My friend Jianguo has a little cousin who is about eight years younger than Jianguo. He has always been a fat man. After going to high school, he may have been a tight academic career or a good appetite. The pressure turned into appetite, and it seemed that he had gained a lot of weight again. This impression is about my memory of my friend Jianguo cousin four years ago.
Four years ago, Jianguo's cousin didn't know how he decided. He finally got into a university but stopped studying and insisted on studying abroad. Of course, Jianguo's cousin did not go to college, but dropped out after half a year, saying it was boring.
Later I found out that influenced by the roommates in the same dormitory, all the four girls in their dormitory dropped out of school and made an appointment to study abroad together. The country they chose was Japan.
I am also quite puzzled. There is such a coincidence that the four girls in the same dormitory have good family conditions and their families can afford their expenses for studying abroad. For these four girls, willfulness also needs the financial ability of their families to support them.
Last year, it might be affected by the global environment. My cousin of Jianguo returned to China. I don’t understand his cousin’s academic affairs and it’s not convenient to ask about it. However, when I was building a country, I still amazed at the changes in her cousin?
As mentioned above, Jianguo's cousin is a fat girl, but this time he returned to China, he was so thin. I guess he was only about 100 kilograms at most. Compared to what he looked like four years ago, he really lost a lot.
This is how I looked when I saw her cousin when I was building a country last year. On May Day this year, I went to build a country and played. Her cousin also came, but this time I saw her familiar appearance, gaining weight, and gaining a lot of weight.
After lunch, Jianguo’s parents chatted with his cousin. When they talked about their figure, they asked why they gained weight again?
At this time, her cousin introduced us to our daily diet culture and three meals a day. She said that in such an environment, she could lose weight. She had only been back to China for more than a year, and she ate a lot of oil and water at home, so it was normal to gain weight.
Japanese people love to eat rice, why don’t they gain weight? Look at their three meals a day, the information is quite sufficient. Because of the introduction of Jianguo’s cousin, I will tell you the reason?
You can also leave a message in the comment area to express your opinion? What do you think is the reason why Japanese people don’t gain weight?
1. Three meals a day for Japanese people?
I asked my wife, how should I eat three meals a day be considered reasonable? She said: Eat well in the morning, eat enough at noon, and eat less at night. The Japanese’s three meals a day are completely different from our diet. Their three meals a day are arranged in this way, eating enough in the morning, eating less at noon, and eat well at night. The reason for developing such eating habits is that the Japanese attach great importance to breakfast, because this is also the time for the family to eat together, so the Japanese’s breakfast is very rich. Let me briefly talk about the Japanese’s three meals a day?
1. Japanese breakfasts include rice, sea fish, miso soup , etc. Although there are many types, each of them has very little portion. Except for the high calories of rice, the rest are foods with very low calories, and there are very few foods with oil and water.
2. Lunch, we can also roughly understand from TV series that most Japanese people bring their own lunches, which may be affected by eating habits. The calories in lunch are actually very small, and the portions are not large, so I guess they don’t eat too much.
3. Dinner, I believe you have seen late night canteen . Japanese men like to go to taverns to drink after get off work, but in general, the Japanese diet controls cooking oil very strictly.
2. Japanese people love to eat rice, why don’t they gain weight?
Japanese people love to eat rice, but they don’t gain weight. What is the reason? In fact, it should be closely related to the Japanese people's eating habits. In addition to eating regular meals, Japanese people like to eat "cold rice", which may be one of the reasons why they will not gain weight. Let me tell you my understanding below?
1. The main nutrients of rice are starch. Starch is divided into: amylose and amylose . Foods with high amylopectin content are easier to digest and raise sugar. Foods with high amylose content are not easy to digest, so it is not easy to increase sugar.
2. However, after the rice is cooked, the starch changes. While the moisture content increases, the starch also has a gelatinization process. This process allows the starch granules to quickly decompose. After the body absorbs it, it can be quickly converted into glucose .
3. However, Japanese people like to eat cold rice. The starch granules in the cold rice are not easily digested by the body and are not easily converted into glucose. Think about how unpalatable a bowl of cold rice is. Not to mention cold Bingbing, it is dry and hard. Japanese people like to eat such cold rice. It can be seen that they really don’t want to gain weight.
3. Japanese eating habits?
mentioned eating habits many times above. Here we will tell you about the eating habits of Japanese people. Share them as follows?
1. The food tends to be light, and many foods are eaten raw, such as sashimi. Therefore, such eating habits will not cause greasy or too salty problems. Of course, there are sterile egg bibimbap and fresh vegetable salad , etc. Even the fried meat is original, with very few seasonings and cooking oil is extremely sensitive.
2. There are many types of meals a day. In addition to providing sufficient nutrition, the combination of meals is also more scientific. There are many types and small portions, and they rarely overeat.
3. Japanese people prefer to eat sea fish, such as saury , salmon, eel , etc. The fish meat has low fat content and low calories, so it is naturally not easy to grow meat after eating it. They don’t eat meat either, they mainly eat beef and chicken, and eat less pork.
4. In addition to foods with less salt and greasyness in daily life, they exercise more and will force themselves to exercise. At the same time, it may also be related to their love to eat natto .
5. Japanese people will "control their diet", and Japanese people usually control their appearance of 6 minutes full, which will help them maintain their normal weight and achieve the purpose of suppressing obesity.
4. How do Japanese people control their diet?
In fact, this needs to start with the Japanese school education. They will add the educational concept of " food education " in schools, cultivate children's way of eating from an early age, and develop healthy eating habits that are beneficial to the body.
Moreover, Japanese parents also take a natural attitude towards their children's diet, because they think that eating is human nature, and whether they need to eat or how much they need to eat is actually known by the children themselves. They should cultivate the habit of not eating too much or not eating too much since childhood. They will not let their children pursue the pleasure of supporting their stomachs since childhood. In this way, after the children grow up, they gradually adapt to the habit of eating less and more meals.
At the end of the writing, I still want to say a few words. Japanese people have three meals a day. After reading it, I finally understand: There is a reason why Japan has no fat people. I will summarize it for you:
1. The food is light, and many foods are eaten raw, such as sashimi. Therefore, such eating habits will not cause greasy or too salty problems. Of course, there are sterile egg bibimbap and fresh vegetable salads. Even the fried meat is original, with very little seasoning and cooking oils.
2. The educational concept of "food education" will be added in school, cultivate children from an early age, and develop healthy eating habits that are beneficial to the body.
3. Japanese people will "control their diet", and Japanese people usually control their appearance of 6 minutes full, which will help them maintain their normal weight and achieve the purpose of suppressing obesity.
We try to be as appropriate and share dishes with you between the text and pictures through original pictures. They are delicious, beautiful and nutritious. What kind of food do you want? I hope we can give it to you here!
