Entering late autumn, it is advisable to replenish yang energy. It is recommended to eat "2 meats, 2 vegetables, 1 meter" frequently. It is better to replenish yang and keep cold during winter. As the saying goes, "After eating cold dew rice, it is rare for a man in a single clothes to wear." cold dew After the weather becomes cold, remember to wear more clothes. At this time, it is the weakest time for the human body. If you don’t pay attention, you will easily catch a cold. There are so many people who have caught a cold recently. Whether it is adults or children, we are all caught.
After entering late autumn, it is advisable to replenish yang energy, so that you can keep the cold and survive the winter. If you replenish yang energy, you have to eat some warm foods. You don’t dare to eat them when it’s hot, and now you can eat them as much as you want.
Next, I would like to recommend several foods to you. It is recommended to eat "2 meat, 2 dishes, 1 meter" often.
e 2 meat
First meat: mutton
[mutton radish soup]
Recipe: mutton, radish , ginger slices, scallion segments, coriander, salt, pepper powder, cooking wine
1, cut white radish into hob pieces, slice ginger, cut green onion segments, cut coriander segments, chop mutton into large pieces, remember to put it in water and soak for 1 hour. After soaking, pour it into a cold water pot, blanch it over high heat, and then blanch it out and rinse it clean.
2. Pour the mutton again in the casserole, put slices of ginger, green onion, cooking wine, and water, boil the soup over high heat until it boils, and simmer for an hour and a half. Then add the chopped white radish, then simmer for another half an hour, and finally add salt, pepper and sprinkle with coriander.
Second meat: chicken
[Branched potato chicken nuggets]
Recipe: chicken, potatoes, onion and ginger, dried peppers, star anise, green peppers, light soy sauce, cooking wine, sugar, salt
1, chop the chicken into pieces, put it in water and soak it for half an hour, then put it in the pot and blanch it, and serve it for later use. Peel the potatoes into pieces, and cut them into pieces, chop them into ginger, dried chili and green peppers.
2. Pour oil into the pot, add green onion, ginger, dried peppers, and star anise, then pour in chicken pieces and fry over low heat, and the surface will be yellowed. Then add an appropriate amount of light soy sauce, cooking wine, and sugar, pour in an appropriate amount of water and start stewing. After boiling over high heat, simmer for half an hour under low heat, then put the potatoes in and continue to simmer for 20 minutes, finally add green peppers, then a spoonful of salt and fill the juice over high heat.
e 2 dishes
First dish: leek
【 leek squid 】
Recipe: leek, squid, onion and ginger, light soy sauce, oyster sauce, starch, cooking wine, sugar, sesame oil
1. Clean the squid, change it to a flower knife, then cut it into long strips and serve it in a bowl. Then put a few spoonfuls of cooking wine in it, mix well, and marinate for a while.
2. Wash the leeks and cut them into small pieces, then make a sauce, one spoonful of light soy sauce and one spoonful of oyster sauce, and one small spoonful of sugar, starch and sesame oil. Stir well. Boil a pot of boiling water, put the squid in, scald until it is curled and then pick it up. Boil the oil in the pan, add onion and ginger and stir-fry, then pour the squid in and stir-fry quickly. After stir-fry until it is broken, add the leeks, pour in the sauce, stir-fry until the soup is thick and then leave the pot.
Second dish: Chili
[ Chili fried pork ]
Recipe: pork belly, screw pepper , ginger, garlic, salt, sugar, cooking wine, light soy sauce, oyster sauce, starch
1, After the pork belly is cut, use starch, light soy sauce, cooking wine, stir and marinate for a while. The screw pepper needs to be shredded, ginger needs to be shredded, and garlic needs to be sliced.
2. Pour oil into the pot, heat it up and add the meat slices, stir-fry for a while on medium heat, and stir-fry until the meat slices are oily, and then serve first. Leave a little oil in the pot, add garlic slices and shredded ginger and stir-fry, then pour in screw peppers, stir-fry over high heat for a few minutes, add the slices of meat again, then add 2 spoons of light soy sauce, 1 spoon of oyster sauce, appropriate amount of salt and sugar, and stir well and put it into the pot.
8e 1 meter
e 1 meter: Indica rice
【Soy Sauce Fried Rice 】
Recipe: Indica rice, eggs, chopped green onion, lard, garlic, soy sauce
1. Prepare an appropriate amount of Indica rice, wash it and put it in a rice cooker, and cook it. Beat the eggs in a bowl, beat them apart, pat the garlic and chop them into chopped green onions.
2. Pour lard into the pot, add minced garlic and stir-fry, then pour in the egg liquid, and then pour in the egg liquid, then pour in the indica rice, stir-fry with the egg liquid, and after stir-frying for a while, add an appropriate amount of soy sauce, stir-fry the indica rice until the grains are clear, sprinkle with chopped green onion, stir-fry out the pan.
