Old hen soup is a very nourishing soup food because it is rich in nutrients. . can replenish sufficient energy for the human body and has a good nourishing and strengthening effect.
Recommended recipe: [Old Hen Soup]
Ingredients required: Hen, Onion, Ginger, Red Date, Wolfberry, 4 Yam,
1. Prepare a fresh old hen, wash the hen first, then process it, clean the fluff on the surface, and then make out the dirt in the stomach, and then chop it into small pieces. Don't make it too big, otherwise it will be stewed without flavor.
2. Next, prepare some ginger. Cut it into slices of ginger, prepare some green onions, cut it into pieces, and then put the prepared chicken pieces in cold water and put the onion and ginger in the pot. Blanch the water over high heat and sniff the froth on the surface. This is the source of the fishy smell.
3. Remove the cooked chicken nuggets and then put them in a wok and stir-fry. Stir slowly over low heat. When the stir-fry until browned, pour in boiling water, boil over high heat, and then continue to stew for about 10 minutes.
4. Pour the stewed chicken soup into a casserole, and then continue to stew in medium heat until the chicken is soft and the soup is rich.
5. Next, prepare some red dates. First wash the red dates with flour water, wash them a few more times, then remove them and control the water, prepare some yam, wash them and peel them, then make them into yam pieces, put them in a bowl and set aside
6. When the soup is stewed until it is rich, then add the red dates and yam, continue to stew for 15 minutes, after stewing, add some wolfberry, then add chopped green onion, salt and pepper to taste, stew them into the bowl, and the delicious old hen soup is ready.
Pig Heart Soup
Pig Heart is part of pork, and its nutritional value is relatively high, so for pig heart soup, is both delicious and nutritious. You can put some vegetables in the pig heart soup, , such as lettuce, spinach, carrots, mushrooms, and enoki mushrooms.
Recommended recipes: [ pig heart soup ]
Ingredients required: pig heart, mushroom, red dates, wolfberry, flour, onion, ginger,
1. Prepare some fresh pig hearts, first wash the pig heart, then cut the pig heart into thinner pig heart slices, try to make the pig heart thinner, so that it will be more delicious and delicious when stir-frying.
2. Then put the pig heart slices into a bowl, then add flour and some salt. Rub for a few minutes. The flour water has a strong ability to absorb dirt, and you can get rid of the dirt inside
3. Next, prepare some onion, ginger, green onion, and chop some ginger into slices, then cut some ginger into slices of ginger, then put the washed pig heart slices into casserole, then put the onion, ginger
4. Next, prepare some mushrooms you like, put the mushrooms into the bowl, and pour in warm water. Wash and pour in clean water and soak again. This is also a relatively tasty
5. Put the soaked mushrooms into the pig's heart, then pour in water, then pour in more. Bring to a boil over high heat, then turn to low heat and simmer for about 45 minutes
6. After stewing, add wolfberry, salt and pepper to taste, add some chopped green onion, and then continue to stew for a while, until it is tasty, and then serve the delicious pig's heart soup.
lean meat soup
lean meat, contains less fat, protein , rich in nutrients and vitamins, lean meat is also a good source of vitamin B1, B2, B12, PP. The vitamin B1 content in lean pork is quite high, , however, contains very little vitamin A and almost no vitamin C.
Recommended recipes: [Lean meat soup]
Ingredients required: lean meat, prawns, eggs, onion, ginger,
1. Prepare some lean meat, wash the lean meat first, then cut it into small pieces, and then slice it into thin slices. Try to cut it thinner. When stewing the soup, it is more delicious and delicious. Put the prepared meat slices into a bowl and then add salt, light soy sauce, pepper, chicken essence, and cooking wine. Then stir well, then add some starch, stir evenly again, then add some cooking oil, lock the water, put it aside to marinate
3. Next, prepare some fresh prawns, first treat the prawns, remove all the shrimp heads, shrimp feet, shrimp tails, and shrimp guns, then open the back of the prawns. It is easier to taste when stewing, then put it aside and set aside
3. Next, prepare a few eggs, beat the eggs into the pot, then add some salt to it, fry it slowly over low heat, fry until the bottom is fixed, then turn over and continue frying, frying, and frying, and then make it into small pieces of
4. Next, pour boiling water into the pot. After boiling, add some bean skins and prawns. Continue to simmer over low heat, and cook until it tastes good. Then add marinated slices of meat
5. After the slices of meat are cooked, add salt, chicken essence, pepper and season, and then add some chopped green onion. The delicious lean broth is ready.
