Unknowingly, time slipped away from our hands, and in a blink of an eye, everyone started to live in the second half of 2022. After entering July, everyone is about to usher in the hottest time of the year, which is the dog days, and This year's Dog Day calendar has been announce

July 16th will enter the solstice. It is recommended that everyone learn to avoid eating and keep in mind "4 eats and 3 don't eat". The comfort level

Before you know it, time has slipped from your hands. In the blink of an eye, everyone has started their life in the second half of 2022, and After entering July, everyone is about to usher in the hottest time of the year, which is the Dog Days. This year’s Dog Days calendar has been announced. July 16th is the first day of the Dog Days.

Although the dog days have not yet entered, the prelude to the dog days is already very difficult. The scorching high temperatures and humid environment have made many people "miserable". Therefore, everyone will be more unrestrained in life, either blowing a fan or blowing on a fan every day. Staying in the air-conditioned room, there are also meals, cold drinks, milk tea, cold noodles , and all kinds of cold food.

In fact, this is wrong. The temperature in the dog days itself is high, and the human body will sweat a lot. This will not only take away the water in the body, but also take away part of the nutrients in the body. Therefore, it is most important to supplement nutrition during the dog days. . July 16th is the day of ambushes, and it is also recommended that everyone learn to avoid eating and keep in mind "4 eats and 3 don't eats" so that you can survive the ambushes easily and comfortably.

What are the "4 foods"?

Eat: Mutton Soup

First of all, I would like to suggest that everyone eats mutton soup. Many people are very confused when they see mutton soup. They think mutton is a hot food. It is hot in summer. If you drink mutton soup, wouldn't it be good? Adding fuel to the fire? In fact, in many places in our country, there is a habit of eating mutton during the Dog Day. People also call this custom " Fuyang Festival".

From the traditional health concept of our country, based on the method of "heating with heat", in Drinking mutton soup in the dog days of summer will make the body sweat quickly, thereby expelling the cold air from the body. In addition, mutton has high nutritional value. It not only eliminates sweat, but also supplements nutrients. Therefore, everyone should remember to drink mutton soup often in the dog days of summer. oh.

Eat two: soy milk

As the old saying goes, "The heat is in the third volt". The third volt is the hottest time of the year. Everyone sweats a lot and consumes a lot of water and energy. Therefore, everyone must eat more high-protein foods. It can replenish physical strength and strengthen the body. Personally, I think soy milk is the best choice for this. Soy milk is high in protein. Drinking soy milk in summer has the effect of replenishing body fluids, quenching thirst, and replenishing water. So in the dog days of summer, soy milk is a must. Drink it often!

But if you go to a breakfast shop outside to buy it, you are worried that it is unhygienic because it is blended. But if you make it at home, you don’t have the time, and if you make too much, it is inconvenient to store. For this, the editor has found a way for everyone to use. The polished soy milk is the five black soy milk powder of grain mill .

It is mainly based on black beans , and then adds black wheat , black rice , black sesame seeds, black wolfberry , with scientific proportions and higher nutritional value, such as office workers, mothers, For middle-aged and elderly people who don’t know what to eat when they get up in the morning, they can have a cup of Wuhei soy milk, which will not only replenish water but also supplement nutrients and fill you up afterwards. The price/performance ratio is really high.

I strongly recommend everyone to get one. There are discounts now and the price is not expensive. Prepare some for your parents, parents-in-law and yourself. The whole family can successfully survive the dog days of and !

Three foods to eat: Chicken

Chicken is also very suitable for eating in the dog days of summer. In many areas in the south, there is a saying that "eating a chicken during the dog days will keep you healthy all year round" because chicken is sweet and neutral in taste, and it also contains a variety of vitamins, Minerals, especially protein content, not only occupy a high proportion, but also are easily absorbed by the human body. Regularly eating chicken during the Dog Days can not only supplement nutrition, strengthen the spleen and stomach, strengthen muscles and bones, but also prevent you from getting fat. Therefore, during the Dog Days, Everyone must remember to eat some every now and then.

