Introduction: In autumn, it is recommended that women drink more of this bowl of soup to nourish and nourish, moisturize dryness and nourish the skin, and have a good complexion as peach blossoms!
In late autumn, the sky is high and the clouds are light, and autumn wind is rustling . During the whole year, autumn is a relatively dry season! Under the influence of "autumn dryness", many people will experience dry mouth and tongue, dry skin, constipation, and heat. At this time, in addition to drinking more water and paying attention to a light diet, we should also eat more foods that nourish yin and moisten dryness to prevent autumn dryness.
Autumn Moon Pear is one of the most popular seasonal fruits in autumn! It has a crisp texture, sweet and juicy texture, and has high nutritional value! Qiuyue pear is rich in dietary fiber, carbohydrate , carotene , malic acid, asparagus, vitamins B1, B2, vitamin C, folic acid , and trace elements such as calcium, phosphorus, iron, and potassium. It has the effects of clearing heat and removing heat, moistening the lungs and reducing dryness, moistening the intestines and promoting bowel movements, and beauty and beauty!
In addition to eating it directly, Autumn Moon Pear can also be stewed with red dates, Tremella , peach gum , wolfberry and other ingredients to be stewed with soup, to nourish qi and blood, moisten the lungs and reduce dryness and nourish the skin, which is especially suitable for female friends to drink! Next, the chef will share with you the delicious recipe of "Red Date, Tremella Autumn Pear Soup"!
[Red Date Tremella Autumn Pear Soup]
Preparation Ingredients: Qiuyue pear or snow pear, Tremella, red dates, peach gum, wolfberry, yellow rock sugar.
Specific method:
1. Take a piece of tremella, put it in a basin, add an appropriate amount of water, soak for 5 minutes, soak the tremella soften, remove, clean it, drain the water, take more than a dozen peach gum, clean it, put it in a bowl, soak it for 15 minutes, soak the peach gum softly and set aside, take an appropriate amount of red dates, clean it, cut it in half, remove the date pit, and put it on a plate for later use.
2. Take 2 Qiuyue pears, put them in a basin, add appropriate amount of salt, add appropriate amount of water, stir evenly, make light salt water, soak for 10 minutes, then wash the Qiuyue pears, drain the water, place them on the chopping board without peeling, cut them into large pieces with a knife, and place them on the plate for later use.
3. Take a casserole or soup pot, add appropriate amount of water, put the soaked tremella and peach gum into the pot, boil over high heat, turn to medium heat and cook for 15 minutes. When cooking, stir constantly with a spoon. This is the key to the gelatinization of tremella and peach gum.
4. After cooking for 15 minutes, put the prepared red dates into the pot, add an appropriate amount of rock sugar, continue to cook over medium-low heat, stirring continuously with a spoon while cooking, and cook for 10 minutes in medium-low heat, add pear cubes and continue to cook for 15 minutes in medium-low heat. When cooking, you should still stir continuously with a spoon.
5. Take an appropriate amount of wolfberry, wash it clean, drain the water, boil the soup thickly, turn off the heat, sprinkle with an appropriate amount of wolfberry, stir evenly, and a "red date, shiver Autumn Pear Soup" that nourishes and nourishes the lungs, moistens the lungs and reduces dryness and nourishes the skin, is ready! You can eat it directly or you can let it cool down before eating. After cooling, it will taste stronger when it cools down!
Cooking tips:
1. For this red date, trek and trek, autumn pear soup, you will choose Qiuyue pear and snow pear. If you don’t have any, you can also use other varieties of pears. No matter what pear is used, do not peel them, because the pear skin has the effects of clearing the heart and moistening the lungs, reducing fire and promoting salivation.
2. The first choice for rock sugar is yellow rock sugar, which has lower sweetness and calories and higher nutritional value!
3. Peach glue has the effects of beautifying and nourishing the skin, nourishing the brain and enhancing the brain. If not, you can not add it.
Do you like to eat Qiuyue pears? Which method do you like the most? Everyone is welcome to leave a message in the comment area to share! today’s sharing ends here! Being willing to share makes our lives colorful. If you like the chef's sharing, forward + favorite + like to support it! Every like you have is the motivation for the chef to continue working hard. Thank you for your support and be grateful for your company!
This article was originally written by Xiu Chu Niang, and plagiarism will be prosecuted! Welcome to follow and take you to gain knowledge!
