There is a joke on the Internet, saying that young people today say "Good night, I'm asleep". In fact, it's not really sleeping, but ending the chat and starting their own nightlife. It may be eating late-night snacks and watching TV shows, or it may be teaming up to play games. Then the next day, I went to school and work with dark circles, full of decadence and no motivation at all. Have you ever thought about what would happen if you changed your habit of sleeping late?
Ms. Liao from Guangdong did this. She used to do experiments and study, and often went to bed after 10:30. She was always unenergized during the day and felt that she was "depressed". After insisting on going to bed early (10:00) for 286 days, she obviously felt that her mental and skin state was different from before. Her forehead had decreased acne, dark circles were not that heavy, wrinkles were reduced, and her whole body was full of vitality, returning to the state that young people should have.
Stick to go to bed early, three gratifying changes are coming to you, and those who have tried it know
Nowadays people have been understanding how to maintain health since they were in their teens and twenties, but when they heard that they wanted to go to bed early, they shook their heads and found it too difficult to do it. However, from Ms. Liao’s example, it is not difficult to do it. The key is to have strong self-discipline. If you give your body a full rest, your body will also repay you.
Adequate sleep allows the body to repair better
Staying up late is to continuously consume overdrawing health, and it will also increase the body's inflammation level and reduce the fat metabolism rate, thereby increasing the risk of disease and cancer. In addition, staying up late makes people tired, and fatigue over time can also lead to inflammatory diseases.
. In sufficient sleep, the body slowly repairs the damage and eliminates inflammation, and the immunity is constantly rebuilding, and the risk of cancer will also be reduced. Therefore, going to bed early is to "heal" the body. A survey report of centenarians in Zhejiang shows that these elderly people have enough sleep every day, and 76% of people can maintain 7-9 hours of sleep , and rarely lack sleep or go to bed late.
Adequate sleep makes the brain more flexible
Ms. Liao said when sharing her feelings that it feels more flexible. People who usually stay overnight should know that every time they go to work the next day after work, whether they are writing articles, questions or communicating with others, they are a bit rigid and chaotic, and even have a mess of memory and say the wrong words.
After sleeping for a full time, the brain is clear, the logic of thinking about problems is clear, there is a ready-made framework in the mind, and there is no panic in handling problems, and the efficiency is greatly improved. And it is not easy to get stuck in by the afternoon.
Adequate sleep makes your mood more comfortable
Many people have this experience. They don’t know what they want to do. They are very upset inside. They don’t want to watch their phones or go out to play. They feel that they are not happy at all. They are full of sadness and energy at all. In fact, staying up late makes the hormones in the body disorder and cannot regulate emotions well.
After sleeping, your body is no longer tired, your thinking is faster, your work speed is faster, everything goes smoothly, and your mood will be better, and your brain has different ideas about things. Even if you encounter something that makes you angry, you can adjust it in time.
Many women say that their skin is poor and they have a lot of wrinkles. They hope to take care of them with skin care products, but after spending a lot of money and energy, their skin has not changed much. In fact, going to bed early is a "nutritional supplement" for the skin, and it helps you regulate hormones from the inside out, reduce free radical and oxidation reactions, making you look several years younger.
How to develop the habit of going to bed early?
To be honest, although there are many people who go to bed late because of work and study, most people go to bed late has something to do with playing with mobile phones. Overuse of mobile . Among the factors affecting sleep quality, accounts for 59.7% of , especially in some cities in Beijing, Shanghai, Guangzhou and Shenzhen, they basically go to bed near 12 o'clock.So, prepare yourself an alarm clock, , and you can put your phone in the living room. It is better to have a sleep in peace of mind than anything else.
People who are used to sleeping late suddenly change their time and are not adapted for a while. Some people give up after trying for two or three days without success. In fact, sleep habits must also be developed. A habit must be persisted for at least a week before it can be formed slowly, and it cannot be adjusted too much at once. For example, people who usually go to bed at one or two o'clock can be half an hour or an hour in advance, and then adjust to eleven or ten o'clock.
Three abnormalities in the body while sleeping, which may be signs of serious illness. Don’t ignore
There is a pause in the snoring gap
It depends on whether the breathing is paused and how long it takes. The longer the pause, the more likely the body is to lack oxygen. More than 50 times is very dangerous. The body will be in a low oxygen state. heart rate and blood pressure will also change, which can easily induce myocardial infarction or cerebral infarction .
The skin is very itchy, and it is difficult to relieve itchy in ordinary ways
Skin diseases can often be relieved with ointment, but if it appears inside, it is caused by tumor secretions or nerve abnormalities, ordinary methods cannot relieve it. Pay attention to whether there are bigger moles on the skin, or whether there are problems with the liver and gallbladder.
There is a sense of panic when sleeping
I feel a little uneasy inside, often have nightmares, and it is accompanied by a sense of depression and heartbreak. These situations may be related to diseases. Pay attention to checking important parts of the brain, lungs, heart and other areas.
Sleeping is the top priority. If you can’t sleep well or stay up late, you have to look for the problem behind it. It is your own habits. Then improve self-discipline supervision and go to bed early. If it is a disease or psychological problem, you must check and treat it in time and talk to your family and friends more often. If you can fall asleep before 10 o'clock every day and wake up, you feel refreshed and energetic, it means that your body has gained benefits from sleep and you should cherish it.
If you have problems with your sleep, you should make timely adjustments, especially for young people. Maintaining your body is not about nutritional products or skin care products, but a good living habit. People who can persist in going to bed early usually will not be too bad. Remember to persist for a long time.
Reference:
[1] Survey on the longevity factors of centenarians in Zhejiang: More than 70% do not smoke or drink· Pengpai News .2021-05-21
[2] Excessive use of mobile phones seriously affects sleep·People's Health Network.2022-03-21
[3] Popular Science | Who says snoring is not a disease, it is really fatal to fight—A brief discussion on sleep apnea·Guangming.2020.05-20
[4] Female graduate student shows changes in bed early at 22:00 on 286 days: the nasolabial folds are weak, and the spirit is better· Cover News .2022-10-26