Although chicken is highly nutritious, there are many ways to make it, such as braised chicken , chicken stewed with mushrooms , fried chicken, roasted chicken, etc. However, people don’t like to eat too greasy food in summer, and then they don’t want to If you spend too much time in the kitchen, the editor recommends Cathy's Chicken Breast Steak.

uses a whole piece of chicken breast without any splicing or synthesis. It is marinated with secret sauce, peeled and greased. When you want to eat it, you can take out a piece from the refrigerator and fry it with a small amount of oil, or Bake it in the air fryer for 10 minutes. It's simple and convenient. Not only that, it can also be made into teriyaki chicken chop rice, curry chicken chop rice, chicken chop sandwich, etc. There are a variety of delicious foods waiting for you to unlock.

Even those who are trying to lose weight can rest assured to eat this chicken steak. It is a must-have at home. If conditions permit, keep some at home and eat them anytime and anywhere. There are great discounts right now. Everyone is passing by Don’t miss it if you pass by!

Four things to eat: Ginger

The last thing I want to talk about is ginger. Eating ginger in the dog days of summer is very good for the body. As the saying goes: "Eating radish in winter and ginger in summer are better than doctors prescribing medicine." In summer Everyone is greedy for cold, because eating too much cold food will cause spleen and stomach deficiency, and physical weakness. Eating ginger in summer can not only whet the appetite and promote appetite, but also ginger is warm. The gingerol contained in hot food can drive away cold and remove moisture from the body, laying a good foundation for you to successfully spend the summer. This is why it is recommended that everyone eat ginger during the dog days of summer.

But as we all know, ginger is spicy in the mouth, and many people are not used to the taste of ginger. Then you might as well try candied ginger slices . Candied ginger slices made from fresh old ginger will not taste so spicy. Spicy, spicy with a hint of sweetness. Eat it as a daily snack, which not only relieves cravings but also supplements nutrition.

Whether you are middle-aged, elderly or young, you should eat less cold drinks during the dog days and eat two or three candied ginger slices every day to make you spend the dog days comfortably.

What are the “3 things not to eat”?

① Don’t eat greasy food and cold drinks

In the dog days of summer, many people are used to sitting in air-conditioned rooms, meeting up with friends, having a hot pot meal, and some cold drinks. In fact, this approach is wrong. It is inherently harmful. After eating spicy and greasy food, and then drinking an iced drink at this time, the stomach will not be able to bear it, and it is easy to suffer from diarrhea . Therefore, everyone should drink more warm water and eat mainly light food during the dog days. Eat less greasy food and cold drinks.

② Don’t eat damaged fruits

Summer is a good time to eat fruits. All kinds of seasonal fruits are launched one after another. When people buy fruits, they like to buy more when they see a wide variety of fruits. This also allows them to eat fruits at any time. Although there are many fruits in summer, one disadvantage is that summer fruits are not resistant to aging and will easily deteriorate and become moldy within a day or two after you buy them home.

In order to save money, some people will remove the moldy parts and continue to eat the rest. In fact, this approach is not advisable because you are not sure whether the mold has spread. Therefore, in the dog days, if you find that some fruits are moldy or spoiled. , for the sake of your own health, don’t eat these fruits.

③ Don’t eat leftovers lettuce

The last thing I want to talk about is leftovers. Nowadays, both middle-aged and elderly people and young people have the habit of eating leftovers. For example, if they haven’t finished this meal, they feel that they can still eat it for the next meal. Eat, it's not that eating leftovers is undesirable, but in the dog days of summer, the weather is relatively hot, the temperature can reach more than 30 degrees, and the food will go bad if you don't pay attention.

If you really don’t want to waste it, it is recommended to store it in the refrigerator, and then eat it overnight. If it is kept for too long and everyone forgets the food in the refrigerator, then don’t eat it anymore. If it is caused by some leftovers If you have diarrhea or end up in the hospital, then the gain outweighs the loss!

html July 16th is coming. It is recommended that everyone learn to avoid eating and keep in mind "4 to eat and 3 not to eat" so that you can spend the dog days comfortably. The above is the editor's sharing. If you have other suggestions, please leave a message in the comment area. If you have any comparisons, If it helps, remember to like, follow, collect, and click little rockets. Every push is the motivation for me to move forward. I love you, ღ( ´･ᴗ･` )