Introduction: After frost drops, , the cold air is heavy! Suggestions: "Eat 2 dishes and drink 3 soups" to warm your body and stomach, prepare for winter
After the frost, the weather is getting colder and colder. During this period of winter, we should pay attention to keeping warm, and pay more attention to our diet. Try to eat less cold food.
After the frost drops, the cold air is heavy! Suggestions: "Eat 2 dishes and drink 3 soups" to warm your body and stomach and prepare for winter. Come and see how to make 2 dishes and 3 soups. Eat them frequently, warm up and get sick when you enter winter.
Eat 2 dishes
. Pumpkin
Pumpkin is a common vegetable in autumn and winter, sweet and delicious, and cheap. It has the effects of nourishing the stomach and aiding digestion. It uses pumpkin more to cook porridge and warm the body and stomach, which is very beneficial to the body. It is recommended to eat more pumpkin after the frost.
Recommended method: Pumpkin Quinoa Porridge
Prepare an appropriate amount of pumpkin. There are many varieties of pumpkin, such as old pumpkin, cream pumpkin , chestnut pumpkin , etc. Choose one according to your preference.
Remove the rind of the pumpkin, then remove the inner flesh, rinse and cut into small dices for later use. Wash the red dates and remove the cores, cut them into small dices for later use.
A little rice, a little millet, and an appropriate amount of three-color quinoa, wash and soak each for twenty minutes. After soaking
, pour the rice, millet and three-color quinoa into the casserole, add appropriate amount of water, boil over high heat, and then turn to low heat to boil.
After cooking for twenty minutes, put the pumpkin and red dates in and continue to boil. Cook until it is sticky, and you can turn off the heat.
2. yam
yam is a vegetable with the same origin as medicine and food. It has a good nourishing effect, strengthens the spleen and stomach, aids digestion, and moistens the lungs. After the frost drops, you can take more yam.
Recommended method: Yam and fungus fried meat slices
pork tenderloin Rinse it, cut it into thin slices, add salt, light soy sauce, starch and mix well, and marinate for ten minutes.
yam peeled and washed, cut into thin slices, add water and soak for a while. fungus soak it in water, wash it and set aside. Peel the carrots and wash them and slice them for later use.
Add water to the pot, boil and pour in the yam, boil for one minute and remove it, cool down and set aside.
Hot pan and cool oil into the slices of meat, stir-fry until the color changes and serve. Leave the base oil and pour it into the minced garlic and scallion, then pour in the carrot slices and black fungus to stir-fry.
fry for one minute, then pour in the yam and continue stir-frying. After stir-frying until it is broken, pour in the meat slices, add a little salt and chicken essence to stir-fry quickly evenly, and finally add a little chopped green onion and stir-fry evenly.
drink 3 soup
. Sweet potato tremella soup
dry tremella soak in cold water, remove the roots after three hours, and then rinse them clean. Then tear it into small pieces and pour it into a casserole, add appropriate amount of water to boil.
cooked until the tremella is slightly glued, then pour the washed red dates and sweet potato pieces into the pot and continue to boil over low heat.
Cook until the sweet potatoes are cooked thoroughly, Tremella soup is in a sticky state, put the rock sugar in, stir until it melts, and you can turn off the heat.
2. Chicken soup stewed with yam
1 chicken into chicken pieces, clean it, pour it into the pot, add appropriate amount of water and cooking wine, boil it over high heat, and then skim it clean with a spoon. After no longer there is any foam in
, remove the chicken pieces and wash them with water.
chicken pieces into a stew pot, pour in enough water, add two slices of ginger and a little green onion, and add a few red dates and boil over high heat.
Then turn to low heat to simmer. After simmering for half an hour, pour the yam pieces in and continue simmering.
stew for another half an hour, add appropriate amount of salt to season, sprinkle some wolfberry, and the soup is ready.
. Radish mutton soup
Cut the mutton into small pieces, wash it several times, then pour the mutton into the pot, add appropriate amount of water, and cook until the foam gathers, quickly skim it with a spoon.
Cook for a while until no foam appears, then remove the mutton and wash it with warm water.
mutton into a casserole, add enough boiling water, then add two or three slices of ginger, cover and simmer over low heat, for about an hour. After stewing to the right taste, put the white radish cubes in and continue to simmer over low heat.
stew until the white radish is cooked thoroughly, add a little salt to season, add some chopped green onion or coriander after serving, and the soup is ready. Lamb is a good warm and nourishing ingredient. It can be eaten from time to time to warm your body and stomach, and warm your winter.
or more, eat 2 dishes and 3 soups frequently, prepare for the winter, and start making it. That’s all for my sharing. If you like me, please follow me.
