Late autumn is a suitable season for nourishing the family. As the pillar of the family, men need to make money to support their families. Life is under great pressure, and it is absolutely impossible to do without a good body. After all, a strong body is the source of family happiness. As the saying goes, "Invigorate tonic in late autumn, and fight against tigers in the next year", it is recommended that men eat more nourishing foods to supplement the nutrients they need. Especially the following four foods should be eaten, strengthen the body and strengthen the body and lay a solid foundation for autumn and winter.
. Lamb
Lamb is a good tonic product in autumn and winter. It can warm the middle and nourish the deficiency and strengthen the body. It was called a warm supplement to nourish the Yuanyang and nourish blood and qi by the ancients. It is of great benefit to the body, especially for men who are weak and unable to improve their strength. They can eat mutton appropriately.
Radish mutton soup
[Ingredients]: White radish, appropriate amount, mutton, appropriate amount, salt, appropriate amount of green onion slices, appropriate amount of green onion slices, cooking wine 1 spoon
[Method]: 1. Cut fresh mutton into the pot, put it in cold water, add some green onion slices, ginger and cooking wine, boil over high heat and boil for another 2 minutes, put it in boiling water and blanch it, then wash it
. Add blanched mutton to the casserole, add onion slices and ginger slices to remove the fishy smell, add clean water and boil over high heat, and a lot of blood foam will emerge after boiling. After clearing the blood foam, cover the pot and turn to low heat and simmer for 1 and a half hours.
. Cut the white radish into hob pieces, put it in the pot and continue to simmer for 20 minutes ( radish cannot be added too early, otherwise the soup tastes bad), add salt and coriander, and the warm mutton soup is out of the pot!
[Tip]: When making mutton soup, adding ginger, scallion and white wine can remove the smell of sheep.
2. Oysters
Oysters (also known as oysters), fresh, plump, fresh, fragrant and juicy, rich in protein and zinc, and are called "milk in the sea". Eating more can nourish the body, improve immunity, and maintain the health of the male reproductive system. It is one of the traditional male tonics.
Fried oysters
【Ingredients】: Oysters, appropriate amount, eggs, 2 pieces, five-spice powder, 1 teaspoon of pepper, a little salt, 1 teaspoon of salt, flour Appropriate amount of
[Method]: 1. Clean the oysters and drain the water for later use;
. Put the flour on the bowl, add a little salt, pepper and five-spice powder, knock in an egg, pour in an appropriate amount of cold boiled water, and stir to a fluid batter, not too thin;
. Heat the oil in the pot. When the oil temperature is 70% hot (the batter can float when put in), wrap the oysters on top, put them in one by one and fry them until they are set, and then pick them up;
. Turn on high heat to raise the oil temperature to about 180 degrees, pour in the oysters and fry for about 20 seconds, fry them golden, remove them and control the oil and put them on the plate. Dip it in some salt and pepper when eating, it’s so delicious!
[Tip]: When frying, the oil temperature must not be too high, just medium heat. If it is too high, the water in the oysters will splash hot oil!
. Loach
Loach 1 The meat is delicious and has always been known as "ginseng in water", which is very suitable for men to nourish their bodies. It contains high-quality protein, unsaturated fatty acids, iron, phosphorus, calcium and other minerals. Men often eat it to nourish the middle and nourish qi, enhance physical strength, and be full of energy and more energetic.
braised loach
[Ingredients]: Loach, appropriate amount, 3 spoons of light soy sauce, 1 spoon of dark soy sauce, millet pepper appropriate amount, ginger and garlic, appropriate amount, 1 teaspoon of salt, 1 teaspoon of sugar,
[Method]: 1. Remove the mud smell on the loach, add some salt and rub it twice, then pour in hot water at 70 degrees and soak it, then rinse it with cold water to control the water.
. Heat the oil pan, pour the loach into the pot and cover the pot immediately (this step is cruel because it is small and it is alive). When you can't hear the sound, open the pot lid. Fry the loach until it turns yellow and serve.
. Pour in oil, add ginger, garlic, and chili, then pour in the fried loach and stir-fry gently;
. Add dark soy sauce, light soy sauce, salt and sugar to stir-fry and color, then add water to cover the fish. Boil over high heat and turn to medium-low heat for 10 minutes. Finally, close the juice over high heat and sprinkle with chopped green onion.
[Tip]: Loaches should be selected to buy fresh ones. The meat of dead loaches is prone to lesions, which may cause harmful effects after consumption.
. Prawns
Since ancient times, there has been a common saying in folk: "Men eat shrimps, women eat crabs". It can be seen that shrimps are very suitable for men. Prawns are rich in protein, amino acid , and a variety of trace elements. For men, eating shrimp has the effects of nourishing the kidneys and nourishing yang and raising appetite. If possible, you can eat more appropriately.
Garlic butter shrimp
[Ingredients]: 500 grams of fresh shrimp, 1 piece of butter, 1 teaspoon of salt, a little pepper, appropriate amount of garlic, 1 spoon of cooking wine, crushed black pepper, a little
[Method]: 1. Remove the head of the shrimp and remove the shrimp thread. The shrimp head can be boiled with shrimp oil, retain the shrimp tail, add cooking wine, light soy sauce, pepper powder, and some minced garlic and mix well. Depending on your personal time, marinate for more than ten minutes.
. Heat the pan, add butter and fry it over low heat until melted, then add the shrimp head and stir-fry it out of shrimp oil.
, add garlic and fry to bring out the aroma, then pour shrimp into the pot and stir-fry and change color, wrap butter garlic juice , sprinkle some salt, black pepper and chopped green onion on the surface of the taste and let it be served.
