mentioned Yang Zhenning Academician, I believe everyone is very familiar with it. Many readers will gossip about his love life. Academician Yang Zhenning and student Weng Fan 's extraordinary love. Yang Zhenning was 82 years old at the time and Weng Fan 28 years old. They broke the secular prejudice and officially got married in 2004.
In addition, Yang Zhenning is a physicist and has made profound achievements in the field of physics. It not only promotes the development of physics in my country, but also has a profound impact on the development of world physics.
Nowadays, Academician Yang is over 100 years old, but he still looks energetic and energetic. While envious of him, he can't help but wonder, how did Academician Yang do it?
Yang Zhenning revealed that the "secret of longevity" may have nothing to do with exercise. The main reason is these 4 points. It is worth learning from
. Good mentality
Yang Zhenning had cardiac bypass surgery in the United States when he was 75 years old. His condition has been stable so far and he has not undergone another bypass surgery. In addition to the development of medical technology, this is also closely related to maintaining a regular life and a positive and optimistic attitude.
People's emotions, endocrine and immune functions affect each other. A good psychological state can directly enhance immunity, and can indirectly improve human immunity by regulating the release of hormones.
This can not only help fight pathogens, but also prevent and treat chronic diseases such as diabetes , coronary heart disease , tumors, etc. A good mental state, or simply put, a good mood can not only help the disease recover quickly, but also reduce the risk of illness.
.Home relationships are harmonious
Academician Yang Zhenning believes that if a person’s family relationship is very harmonious, it will affect his mood. Family harmony will be prosperous. Only when the family relationship is harmonious, then there will be no worries when doing anything.
In the family, if the husband and wife are loving, mothers and sons are loving, living in harmony, helping each other, respecting the elderly and loving the young, everyone's relationship is very harmonious, which will promote the health of every member of the family.
On the contrary, if the couple is in harmony, each member in the family is busy with his own affairs, does not communicate with each other, and even often stands up and intrigues, every member in the family will become nervous, anxious, and uneasy. This is easy to cause diseases and affect physical health.
. Healthy diet, do not take health care products
Academician Yang Zhenning once said in an interview that he never takes medicine randomly, and even when he is sick, he will follow the doctor's instructions to take medicine. In addition, I have also developed the good habit of eating regularly.
Yang Zhenning has three meals a day and eats 2 to 3 hours after the meal. This can maintain the stability of glucose in the blood, continuously provide energy to the body, thereby ensuring full energy.
Mr. Yang Zhenning believes in science, obeys doctors' advice, cooperates with treatment in time after getting sick, does not believe in so-called folk remedies, and does not take medicine indiscriminately. Active treatment should not delay the condition. When the condition is severe, spending a lot of money may not necessarily have good results. Therefore, you must actively treat it when you are sick.
. The effect of reading is better than health care products
Yang Zhenning keeps reading almost every day, which can calm the irritable and restless mood. This is the easiest way to maintain health and longevity. Reading can not only gain knowledge, but also relieve bad emotions, while achieving the effect of nourishing morality and fitness.
In Yang Zhenning's view, the function of books is not comparable to any health supplement. When you are bored, reading is a comforter, making people calm and far-reaching. Reading can not only improve one's knowledge and be knowledgeable, but also prevent and treat diseases. Many diseases come from bad emotions and bad conduct.
"There is a golden house in the book, and the beautiful woman in the book is a beautiful woman."Reading more and reading good books can increase knowledge and enhance your abilities, broaden your horizons and enrich your thoughts, prevent us from falling behind in the road of the new era, and contribute greater strength to the great rejuvenation of the Chinese nation.
What are the outstanding physical characteristics of long-lived people?
. Warm the soles of the hands and feet
. Long-lived and healthy people have sufficient qi and blood, and their hands and feet are always in a warm state. Sufficient qi and blood are a sign of the body's health, indicating that blood circulation is smooth, there is no blood vessel blockage, narrowness, etc.
Some people have health problems in their blood, which can easily lead to blockage of blood circulation and may be insufficient blood supply. In addition, the effects of certain physical diseases may lead to cold hands and feet. If your hands and feet are warm all year round, they are a sign of health.
.Solid teeth
As I get older, all tissues and organs of the human body begin to decline accordingly, and there are major changes in whether it is skin changes or organ changes.
Tooths are the hardest organ in our body. If you want to see whether a person's body is healthy, you can watch it through your teeth. If his teeth are still extremely hard and have not fallen off after getting old, it means that the elderly are very good.
. The color of urine is normal
The health of the body can actually be observed through urine. The kidneys are important organs of our human body, with metabolic and secretory functions, and are also organs that produce urine.
Therefore, by observing the urine, you can understand the health of the kidneys. If the urination is free, the color is normal and not turbid, and there are no bubbles, it means that the human body has sufficient moisture and the kidney function is relatively stable and healthy.
. Strong digestive ability
Long-lived people have a strong digestive ability. For the food they eat, the body has enough ability to decompose them and absorb the nutrients from the food, and expel unwanted wastes from the body in time, and the frequency of defecation is normal.
However, many elderly people will experience constipation and their gastrointestinal function is relatively weak, so you must pay attention to your daily intake of three meals a day and exercise more to improve gastrointestinal motility.
extension - If you want to live a long life, you must know how to eat first. Three kinds of foods are inseparable from it. Supplementing nutrition is a good body
. Red dates
As the saying goes, three dates a day will last forever. Although this is a bit exaggerated, it also tells you that the nutritional value of red dates is extraordinary, and everyone should eat it more.
Red dates are rich in vitamin C, dietary fiber and medium sugar substances. After consumption, they can replenish blood and qi, delay aging and nourish the body.
. Black beans
Black beans contain carbohydrate , vitamin E, vitamin A and other nutrients that are beneficial to the human body, which can delay aging and improve the body's immunity.
1 black beans also have anthocyanin . Anthocyanins are polyphenols and have antioxidant , which has the effect of delaying the rise of blood sugar and lowering blood lipids, and can also help detoxify.
. Raisin
Raisin contains a variety of amino acids and vitamins, which have a good anti-fatigue effect, can also soften blood vessels and prevent blood vessel sclerosis. The fruit acid and tartaric acid in them can promote the secretion of digestive fluids and can also improve the digestive function of the gastrointestinal intestines.
raisins contain a certain amount of resveratrol . This substance has a good effect on the prevention of cardiovascular and cerebrovascular diseases . It can reduce cholesterol , prevent the formation of thrombus, and achieve the purpose of preventing cardiovascular diseases.It also contains flavonoid ingredients, which have antioxidant effects, can remove free radicals of in the body and delay aging.