Old Duck Soup
Old Duck Soup is definitely a healthy soup that integrates food and health, traditional nourishment, and folk diet therapy; is suitable for consumption regardless of men, women, young or old, all year round. Ducks are cold in nature, and has the effect of "nourishing the yin of the five internal organs and clearing the heat of deficiency and fatigue". Duck meat can replenish internal deficiency and disinfect heat. It is considered to be the "holy medicine for replenishing fatigue",
Recommended recipe: [Old Duck Soup]
Ingredients required: Duck meat, onion, ginger, apple, , ginger, , ginger, , lily, , , yuzhu, yam,
1. Prepare some old ducks, first deal with it, remove the fluff of the old duck, then wash the internal organs, wash it a few more times, then remove it and control the water, then chop it into small pieces, put the prepared duck meat into a bowl and set aside
2. Next, prepare some green onions, cut it into green onion segments, and prepare some ginger. Chop it into ginger pieces, and then put the washed duck meat into a pot Add onion and ginger, pour in cooking wine, boil over high heat and blanch
3. Next, prepare some stewed ingredients. I have prepared ginseng yuzu, yam, and apples here. Peel the apple into pieces, clean the supplements, then clean the yam, and then make it into small pieces. Put the ingredients into a casserole and pour enough water. simmer over high heat for 10 minutes
4. After blanching the duck meat, then remove it. Put it in a wok and stir-fry it slowly. When it is burnt until it is browned, put it in a casserole, then turn to low heat to simmer
5. Next, prepare a yam, peel the yam first, then cut the yam into hob pieces, and prepare some apples. Wash and peel, cut into small pieces, then put it in a bowl and set aside
6. When the duck meat is stewed soft and rotten, pour the yam and apple in, and then continue to stew for about 20 minutes. When it is stewed until it is soft and rotten, then add chopped green onion and add wolfberry. Add salt and chicken essence to season and stew it to taste., and then put it in a bowl, and the delicious and delicious old duck soup is stewed.
Raw fish soup
Fish is very nutritious, tastes delicious, and the efficacy of diet therapy cannot be underestimated , is a favorite food . The weather in autumn and winter is very dry. Drinking more raw fish soup is good for people's skin at this time, and it can also supplement rich high-quality protein.
Recommended recipe: [Raw Fish Soup]
Ingredients required: Fish Papaya Wolfberry
1. Prepare a fresh papaya, first wash the papaya, then peel the papaya, then cut the pulp, then dig out the inside, then cut it into small pieces
2. Next, prepare a fish, first wash the fish, then clean the fish, fish gills, fins, fish tails, and then tear off the black film in the stomach, and continue to clean
3. Boil oil in the pot. Add some salt. This can effectively prevent the bottom of the pot when frying the fish, and then add the processed fish and fry it. Fry it slowly over low heat. When the side is burnt Then turn over and continue to fry
4. After frying the fish, pour boiling water. Be sure to pour boiling water. The stewed soup is thick and white. Then continue to stew for about 10 minutes on high heat until the soup is thick and white.
5. After stewing, add papaya, and continue to stew for about 10 minutes. Stew until it tastes good. Then open the lid, add wolfberry, then add salt and pepper to taste, stew until it tastes good, turn off the heat and serve. The delicious raw fish soup is ready.
