, Zhang Hong, Zhang Guohui, Zou Hanyu. Research progress in the treatment of cervical vertebra functional exercise in the treatment of abnormal curvature of cervical vertebra [A] Massage and rehabilitation medicine. 2022 (Issue 15)
[5] Zhongda Hospital Affiliated to Southeast University Orthopedics. Right-angled shoulder is actually a pathological [J] Health Journal 2022 (Issue 8)
[6] Li Qing. The harm and treatment of pelvic anterior tilt [J]. Open book is beneficial ( seeking medical treatment and medicine ), 2022, (Issue 1).
[7] Chen Liyue 1, Luo Zhuzhu 2. Ten buttocks and eight false [J]. Public Health, 2022, (Issue 5).
