was busy some time ago, and the writing training camp opened on May 17 and lasted until August 24. The "big training" task issued by the second-level company, which is already the third year, is firmly stuck like 502 glue. From August 26 to September 4, a total of 10 days were shorter than last year's 20 days, but they all had to be planned in advance. Coupled with the "monthly match" task of the company-level major in June, it was breathless. But I was so angry that I listened to classes, did homework, prepared lessons, was responsible for training, and planned competitions every day. I had more days to sit for a long time, and I had a physical warning.
The right hand is inexplicably numb, so numb that sometimes the pen can't hold it and the mouse can't operate it. It will recover quickly. Although it will not affect work and life, it is always abnormal.
We are protecting power generation equipment every year and many times we forget to protect ourselves. This will inevitably cause physical and mental fatigue, and in severe cases may cause physical illness.
A while ago, a colleague suffered a lot of crimes in hospitalization and chemotherapy due to intestinal reasons. I am afraid that it will take several pages to write. At the beginning, he thought it was very simple: bear with stomach discomfort, and wait until the crew is repaired before going to see a doctor. I endured the examination and the doctor told me that "mid-stage bowel cancer" would cause more suffering and tiring things.
I took advantage of the vacation time to take care of my body. Dr. Xie, who I knew, happened to be at work. The hospital was only 3 stops away from home. After registering, I went straight to the doctor's clinic. After some consultation, I paid the fee to go to the treatment room for treatment. First, Use the bone-regulating power tool to vibrate, apply medicine bags, acupuncture, roast infrared rays, artificial regularization, add more abdominal massage the next day, and continue the rest. After treatment, the right hand hand numbness phenomenon occurred.
There was a gap between waiting for the doctor to acupuncture during treatment. I sat on the treatment bed and played with my mobile phone. The doctor found out and joked, "Seize every opportunity to play with my mobile phone!" Then he warned that I should not sit for too long in the future and move more! Fortunately, it was not serious. I didn’t need to take medicine and just exercise properly. There is a word called “Everything will turn back when it is extreme”. This time, I deeply understand its meaning.
After seeing the symptoms of numbness in the hands, he went to the dental department to clean his teeth. The doctor also said that too much care is too unscrupulous and the condition of the teeth is getting worse. The doctor said that if he doesn't care, he might take off his teeth early. It's not an exaggeration. After passing the doctor, I quickly took action: buy tooth rinser , use mouthwash potion, brush my teeth carefully, etc.
I read a passage: "Give time to sleep, books, exercise, flowers, birds, trees, mountains, rivers, lakes and seas, and you have the love of the world, rather than wasting your time on boring people And things are. "
We should also share time with every part of the body that cares about them. Once they are all well, we will be happy!
