In autumn and winter, dietary recommendations are "eat less 3 melons and more 5 vegetables", to strengthen the spleen and stomach, nourish the autumn and winter
For most people, we basically know that in autumn and winter, we need to be tonic. At this time, we eat more meat and more seasonal fruits and vegetables, which will supplement more and have comprehensive nutrition, so that our physical fitness can be better and we can spend autumn and winter smoothly.
is entering late autumn. In terms of diet, I don’t recommend everyone to eat melons, because most melons are relatively cold. It is also recommended that everyone eat more "5 dishes" to strengthen the spleen and stomach, and many of them moisturize the lungs. The price is cheap and easy to make, and it nourishes autumn and winter.
Eat less 3 melons
Because we also said above, many melons are cold and after the cooling down, it is not suitable to eat them in late autumn. So what are the three kinds of "3 melons" mentioned here? They are watermelon, bitter gourd and loofah.
Eat 5 more dishes
First dish: Radish
[Fried Radish Meatballs]
1. Wash the radish and graze it, add a spoonful of salt to marinate for 30 minutes. After pickling out the water, pour out the water inside. The shredded radish does not need to be clenched dry, just carry a little water.
2. Add chopped green onion, minced ginger, salt, pepper, pepper, 1 spoonful of flour, 2 spoons of starch, and 1 egg to fry it to make it crisper, remember to add a little bread crumb and mix well. Pour oil into the pot and heat it into meatballs, put it in one by one, start frying, until golden brown, take it out and eat.
Second dish: Chinese cabbage
[Vinegar Cabbage]
1. Clean the Chinese cabbage, cut the leaves and gang respectively, cut the garlic into slices, and cut the dried pepper into small pieces. Make a sauce, 2 spoons of light soy sauce, 2 spoons of aged vinegar, half spoon of starch, half spoon of sugar, a little salt, and chicken essence, and prepare evenly.
2. Heat the pan and cool oil, add dried chili and garlic slices and stir-fry, then pour in the cabbage, stir-fry over high heat, stir-fry until it becomes soft and soft, then add the cabbage leaves, continue stir-frying for a while, and pour in the sauce after it is cooked, stir-fry over high heat for half a minute, and then set it off.
Third dish: yam
[Yam stir-fry]
1, fungus soak it, clean it after soaking, cut it into thin slices, set aside, prepare a small piece of carrot, slice it for later use, cut the green onion into chopped green onion, cut the ginger into shreds, and cut the garlic into slices.
2. Pour water into the pot, and after boiling, pour the carrots in, blanch for 2 minutes, then pour broccoli and yam together, and blanch until they are broken. Pour oil into the pot, pour in the onion, ginger and garlic to stir-fry, then pour in the fungus, carrots and yam and stir-fry for a while, add salt and chicken essence to season, and then you can be served.
The fourth dish: lotus root
[ cold lotus root slices ]
1. After washing and peeling the lotus root, cut it into thin slices, rinse it with water several times, put it in a pot of boiling water for 2 minutes, take it out and serve it on a plate.
2. Put a spoonful of minced garlic and a spoonful of chili flour in the bowl, then add an appropriate amount of minced garlic and chopped green onion, and pour hot oil into it. Then add 3 spoons of light soy sauce, 1 spoon of sesame oil, 2 spoons of vinegar, a little salt, sugar, and pepper oil. After stirring evenly, pour in lotus root slices and , and mix evenly.
The fifth dish: Poria
[Poria Lotus Seed Red Bean Soup]
Red Bean . After cleaning the Poria , soak it in water for more than 2 hours. Clean the lotus seeds and remove the core inside because it is more bitter. After soaking the red beans and poria, put them in a pot, add water, cook for 10 minutes, add lotus seeds and continue to simmer for 30 minutes. Finally, you can add some rock sugar or brown sugar, cook until it melts and turn off the heat and drink.
