Hello everyone, I am Lemon [heart]
Today is October 15, 2022, Lemon's self-discipline growth diary:
1) "Watch one TED" challenge-have persisted for 6 days
htt ml32) "30 days away from the mobile phone" challenge - has persisted for 18 days
3) "Early wake up" challenge - has persisted for 55 days
4) "New Media Writing" challenge - has persisted for 235 days
The following is the main text.
[Rabbit][Rabbit][Rabbit][Rabbit][Rabbit]
6 days ago, when I was looking for ways to achieve self-growth through, I remembered the "TED" that I had been forgotten for a long time.
So I started a new challenge, "Watch one TED a day", and I have been persisting for 6 days today.
The reason for watching TED is that you can see the experiences of many people, find the answers when you are confused, and get resonance and courage.
After watching 6 TEDs, I regretted it very much: If I could see these TEDs earlier, would I avoid many detours?
Today I will share with you 15 must-see TED speeches. The earlier you see, the better~ (with playback address)
01. It only takes two years to change yourself
As long as you work hard enough, nothing can be achieved within 2 years. Spend 2 years to work hard and you can become whoever you want to be.
Two years are nothing, and they are easy to waste. The negative days are fleeting, and two years are fleeting. But as long as you have small actions, substantial efforts and persistence, you can make it more valuable.
You can try practicing a sport and become a master; you can start to develop a habit, which will deeply affect your emotions and stress; you can meditate for one minute a day to strengthen your self-awareness and improve your ability to deal with problems; you can even start a career and make it successful.
playback address:
https://open.163.com/newview/movie/free?pid=KFJG4PCS7&mid=UFJG4PCU0
02. Time at the age of 20 will never come again
20s time determines your career, love, happiness and even the whole world.
1) Forget the crisis of self-knowledge and make some investments for what you want to be next.
2) Don’t overestimate your circle of friends. New opportunities come from "far relationships", that is, friends of friends of friends.
3) Now is the time to choose a family. Be consciously choose the people and things you want.
playback address:
https://open.163.com/newview/movie/free?pid=AEVJFQR1H&mid=IEVJFQR40
03. Please believe that you can improve
3. The growth thinking mode can resist the difficulties and challenges of life more than the fixed thinking mode.
Don’t think you are stupid because of hard work and difficulties. On the contrary, it is precisely because of these hard work and difficulties that the neurons in the brain form new connections. After exercise, people become smarter and smarter.
playback address:
https://open.163.com/newview/movie/freepid=MAIP2A8KC&mid=MAIPJJK5B
04. After bankruptcy, I learned 10 money cognitions
Many people may think that bankruptcy is far away from us. After all, there is no "production", so how can we talk about "breaking"?
However, whether we are not rich now or we will become rich in the future, we should take a closer look.
After reading these 10 cognitions, we may have some new ideas about why is poor, why they have no money at the end of the month, and how to become rich.
playback address:
https://open.163.com/newview/movie/free?pid=MHB81RH7V&mid=MHB82A2MK
05. How to solve anxiety
1) Allow yourself to make mistakes
2) Forgive yourself to make mistakes
3) Find the goals and meanings of life html l2
playback address:
https://open.163.com/newview/movie/free?pid=MG6ETUPS9&mid=MG6EV6VIS
06. Girls should be brave, not perfect,
Most of the top students in the class have been girls; but after working, I found that most of the people who have taken the position of manager are men.
There is the title of "strong woman" in this world, but there is no "strong man".
As a girl, you must learn to accept your imperfections and have the courage to pursue them.
playback address:
https://www.bilibili.com/video/BV1ft4y1J7BM/?spm_id_from=333.337.search-card.all.click
07. Get out of your comfort zone
Silence is comfortable, and maintaining the status quo is also comfortable. But if you want to make a difference, become a better person, and do something for the world, you have to step out of this comfort zone.
may make you feel very painful, but after a while you will find that you are great.
playback address:
https://open.163.com/newview/movie/free?pid=MERB5MTN8&mid=MERB5VJHH
08. How to control your free time
Every minute we spend is our own choice: There is no time to do things because it is not our top priority.
Time is an option: not because there is no time, but because you don't want to do it.
playback address:
https://open.163.com/newview/movie/free?pid=MC82BCQAN&mid=MC8U8L3IB
09. Tips to improve self-confidence
1) Repeat and repeat
2) Self-motivation
3) Stay away from negative energy
4) When others look at you, Believe in yourself
playback address:
https://open.163.com/newview/movie/free?pid=MBOR278SK&mid=MBP8E2U4J
10. 20 hours are enough for you to learn any skills
100000 The law of hours comes from some research results that have achieved expert-level achievements.
In fact, it only takes 20 hours to go from a state that you can't know at all to a level that you have mastered it well.
playback address:
https://open.163.com/newview/movie/free?pid=MDP9I0PME&mid=MDP9I3BG5
11. 4 suggestions to make life more meaningful
1) Sense of belonging: learn to love
2) Purpose: What can you give to others
3) Detachment: Relax meditation
4) Tell stories: Use Events in your life to create stories
playback address:
https://open.163.com/newview/movie/free?pid=MDL1IHHJG&mid=MDL1ILLIM
12. How to become a better conversationalist?
playback address:
https://open.163.com/newview/movie/free?pid=MBFLN6BJF&mid=MBFLNJGFE
13. How to stop ruining your life
playback address:
https://open.163.com/newview/movie/free?pid=YF3PK8DP4&mid=LF3PK8DP8
14. The power of introverted personality
playback address:
https://open.163.com/newview/movie/free?pid=M84QRVR30&mid=M84QS3ED3
15. How wonderful is the life of going to bed early and getting up early?pid=MFT7FV9JU&mid=MFT7G4KR9
https://open.163.com/newview/movie/free?pid=MFT7FV9JU&mid=MFT7G4KR9
