In late autumn, no matter the rich or poor, don’t forget to eat “5 1s” and eat along the times to lay the foundation for winter!
It is late October now, the weather is getting colder, and the cliff-like cooling is unbearable. Winter is coming soon. The old saying goes, " Cold Dew Frost Descent Festival, tight wind is snow."
is about to enter winter. In addition to developing good living habits, diet conditioning is more important. Eat well, eat right, and the disease will stay away from you. In a cold and dry environment, eating some warm and nourishing foods will be the best to take care of the body.
Today I recommend several foods that are very suitable for eating in late autumn. They are all seasonal foods, eat along the times, welcome the cold wave, take care of our health, and lay a solid foundation for the beginning of winter!
When autumn and winter alternate, I suggest everyone: no matter how busy you are, you should eat these "5 1s" to supplement nutrition, improve physical fitness, get less sick, and live a healthy winter.
One dish: cabbage
"A hundred vegetables are not as good as cabbage", the best dish in winter is cabbage. Not only is it cheaper, it is also the most nutritious, especially the cabbage baptized by snow frost, which is even more crispy and sweet.
Little cabbage is known as the "vegetable champion" in winter. Eat some appropriately and cares for the human body very well, suitable for all ages and can best capture people's hearts.
recommended way to eat, cabbage meat roll . Cooking together with minced pork belly, it is a combination of meat and vegetables, and it is nutritionally balanced and delicious.
Ingredients; 1 cabbage, some pork belly, onion, ginger, salt, pepper, starch, light soy sauce, extremely delicious, 1 red pepper
Method: 1 Fresh pork belly successfully rinse, chop it, and minced it into minced meat, then marinate it, add starch, salt, light soy sauce, pepper, and minced ginger, mix well, wash it, break it apart, just leave it, don’t help. Boil water in the pot, put the cabbage leaves in water and blanch them, remove them and drain them, and set aside.
3 cabbage leaves are spread flat with an appropriate amount of meat filling, roll it up, tightly put it on a plate, prepare to steam
4 boil water in a pot, put it in a cabbage meat roll and steam it, it takes about 12 minutes. After steaming, take it out, pour out the water inside
5 and prepare the sauce, chop the onion, ginger and garlic, diced red peppers, put it in a pot and stir-fry, add salt, chicken essence, starch water, light soy sauce, and sprinkle it on top of the cabbage roll.
One fruit: chestnut
In winter, the fragrance of chestnuts is everywhere, and fried chestnuts are sold in fruit shops. The fried chestnut tastes sweet and delicious, and is a very good delicacy.
Chestnut is small, has the reputation of "King of Thousand Fruits", is rich in nutrition, and has excellent care for the human body.
How to quickly remove raw chestnuts? A few tips for you,
1 salted water boil. To raw chestnuts, cut a little cut from the middle with a knife, put it in salt water and cook for a while, and remove the chestnut shell and skin while it is hot.
2 microwave oven method. Cut the chestnut into small cuts, put it in the microwave, heat it for more than 1 minute, take it out, and peel it while it is hot.
3 exposed to the sun. Keep fresh chestnuts in the sun, dry for a few days, and after they become soft, they come and take off the shells.
recommended way to eat delicious food, chestnut rib soup . It is made with pork ribs and it is delicious.
Ingredients; appropriate amount of chestnut, 2 jin of ribs, pepper, ginger, green onion, salt
Method: 1 Remove the chestnut shell, just rinse the chestnut meat, set aside.
2 cut ribs, put them in a pot and blanch them, remove the blood, remove them, drain the water, and set aside. Add warm water to
3 stew pot, add ginger slices and ribs, boil
4 over high heat, add chestnuts, cook
5 ingredient and cook until it is cooked. Before taking the pot, add salt, pepper, and chopped green onion.
One meat: Beef
Winter is the best time to eat beef. Beef is a food that is warm in nature. Eating it in winter can drive away the cold and keep warm, warm the stomach, and strengthen the body. Adults and children can come and eat.
recommends a delicious new way to eat, dry-fried shredded beef. You can eat it as a snack or snack.
Ingredients: 2 jin of beef brisket, dried chili, salt, thirteen spices, chicken essence, light soy sauce, dark soy sauce, pepper, star anise
Method: 1 Wash the beef brisket, cut it along the lines, marinate it, add salt
2 Put oil in the pot, heat the oil 7 minutes, add shredded beef, fry it, fry it, fry it, remove it, drain some oil in the pot, add some oil, add seasonings, pepper, star anise, dried chili, add shredded beef, stir-fry over high heat,
4 Before starting the pot, add extremely fresh flavor, chicken essence, and light soy sauce.
One soup; Tremella lotus seeds, lily, date soup
In late autumn and early winter, the seasons change, and many diseases will occur, especially coughing and sore throat. Using Tremella to make soup is a good tonic. Paired with different ingredients, health benefits are even greater, and both the elderly and children love to drink it.
Ingredients: Tremella, wolfberry, dried dates , lily , lotus seeds, rock sugar
Method: 1 Soak dry Tremella in hot water, wash, tear the slices, and set aside.
2 Soak the dried lotus seeds in hot water to soften them, remove the core inside to prevent bitterness.
3 Add water to the stew pot, add tremella, lotus seeds, lilies, dried dates, boil
4 over high heat, turn to low heat, add rock sugar, boil the gelatin in the tremella, boil the ingredients and boil
5 and boil it, add wolfberry. Just a delicious sweet soup.
One porridge: 5 red porridge
5 red foods are cooked together, which is the best health porridge in autumn and winter. These 5 red foods are: red beans, peanuts, jujubes, brown sugar, wolfberry and rice to cook porridge. This porridge not only nourishes the stomach, but also nourishes blood and nourishes people.
Ingredients; jujube, wolfberry, brown sugar, red beans, peanuts, rice
Method: 1 Soak the red beans in advance, so that the red beans can be boiled
2 rice, rinse the peanuts and jujubes, and set aside.
3 Add water to the pressure cooker, add rice, red beans, peanuts, and jujubes, cover the pot, and press
4 over high heat, then press on the pressure cooker over high heat for 2 minutes, then turn to low heat for 2 minutes.
5 After the gas is over, open the lid, add brown sugar, mix well, and then add wolfberry.
The above foods are very suitable for eating in late autumn and early winter. They not only nourish people, but also nourish the body, drive away the cold and keep warm, strengthen the body, and allow you to survive this cold winter.
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