Some people seem to be more excited about such a quarantine life and feel that they can easily live a comfortable life. They eat and sleep every day, and lie in bed for 24 hours with their mobile phones. Obviously, such a life is not what we aspiring people want.
So, if we are accidentally isolated, how should we pass? How should we make good use of this leisurely 24 hours? In fact, as long as we do the following things well, when you get out of quarantine, we will never think that we have wasted our years.
First, we must strictly abide by the isolation discipline. Whether it is home isolation or hotel isolation, we must strictly follow the work requirements and isolation regulations of the local epidemic prevention department. We must not be lucky, and we must not walk out of the room and walk around at will.
Second, don’t overeat. Although there is a lot of work and life pressure during the quarantine period. You can eat and sleep on time every day and do nucleic acid test on time on , when faced with the delicious meals provided, we must control our mouths, never overeat, and stick to the choice of 70% fullness. Otherwise, when you walk out of the hotel in seven days, you will gain five or six pounds innocently.
Third, insist on working and studying without delay. There will be a lot of free time during the quarantine period. It would be a waste to use this time to play with your mobile phone and watch TV. We can use this time to read books and study to complete unfinished work, which can not only pass the boring isolation time, but also "three things" of isolating, working and studying.
Fourth, carry out more activities you like. Do some sit-ups, squats on the ground, push-ups and other indoor exercise activities; in your spare time, check the news to learn about the latest developments, practice calligraphy to improve your self-literacy, and read books to improve your knowledge level.
5: We must strengthen communication and contact. The only thing we can rely on during the quarantine period is to isolate the staff, and we must further improve our relationship with her. At the same time, it is necessary to understand that quarantine does not mean losing contact. You must call home more and report safety, communicate more with friends and colleagues, and ensure that everyone can understand your living conditions.
The epidemic is ruthless, and isolation is helpless. Plan your own isolation life in a planned manner to make yourself stronger, and make the isolation life no longer so boring and fun.
In fact, we strictly abide by epidemic prevention regulations and effectively use the life of isolation, which is not a matter of making our due contribution to epidemic prevention and control!
