Introduction: radish lotus root stands beside it, it is the "first dish for autumn replenishment". It is extremely nutritious and it is so delicious to eat fried eggs!
After entering late autumn, many people choose to eat some meat foods for "autumn replenishment". However, eating too much big fish and meat will not only cause a burden on our stomach, but also make us particularly prone to gain weight. This is also something that many female friends who love beauty cannot accept. In fact, you don’t have to eat only meat for nourishing in autumn. There are also many ingredients that are also very high in protein and rich in nutrition! And "seaweed" is one of them!
天海天 is a kind of nutritional value seaweed , and it has the reputation of "demonic grass" and "longevity vegetable"! Nori is rich in protein , dietary fiber, amino acid , inorganic compounds , unsaturated fatty acids, multiple vitamins, taurine , and trace elements such as calcium, potassium, magnesium, and iodine. It is called the "nutrition treasure house".
Among them, the content of carotene , vitamins B1, B2 and vitamin E is higher than that of eggs and beef; the content of protein, riboflavin , carotene and iron, phosphorus, calcium and other nutrients ranks "the first among vegetables". Eating seaweed regularly has the effects of harmonizing blood and nourishing the heart, clearing throat, strengthening the brain and protecting the eyes, beauty and skin-lossing, nourishing weight and weight, nourishing qi and blood, moistening the intestines and promoting bowel movements, and enhancing physical fitness! Next, the chef will share with you the delicious recipes of seaweed!
[ scrambled eggs with seaweed ]
Prepare ingredients: seaweed, eggs, green onion, salt, pepper, steamed fish soy sauce, cooking oil.
Specific method:
1. Take a small handful of seaweed, put it into a basin, add an appropriate amount of water, soak for 5 minutes, soak the seaweed, pour out the water, add an appropriate amount of water again, wash the seaweed, after cleaning, remove the seaweed, squeeze the water dry, place it on the chopping board, cut it a few simple cuts, and then put it in the basin.
2. Take 4 eggs, put them into a basin, add an appropriate amount of water, add an appropriate amount of salt, soak for 5 minutes, scrub the shell of the egg with a wipe cloth, wipe all the bacteria and dirt on the shell, then beat the eggs into a basin filled with seaweed, add an appropriate amount of chopped green onion, add an appropriate amount of salt and pepper, stir evenly with chopsticks, and let the seaweed evenly coat a layer of egg liquid.
3. Heat the pan with oil, pour the seaweed and egg liquid into the pan, stir-fry continuously with a spatula to make the egg liquid evenly. After the egg is solidified, fry the egg. After the egg is fried, slide the pan, turn the eggs down, and fry it.
4. After both sides are fryed, shovel the eggs with a spatula, then turn on high heat, stir-fry continuously with a spatula, stir-fry a little salt, add an appropriate amount of steamed fish soy sauce along the edge of the pot, stir-fry over high heat for 10 seconds, turn off the heat and come out of the pot, put on the plate, sprinkle some chopped green onions to add flavor, and you can eat.
Cooking tips:
1. The soaking time of seaweed should not be too long. After soaking for 5 minutes, remember to change the water, wash it a few more times, and then squeeze the water dry. If the seaweed is relatively long, you can put it on the cutting board to cut it a few simple cuts, but don’t cut it too much.
2. Because there are many bacteria and dirty things on the egg shell, you must remember to soak it in light salt water first, and then scrub it with a wipe, so that it tastes cleaner and hygienic.
3. Because seaweed and eggs are delicious in themselves, you don’t need to add oyster sauce or chicken essence to improve freshness when making this dish.
Do you like eating seaweed? Which method do you like the most? Everyone is welcome to leave a message in the comment area to share! today’s sharing ends here! Being willing to share makes our lives colorful. If you like the chef's sharing, forward + favorite + like to support it! Every like you have is the motivation for the chef to continue working hard. Thank you for your support and be grateful for your company!
This article is original by Xiu Chu Niang, and plagiarism will be prosecuted! Welcome to follow and take you to gain knowledge!
