It’s late autumn. You should eat these “5 treasures in autumn” regularly, nourish and moisten dryness, eat a healthy diet, and put on weight in autumn reasonably!
As the temperature gradually drops, the cold wind is already a little bit biting. When the wind blows out when you go out, the cold air seems to be able to penetrate the texture. As the saying goes, "If you don't make up for it in autumn, you will suffer in winter." Therefore, in autumn, you should pay more attention to protecting the body. In addition to the necessary cold and dryness, you should also pay attention to dietary choices.
Autumn is the season when everything is mature. If you think all kinds of ingredients are dazzling and don’t know what to eat, then I suggest eating more of the “Autumn 5 Treasures” below. Each of them is nutritious and nourishing, better than tonics. You will get less sick after taking it in autumn and winter!
1, hawthorn
around October every year, it is a good time for hawthorn to be freshly launched, so candied haws has also become a popular food. However, rock candied haws have a short shelf life and are not suitable for storage. If you want to eat sweet and sour hawthorns that can arouse appetite and can also aid digestion, you might as well try this seven-degree hawthorn pill.
It adopts traditional technology, removes the core of the hawthorn and crushes the flesh, and then adds red date paste and yam paste, which tastes softer, glutinous and richer. Use appropriate amount of honey to increase the sweetness and neutralize the sourness. Finally, the traditional craft is used to knead it by hand and rub it into a tight meatball, which is a small one, making it more convenient to eat.
In addition, everyone knows that eating sourness in autumn can promote salivation and quench thirst. The combination of sour and sweetness can gently promote digestion and naturally open up the appetite. After eating meat, you can also chew a few sweet and sour seven-degree hawthorn pills, which not only prevent food accumulation, but also make them greasy.
2, broccoli
broccoli is known as the "vegetable crown", not only because its appearance is crown-shaped, but more importantly, it contains rich nutritional value. Moreover, broccoli has a refreshing taste and is simply delicious. Eating it often will not cause heat and can relieve autumn dryness.
In addition, eating broccoli regularly can also help the body detoxify, so that the skin will not deposit melanin, and the skin will naturally look rosy and shiny. Some people who are yellow or dark in daily life can eat more broccoli .
It should be noted that when cooking broccoli, when the broccoli is bright green, it is the time when its nutrients are exerted to its strongest effect. If the broccoli is fried for too long and the surface of the broccoli will turn yellow, it will cause nutrient loss, so be sure to pay attention to cooking regularly when making broccoli!
3, black sesame
Because of its dietary therapy value, black sesame has always been regarded as a tonic product, and it also contains a lot of protein and other nutrients. If it is mixed with donkey skin donkey gelatin made from ancient formula and make seven-degree sesame pills, the nourishing effect on the human body may be the best.
This seven-degree sesame pill, in addition to black sesame seeds, also uses black wolfberry , mulberry , black rice and other foods to achieve the effect of black nourishing black. Eating it regularly can also make your hair black and shiny. In addition, the skin is dry in autumn and the skin is prone to become rough and irritable. The seven-degree sesame pills also have a very good effect on improving skin elasticity and maintaining delicate skin.
4. Snow pear
. In autumn, the body is prone to dehydration, making people feel dry throat and unable to help coughing. It is very suitable to eat pears at this time. There are many varieties of pears. In autumn, it is recommended that you eat snowflake pear . It is soft and juicy, sweet and quenching thirst, protecting the throat, clearing heat and moistening the lungs.
Snow pears can be eaten raw and cooked. Eat raw to reduce heat, and eat them to moisten the lungs. It is recommended that you make a lily pear drink. Cut a pear without peeling it. Add lily, , tremella or lotus seeds, and add rock sugar to cook together. These ingredients are combined to clear heat better.
Finally, I will tell you a tip for choosing pears: one looks at the shape of a pear, and two looks at the skin of a pear. You should choose pears with regular shapes, full and roundness, and smooth and delicate skin. Such pears usually have tender flesh, rich juice, and taste very sweet.
5, lotus root
When it comes to the ingredients for nourishing food in autumn, you must not lose lotus root. Lotus root is rich in nutrients, and eating lotus root is very good for the body.It is just to be noted that although raw lotus roots are fresh and tender, they are cold in nature, so it is better to eat cooked lotus roots in autumn. I recommend you to eat this chia seed nut lotus root powder. The lotus root powder after brewing is warm and can warm your body.
This lotus root powder uses very strict raw materials, which requires thick meat and small pores, high starch content, and must be the freshest lotus root in the season. Among them, there are not only pure white lotus root powder, but also high-quality nuts and large and plump dried fruits. The real material can be seen from the naked eye.
Chia seed nut lotus root powder will gradually become transparent from white, and will become viscous and lubricated as the stirred powder becomes slightly pink, which is proof that pure lotus root powder does not contain any additives. It tastes delicate and smooth, moist and sweet, and feels moisturized in the body and mind.
It is advisable to supplement in autumn, but you should also pay attention to the nutritional balance of the tonic food and conform to the characteristics of the season. In autumn, you should avoid spicy and hot foods to prevent heat; you should also avoid cold foods to prevent cold air from invading. You need to eat more foods that are mild in nature and can nourish the body. For example, the above "Autumn 5 Treasures" should be eaten together! #Autumn Life Check-in Season#
