NYU A famous professor once said: Sleep was once ignored by us, just like we parked our car in the garage and went to pick up the car the next morning.
"The skin is getting worse day by day, acne, closed mouth, and even fine lines have increased a lot, so I spent more than 10,000 yuan to take care of my skin."
"I am not energetic, I am particularly tired, and I can't help doing anything the next day."
"The mood has become extremely unstable, and a little thing can make me irritable, and even cry with a broken heart."
"The complexion is getting worse and worse, my immunity is also declining, and my thinking ability is becoming slow."
......
Who is talking about? Of course, it is everyone who loves to stay up late in front of the screen. The topic of "going to bed early" seems to be active in our mouths, but we have not seen any practical actions.
Recently, a woman posted a video of her changes in sleeping at 10 p.m. for 286 consecutive days, which attracted the attention of many people. The woman said that going to bed early and getting up early not only makes her full of energy and vitality, but also loves life more. Her skin has become slightly brighter, dark circles have become lighter, nasolabial folds have also improved, and her breast nodules have become smaller, and I hope I can persist in the future.
Some people may say that staying up late seems addictive and can’t control it. Everyone is touched differently, but when everyone has already issued an "alarm", they really need to pay attention.
If you can't sleep after turning off the lights, you can use your headphones to listen to the book, listen to hypnosis before going to bed, and quickly enter the empty state. At this time, try meditation method : stretch your limbs and imagine yourself lying on a super super soft cloud, then float around with the clouds, your body losing weight. Also, adjust the pillow to the right height to create a comfortable sleeping environment.
We may find it difficult to change the state of having no money for a while, but by raising ourselves with wealth, we can start from going to bed early and getting up early. When the wealth of health becomes more and more abundant, the confidence and spirit of life become more and more fulfilling.
So, are there any friends who don’t want to stay up late again? Self-discipline together and supervise each other~#The truth about 450 million Chinese people staying up late# #emotion# #learning# #education# #ps#
