As the saying goes, "Eat early, eat enough for lunch, and eat less at night." Breakfast was very important to us. Generally speaking, breakfast takes a long time to eat the previous meal or the last time, usually more than 10 hours. If you do not replenish calories in time, your blood sugar will decrease. It leads to reduced brain excitability, slow response, inability to concentrate, and a sense of hunger, which affects study and work. Only by eating breakfast and consuming enough energy can you maintain a good state throughout the day, especially the intake of carbohydrate , which can be converted into energy as quickly as possible and used by the human body, especially mental workers, which can be used by the brain after being quickly converted into energy. A reasonable breakfast should provide about one-third of the energy and nutrients throughout the day to meet the variety of foods, and try to provide as many types of nutrients as possible, including carbohydrates such as staple foods such as cereals and potatoes, and high-quality protein , vegetables and fruits to provide rich vitamins and minerals to ensure the energy and nutrient needs of the day and lay a good foundation for a healthy life.
[Pumpkin Cake]
200g of ripe pumpkin is pressed into a puree. Add three grams of yeast , an egg, stir until the yeast dissolves, and add 100 grams of glutinous rice flour. Stir well. Add flour in small amounts many times, stir to flocs, knead into soft dough, cover with plastic wrap and ferment until twice as large.
Prepare some fillings, peel 150g of peanuts and walnuts and put them in a pot, stir-fry until peanut skin is slightly black and the skin is cracked. Put it out first and cool it. Put it in the meat grinder and crush it, add four spoons of brown sugar, stir well and set aside.
dough is fermented and taken out and exhausted, then rolled into long strips, and cut into evenly sized dough. Take a dough, knead it into a smooth small dough, take out the small dough, and spin it and pinch it into a nest. Put the filling on, gently fold it up with the tiger's mouth, organize it and then press it flat. Cover with plastic wrap and exert the hair for ten minutes. After the exercise is done, use the knife to press the shape.
pan preheat and brush oil. Put the pattern of the cake face down into the pot, turn the bottom golden and turn it over, and finally bake until both sides are golden and rebound quickly and it will be cooked thoroughly. The pumpkin peanut cake is ready.
[Zuzucchini steamed dumplings]
Zucchini Wash and rub it into thin strips, and also rub the carrots into thin strips. Add a little salt, mix well and marinate for ten minutes. Take a small bowl and beat three eggs to distill.
Add more oil to the pot, pour in the egg liquid after the oil is hot, quickly stir-fry it into chopped eggs and set aside. The pickled vegetables come out a lot of water. Squeeze dry water and chop it on the chopping board and put it in a basin. Add the cooled eggs, chopped green onion, a little shrimp skin, season, add oyster sauce, salt, chicken essence, five-spice powder, and a little sesame oil, mix evenly, and the filling is finished. Add 120 grams of flour to the pot. 120 grams of potato starch, add 180 grams of boiling water, and stir quickly. Start kneading into a ball, divide it into two parts, and first cover one of them with plastic wrap. Roll the other portion into long strips and divide it into small dough. Sprinkle a layer of wheat starch , cut the dough side up and flatten it into dough. Put the filling in the middle and make a small dumpling. Put the water in a pot and steam it for 8-10 minutes, and the crystal steamed dumplings will be finished.
【 steamed eggs with milk 】
One egg, 160 grams of milk, 25 grams of sugar, add the milk and sugar to the pot first, and heat it a little. Draw the sugar, beat the eggs, pour the hot milk in and stir well.
water boils on low heat and steams for ten minutes, turn off heat and simmer for five minutes. It’s ready to eat after the pot and steamed eggs with milk.
